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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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September 2018 - 8chan Transparency Report
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RULES AND FAQ: https://8ch.net/nofap/rules.html

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This is a thread for people who are on the verge of giving in.

Post pics that would easily kill your erection/urge to fap. I'd say don't post anything too graphic, but I suppose that's up to the mods.

Sorry if this is shitty material. I have some gore but I'm not sure if that's allowed.

85 posts and 98 image replies omitted. Click reply to view.


File: a8511b36a3f3ead⋯.jpg (93.71 KB, 885x1280, 177:256, a8511b36a3f3ead0edd413eb8b….jpg)

Were you thinking about touching your penis just now, anon?

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As is usual for these messages, I will begin with some history.

This board began as an initiative by it's previous BO and founder Plague_Doctor, from nofap threads on /pol/ in 2015. In these threads people vowed to make 2015 their nofap year and that's how the board was born. In this time we, and a lot of newcomers, have been on a wild ride. The board became a top 50 board with the influx of mainly /christian/ and /pol/ users, and we became a dead board once again when the hype died down after about 6 months into nofap 2017.

In this time there has been some tremendous progress. The journal threads might mostly be dead now, but there have been multiple people who reached a nofap streak of more than 100 day's, I even saw one guy with a maximum nofap of 176 day's!

But don't think you who has only managed streaks of less than 10 day's to a maximum of 20 are not on the right path as well. Every day, even every time, you don't fap is a step into the right direction. As my predecessor said every year, Even if you fap every other day, that still makes it so you only fapped 182 day's in a year instead of 365. Not that impressive, but a way out has become visible. It is always good to remember that you can make it if you try.

But that's history and pep talk, it's a new yePost too long. Click here to view the full text.

169 posts and 41 image replies omitted. Click reply to view.


File: 439c80cb1aff792⋯.png (192.9 KB, 657x527, 657:527, 73.png)

Just restarted nofap for over9000th time

day 1 feels pretty good (i'm counting like that: day -1 - the day i fapped for the last time, day 0 - the "purge" day (basic regeneration), day 1, day 2, etc.)

though I watched porn today and almost fapped but somehow survived heh.

the best I got to was day 6, and I have to say, it was getting so much better, I almost got a gf

heh, it's kinda scary how a few lost drops of some magic fluid from your body can change the way you think, your confidence, your self-esteem, everything, like wtf dude

File: 1420234656021.png (97.82 KB, 1009x1486, 1009:1486, PLAGUE DOCTOR.png)


Welcome to /nofap/

This board is for the discussion of nofap, noporn, and the societal implications of fapping and porn.



>1. Stay on topic. The topic is pretty loosely defined here so use some common sense.

>2. Don't post porn. NSFW images will be deleted. Posting NSFW material as a shitty troll attempt will result in a comically long ban. This board is SFW, so keep it that way.

>3. Non-/nofap/pers are welcome to come and question the premise of nofap and to argue against nofap. That said, shitposts, flames, bait, spam, and trolls are not allowed and such threads will be locked or deleted.

Just those three.

edit: Fugg the rules/faq page got nuked and I'm too lazy to recreate it right now.

If anyone needs to get a hold of me try my e-mail at plaguedoctornf@8chan.co.

And because I don't want to clutter the board with excess stickies:

ITT: dump /nofap/ infographs, videos, links, banners and other such things

EDIT: Adding the IRC to this thread because it doesn't need its own sticky.


#nofap on Rizon

For anyone who doesn't know how to access IRC, just click on the following link and it should become pretty apparent:


Rules are basically the same as here only it's going to be less strict on staying on-topic. Though copious funposting will be encouraged, we'll also be able to have real-time serious discussions if we want to. Maybe even work out a little fappers anonymous session.

Oh, Post too long. Click here to view the full text.

166 posts and 34 image replies omitted. Click reply to view.
Post last edited at


How do I train self discipline as to not fap to every sexy picture/video I see?

File: d8b241fbdd33a0e⋯.jpg (209.41 KB, 1280x719, 1280:719, 3009043-poster-1280-now-17….jpg)


>stop jacking off

>feel better about quitting porn

>realize i still waste my time dicking about online

Anything you've done to replace/limit time online?

51 posts and 5 image replies omitted. Click reply to view.



The internet (and halfchan in particular) seems to turn people into cringy weeb fags, or right-wing closet perverts, or both. No-fap magnifies this issue because while masturbation fucks your mind up one way, the addiction is re-routed onto other sources, like OP describes.

No way out


File: 1c705364647dde0⋯.jpg (38.6 KB, 540x540, 1:1, 1c705364647dde057a63f2ede6….jpg)


If you read this and think about fapping then you better don't fap, maggot

I just relapsed and I feel absolutely disgusted, depressed and disappointed. I did not even liked that. That was a waste of my time, energy and resources, and there is nothing I can do about my failure but to use it to push myself forward.

I will be revisiting and updating my journal daily to encourage myself and to expose myself to some guilt and social pressure inb4 what social pressure there could be on an anonymous imageboard?

I am doing a complete no porn, no fap run where I will ward off any shitty fantasies with my aggression and rage.

Also I'll try to post light anti-fap material here whenever I can, so this thread will be objectively useful.

Day 0

171 posts and 83 image replies omitted. Click reply to view.


File: 5bd28c2dc0550b1⋯.jpg (98.6 KB, 537x750, 179:250, 488f18ea6af24eaff174addf98….jpg)

Day 16

Day 17

Day 18

I kind of had nothing to write about, so I unintentionally skipped 2 posts while thinking what should go into those posts. I guess next time I should just post the day count and a pic if I don't have anything to write, just like I did at day 15.

Also I should note that I do read every post ITT you anons make, but I don't always have something good (as in "helpful" and "original") to say to every of you.

Forcing myself to write something just to respond would make things awkward.

My urges are present only in the morning, but they fade away quickly, because I force myself out of the bed fast.


>so if you'll permit a bit of a blogpost

I encourage anyone to blogpost if they think that it will help them. My personal opinion: I think it is helpful for the poster AND for the reader.


>It took me a few relapses to get gud

Only a few? Not bad, damn.

I think it took me a few years to finally become able to go further than 21 days in my streaks.


>driving around with friends for fighting game tournaments (real Chad stuff, I know)

I hope you are not ironically implying that it's a bad thing? Because it is not. Experiencing something like that does not sounds like a waste of time.


So did that man entered the quite useful Mushin state of mind without knowing anything about it beforehand? InterePost too long. Click here to view the full text.


Today was day 2; a real day 2 with no porn whatsoever and no sexual urges. I spent a lot of time browsing 8chan, but I think that's a case of the devil you know. I think tomorrow I will be tempted upon arriving home, but as long as I convince myself to fall into bed, then I will be happy.


>implying that it's a bad thing

No, it was just a joke to myself. I'm only lukewarm on the guys I'm driving with, but I think it'll be a good experience in learning to deal with autists and morons.




File: 7cd41ee42d92752⋯.jpg (833.08 KB, 1441x2000, 1441:2000, 4e63abf92c50d95cfbeff21b43….jpg)

Day 19


>I spent a lot of time browsing 8chan

Don't do that ever again.

Even the most "safe for work" boards have their fair share of triggering content.

Read some science articles/literature next time you feel like you need to use the internet with no particular goal in mind. Don't be lazy and type in any topic that you may have at least the slightest interest in (e.g. diet, nofap benefits). That's better than using a web resource that will eventually make you relapse if you won't stop lurking in it.



That one "empty mind with zero focus" Zen state that is the most popular and is the most discussed.


>>13469 meant for >>13468


File: eddf6009dc501a3⋯.webm (1.7 MB, 800x450, 16:9, Do not cry for me.webm)

Day 0 again. Fucking kill me. Blogpost incoming. Sorry in advance for being a melodramatic faggot.

I was so aware of my desire to do this to myself, I went out in the morning and rode my bicycle around the neighbourhood, then did some chores around the house and watched a bit of anime (old stuff, not new hypersexualized drivel) - all of these are usually enough to distract me from masturbation, but there was something going on in the back of my mind that made me want to do it.

I just feel fucking lonely. Yesterday, I was quite happy when I wasn't getting my ass handed to me in video games, but during the drive back one of the autistic fuckwits in the car would NOT shut the fuck up about how proud he is of being part of gatekeeping (((video game communitites))), by which he means (((discord))) servers run by trannies and dicksuckers. He just kept going on and fucking on about how this server was transphobic, or this one was run by people who were too competitive, or how some guy had been an asshole on the internet, or some other worthless garbage no-one would have batted an eye at 10 years ago. Even when I was a child, I knew the internet was a dangerous place.

He literally said "I'm glad nobody in our scene is racist, or bigoted, or transphobic, or sexist. Like, we've never had someone just sit down at the club and be a white supremacist or anything. If that happened, I think we'd be pretty clear about telling him to leave instead of being like 'ha ha, wow.'" I felt like I was a character in an MP Paint comic somebody drew to caricature leftist bug men. I wanted to veer into oncoming traffic just to spite the stupid half-chink. Fuck.

My hobbies so far have all proven to be lousy with leftist fuckwits: video games, Magic: The Gathering, fighting games, politics - everywhere I go it's just more of the same flavour of bug men and shitskins. I'd love to describe them as NPCs, because that's what they are, but even that has been run into the ground by hordes of social media addicts and cuckchanners to the point it's poPost too long. Click here to view the full text.

File: 8be32fc42880654⋯.jpg (24.21 KB, 227x305, 227:305, afteryouveblownit.jpg)


>Trying to do nofap since 2016

>Actually succeed for eight and a half months in 2017 so I know I can do it

>Relapse this January and just can't seem to get back on the wagon no matter what I try

>Try not to think about sex, it doesn't work

>Try meditation, it helps my mood but I still keep fapping

>Keep a checklist and use simple rewards like chocolate, doesn't work

>Try exercise and stretching, again it helps but I can't stop whacking it

>Actually get rid of my laptop so I can only use shared computer. Doesn't help, now I just fap when nobody's there

>Practically every change I make works for a few days, then I fuck up again and it no longer helps

All I really have to show for it is that most of my fetishes have faded or weakened considerably.

I don't like looking at porn, I don't like what it does to me. The fact that I managed to quit last year for an extended period gives me hope, but my inability to replicate it makes me despair.


34 posts and 6 image replies omitted. Click reply to view.



Day 30

I had my first lewd dream last night (technically this morning). I was doing lewd stuff with a woman and then got cockblocked by someone half way in.

Perhaps it was my subconscious preventing me from wasting my precious nutrients for nothing. I got some pretty bad urges to fap right before I went to sleep so thats probably why.



Huh, I usually get urges in the mid afternoon and only rarely at night

DAY 41

The pleasant but mild tingling in my ventral striatum has gotten less intense, but 'deeper', somehow. I don't know how else to describe. I haven't been tempted to j/o as much though I still need to push away intrusive thoughts as often as ever. My mental stamina has increased even further, right now I'm doing Khan Academy's science courses to get back to speed on stuff I should have learned in high school.


DAY 44

It occurred to me that I don't really put as much detail into these updates as other people in their own threads. I dunno why, I guess I'm just naturally reticent about this stuff. I tried making reboot threads on a couple of forums in the past, only to stop updating them out of shame. The anonymous nature of this board really helps. Also, I do keep more detailed logs but they're in my daily journal.



>Good goy.

A two year necessary evil to buy a volkish homestead. We got lucky and found a owner 8 year contract(rent to own) so no 30 year (((mortgage))).



Great job you two. Never slacken; I’m on month 5 and still have rough days occasionally. It get way easier after day 90.


File: a88cba67e8170ad⋯.jpg (428.77 KB, 1280x851, 1280:851, Ed Gordeev.jpg)

DAY 47

I'm officially over the halfway point to a 90 day streak. I know there's nothing really special about hitting 90 days, and that the goal is to go your entire life without ever fapping or looking at porn again, but it's nice to have a benchmark. I didn't mention this yet, but I promised myself a reward for clearing 60 days - I'll start playing one particular video game again in my spare time. It's the kind that's unlikely to induce me to relapse, so I don't think much harm can come from it.

Also, I like what the deadman dude is doing in his thread, so from now on all of my updates are going to have a nature photo/painting included. A bit broader than gundams, admittedly, but I find it pleasant. Check file name for artist/etc.

File: 97a585a5af7cb56⋯.jpg (41.3 KB, 325x358, 325:358, sweating knight.jpg)


Day 33

Today I nearly crossed the event horizon. I just barely managed to resist the urge to fap. Up until now it has been pretty smooth sailing.

Now tell me lads, if I come to a point where I no longer have the will to carry on with nofap, what is the most graceful way to fail?

Fapping without any porn or visual stimuli? And then continuing not viewing any porn? What would become of one's nofap streak then? Would it be downgraded to a noporn streak that continues from your nofap streak? I feel like there needs to be a serious discussion about this.

People say that porn is the primary issue with fapping, and fapping without porn is much less damaging. Without porn, people would certainly fap much less because how often can you really fap without any lewd stimuli? Certainly not multiple times per day like the porn viewer.

Therefore I propose that if you absolutely must fail, don't go full relapse and fap to porn, because all is not lost yet. You've still got your noporn streak going.

2 posts omitted. Click reply to view.


If you're used to fapping with porn, fapping will inevitably lead you right back to porn. I spent months feeding myself this bullshit about the "best way" to relapse after breaking my ~250 day streak. Don't delude yourself, man.

My advice is, make a big change in your habits for the next couple of days. Stay off the computer entirely if you need to. That should buy you enough time until this batch of urges subsides.



First you fap without anything, then to clothed women, then "classy nudes", then solo cam whores, then softcore, then you're back watching "regular" porn.

I was thinking the same thing tbh, seems like a slippery slope.

But my original question is if you absolutely must fap, would it not be better to not fap to anything than to fap to porn?

I'm not planning on giving up just yet, I really want to hit the 90 day meme.


File: ec8a8acff43784d⋯.png (395.99 KB, 1332x1949, 1332:1949, the latest meme.png)

Hey OP here I'm going to try pic related. I'm suppose to not shitpost for a week so I'll see you guys next week.



This. Focus on the positive. If you dwell on how to relapse you’ll be thinking about fapping too often.



>But my original question is if you absolutely must fap, would it not be better to not fap to anything than to fap to porn?

Your brain is trying to trick you. In fact, there is no situation where you "absolutely must fap", short of having a gun to your head. I've had to deal with this before, and you'll inevitably relapse if you let yourself believe relapses are inevitable. Every relapse is preventable, and it's just a matter of figuring out how to prevent it and mustering the necessary willpower.

File: 839ab0f7810ceb1⋯.png (132.2 KB, 500x508, 125:127, compatibility-error-your-d….png)


I know this is a very strange situation to be in as a lonely loser on 8chan. But has anyone else here never learned how to masturbate? Like, I'll watch porn, daydream, and read doujins but I never really go all the way there with fapping and mostly just let it press again my pants or just kind of use my Palm on my dick. Playing around with the head seems like too much friction on such a sensitive part my hands are literally unable to play with it for more than a few seconds. Ive gotten blue balls twice in my life and i recently started to listen to lucid dream guides to bed so i can dream up some poon and get rid of the excess semen. I have yet to experience an awake orgasm.

I know the purpose of this group is more about people who want to stop fapping than people who never had. And this is comparative to a guy whose never had a sip of alcohol in his life go to an AA meeting. But this is the only board I know where fapping and anti-fapping is the main focus.



You're on the wrong board then.

I don't even believe you tbh.



I believe you, but we need more info. How old are you? What do you think was it about your childhood that allowed you to completely avoid it while literally every one else succumbed? So, your first orgasm/ejaculation was while asleep? Do you plan on saving yourself completely for a muh repressed virgin waifu counterpart to yourself? are you intact or mutilated?


File: 462754a27611055⋯.png (29.98 KB, 747x491, 747:491, 1457371916633.png)


I'm 18 currently. It's not like I've never had the urge to play with my dick, it's that I'm too scared of the friction. So I didn't really succumb, you know? Yeah my first orgasm was when i was asleep. It was like I was just pissing in my sleep tbh, I felt it pumping more but it wasn't really much of an experience. Nah, I gave up getting a virgin waifu, my oneitis even said in a qna that her first time was with a ten incher which I could never hope to beat. She already rejected me at the point i read that so idk why im finding it so hard to drop her. My skins intact cause my mom is a Catholic and my dad's a jew, and the Jews always let the kids take the mother's religion. My dick will literally shrivel back inside the skin so I'm worried about getting caught off guard.


Congrats on never fapping I guess. What exactly is the purpose of this thread?


I downloaded/watched tons of porn from around age 12 to age 15 without ever masturbating similar to you said. Then a friend told me jerking off was good and I've struggled since. I think the porn without masturbation still caused significant brain damage though.

File: e407c39fa88c716⋯.jpg (7.43 KB, 165x213, 55:71, folder.jpg)


Cant bring myself to delete the porn I collected always go to folder look around and go

>hmm this is rare

>this scene is nice


Whats even worse that when I deleted it before I brought it back in no time. seems the fap and collecting this stuff became part of my life and I cant let go.



I deleted and recreated my porn folder several times before giving it up for good. I guess I had to get used to the feeling of losing the porn stash a few times before my mind lost its attachment to it. Deleted it for the last time about two months ago. I don't miss it in the least anymore. If you really want to move on from a porn habit, you'll need to push through and keep deleting it until you no longer feel like you lost anything.

File: 76ace56079d6bdc⋯.png (444.19 KB, 720x416, 45:26, painting1.png)


Day 14, almost relapsed.

I haven't watched porn, but I can't stop having fantasies and cravings.

I want to be free of the bloody succubi.

8 posts and 6 image replies omitted. Click reply to view.



boredom is dangerous


5, feel like i spend too much time on the internet. i should be reading more.





Good job op welcome back. Keep going it’s worth the struggle.


File: 1133365c60e7737⋯.png (17.19 KB, 375x116, 375:116, sulleyes.png)


another attempt starts now, 11:30AM

File: 1448712746168.jpg (77.78 KB, 467x350, 467:350, brain-atrophy.jpg)


Neuroscience Speaks: How Using Porn Destroys Your Brain

Neuroscience now knows that willpower is a function of the prefrontal lobes of the brain. Scientific studies have also confirmed that using porn over and over actually reshapes these areas of the brain, literally eroding our willpower and our moral compass.

Neuroscientists call it hypofrontality. Hypofrontality is a state in which there is decreased blood flow to the prefrontal lobes of the brain. Hypofrontality is observed in schizophrenia patients and is also observed in all manner of addictions.

“Compulsiveness is a good descriptor of hypofrontality. Many porn users feel focused on getting to porn and masturbating even when a big part of them is saying, ‘Don’t do this.’ Even when negative consequences seem imminent, impulse control is too weak to battle the cravings.”

The porn-addicted brain has trouble thinking logically. When impulses and desires come from the midbrain, instead of being moderated, the brain feels these desires as compelling needs. The prefrontal region is supposed to be able to weigh consequences and situations and judiciously shut down cravings, but hypofrontality means the addict’s ability to do this is impaired.

The more one masturbates to porn, the more dopamine is released in the brain. Eventually dopamine receptors and signals in the brain fatigue, leaving the viewer wanting more but unable to reach a level of satisfaction. The viewer becomes numb to things once considered pleasurable. “To escape this desensitization, people, and men especially, expand their pornographic tastes to more novel stimuli,” Black writes. This leads, again, to more fatigue.

To bring the prefrontal lobes back into working order, a two-pronged attack is needed: (1) the old neural pathways must be starved, and (2) new neural pathways must be built and fed, increasing dopamine levels in a way that build up the prefrontal cortex.

http:Post too long. Click here to view the full text.

118 posts and 29 image replies omitted. Click reply to view.



Have you made

>a list of defined shit to do

, anon? Did it help?




okay fml I'm hopeless

never wrote one up, stayed up too late to have self control

Will retry this once more from this sunday to the next:

7 fucking days

i have a list, alarms, and people to contact, games to play, active tasks to distract me

if I fuck it up once more I'll just go "fuck it" as it'll be hopeless



If you have the energy to stay up late then I suggest you exercise.





File: 6810cdfad9633bb⋯.png (176.12 KB, 960x960, 1:1, warhyde.png)


Wet dreams are a myth.

As I said before in a different post, I have been no fap for 43 days and am 21 years old so why are there no wet dreams. I'll tell you why. They DON'T exist. it's a jewish lie to get people not to go NO FAP it's just a SCARE TACTIC PEOPLE.

13 posts and 3 image replies omitted. Click reply to view.



Wet dreams are real, it's happened to me on a long nofap. There's nothing wrong with them, it's good to flush the tubes every once in a while, so to speak. It does make a mess though.



simply not true, I've had wet dreams a week after relapsing. Had 2 in one night recently


i get regular wet dreams every 3-4 days always during lewd dreams. How can one not ejaculate during such dreams is beyond me



Do you obsess over porn? Browse porn? I'm over a month into nofap and only had 1 lewd dream and 0 wet dreams.


File: c29a474b32c8a2d⋯.jpg (11.22 KB, 255x254, 255:254, no I never felt that feel ….jpg)

>19 days into nofap

>balls ache all day, resist urge to fap by just going to bed

>have a dream

>in the dream I do pull ups against the stall door in a public restroom

>my dick rubs against the door

>it feels incredible and I ejaculate

>wake up

>underwear absolutely drenched in cum

I'm proud that I didn't fap, but it seems I don't even get to have sex in my own dreams.

File: cb09fb8b8982422⋯.png (Spoiler Image, 441.99 KB, 700x4495, 140:899, ClipboardImage.png)


Source ??

File: 34854a7152cc971⋯.jpg (53.84 KB, 1300x1300, 1:1, OutOfControl.jpg)

File: 543bd3ace442b4f⋯.jpeg (220.39 KB, 1920x1080, 16:9, InControl.jpeg)


You keep relapsing because you like being horny.

You like sexual fantasies. You like checking out girls asses on the street and thinking about them. When you read that last sentence, you enjoyed the sexual suggestiveness of the idea of looking at girl's asses. You try to force yourself to nofap, but you wallow in your lust. You 'accidentally' see porn, going to /b/ for 'no reason', clicking on lewd images on the chans 'out of curiosity'.

Then you think well, I'll just look at some softcore images because I'm bored. Then some softcore videos, then hardcore… and it's over. You're no longer in a state where you can control yourself, so, overtaken by the lust you've built up, you resign yourself to fapping and starting again. You feel terrible afterwards, but in the moment, it seems like you HAVE to fap. You don't really have a choice. You feel trapped in a cycle.

The key is to not begin the cycle. DON'T FEED THE LUST. These shitty line graphs are here to illustrate how to never fap again. Every upward movement is you getting hornier, every downward movement is you cooling off.

Pic 1 is a cycle leading up to fapping. It could be over a day, week, month etc. You have a horny thought when you wake up. You go to work and can't help but fantasise over your hot coworker, or a hot girl at the coffee place. You wallow in mental pictures of asses and blowjobs. You get home and can't help but look at porn… and then you fail.

Pic 2 is how to control it. We're men and we will always be horny and fantasise about sex to some degree. But the KEY is not to let it go far, and to cool off. You have to actively manage your lust level and keep yourself level-headed. Let the horny thoughts pass you by, don't wallow in them, don't enjoy them. Just accept them and move on. I'm on day 35 ish and I check out girls, but they occupy my mind for a few seconds maximum, and I don't actively fantasise about them- I mentally move on. I've looked at porn every now and then, but each time I've managed to reign in the horniness, and stopped looking after 5 minutes or so. That's a massive change from when I've relapsed before and binged on porn for hoPost too long. Click here to view the full text.


Update us when you're at day 180 and see if you still agree with your little analysis here.


Every time I look at a porn image I cut myself, this is good self discipline. I cut for every bad thing I do as a message to myself to not do it again.

Today I had a lemon cake and I browsed /interracial/ and almost came, so this is 2 cuts on the arm, nothing too deep but just enough pain to last a long time.

I'm on day 21 and I will keep my cum stored up until I make a baby, even when I do get a gf im just gunna say it to her straight that I cant expel my man energy because I will lose my strength.

This is fucking it, you fuckers wont steal my cum, not today, not anymore, this stops today.



Anon I get the sense that you're a faggot. Am I correct in my deduction?

File: 61d0f762bdb14f1⋯.jpg (129.66 KB, 1080x675, 8:5, proxy.duckduckgo.com.jpg)


How should i take cold showers? should i jump straight into the cold water or can i start with warm water and gradually make it colder? does it have the same benefits if i do it that way?

1 post omitted. Click reply to view.


straight into cold water

it's the same deal as jumping into a pool vs slowly wading in

the latter is more agonizing and takes longer


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I did the cold shower meme a couple years ago and ended up building up my tolerance to cold, but absolutely destroyed my tolerance to heat.

During winter at my college they crank they heat up until it reaches oven temperatures to accommodate for the poor desert and jungle dwellers who cant handle a little northern climate.

In short, I was sweating balls inside.

Anybody else have similar experiences? We need another Ice Age tbh.


I do hot/warm, then instantly cold for the last minute or two. I like the shock. I should probably lengthen the cold part, or do cold-hot-cold.


I hop in the shower with very mild warm water, and then slowly decrease to the coldest my shower will go.



I don't think it matters, but I couldn't name any benefits as I'm just used to cold showers. I think going straight to cold water is likely more comfortable though.


Interesting, I've done cold showers since I was a kid and I can take both heat and cold. Maybe it just depends on how long you build up resistance.

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