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File: ac351e0e0423275⋯.jpg (508.1 KB, 1536x1234, 768:617, candd.jpg)


New Years resolutions are a marketing scheme to sell fad diets, but I see no reason why leftists shouldn't pursue self-improvement. Let's have a thread to talking about getting fit, getting read, and developing skills.

I've got my current routine down, but I'm looking for books on syndicalism and communization. Can some anons help me out?


File: 44ddd92d3d04284⋯.png (174.28 KB, 500x378, 250:189, 1423259764494.png)

I've spend (wasted) like 20 hours in the last few days playing KSP, I didn't accomplish anything more than a Mun flyby. I've been trying to do an orbital rendezvous for like 4 hours and I just smashed my keyboard against the desk because I'm so frustrated. Somehow playing this game is making me feel even worse about myself. Doesn't help that I'm super tired even though I just had a nap for like 2 hours (in the middle of my playing). I just want to die right now.

I know it's stupid to get so mad over a stupid game but I'm definitely feeling too sick/tired to achieve anything real, but can't even do it in a game. I just can't deal with things.

I also have an appointment with the counselling service that I waited like 3 months for on Friday at 8.45am, great time to set an appointment for someone with severe depression right? I tried to fix my sleep issues but clearly that's not going to happen since I can't even stay awake in the daytime. I can't handle my job or my life, I've been sick and run down for weeks.


File: 80648d152df814f⋯.jpg (94.75 KB, 367x500, 367:500, 1424354776940-0.jpg)


Hello, I watched your video, I agree of course with that, I don't know what I can do about it though. Nobody cares if you're young and depressed, that's the truth. And the fact that it's socially imposed doesn't really help because I still can't change anything about that.

I don't know, maybe I can do some stuff for the rest of today that's productive, if only because I can't stand playing any videogames right now. But as I said I feel so tired, physically and emotionally. My health is terrible, my diet is terrible (I have an eating disorder that the NHS doesn't accept exists apparently), my sleep is terrible, it's like a pit I can never get out of. I'm too tired to cook even any of the not particularly healthy things I eat so I just sit here and eat crisps or snack cakes instead. I'm just so lost, I can't see any future or any way out.

>How can people struggle if they find external excuses to justify their lack of commitment? (not to Capital, but to Communism) As long as leftists wallow in self pity capitalist will be here to stay. Stop with bullshit excuses, "humiliating"? It's only humiliating if you feel humiliated.

What if I do feel humiliated? Communism isn't coming no matter what I do, all that's left for us is this shit. This isn't living, it's not even survival, it's just nothing.

I get that people say oh, you need to have willpower and so on but what if I'm just not strong enough to deal with anything? I never asked to exist in this shitty world so why am I expected to have this great will to survive?

Sorry I know I sound like a pussy but, I really just can't deal with anything.



>actually believing there is no revolution because communists wallow in self-pity

Dude, you're really a self-righteous one, are you?



This is depression. An actual disease. It's not your fault. It's like having stomach flu and trying to force yourself to do anything.



this, I believe the modern clinical psychological approach to >>50551 's depression would be to give them anti-depressants to give him the energy and drive to work on the reasons why they are depressed in the first place. unfortunately the banal dystopia of modern capitalism that is at the root of most depression is not so easily toppled. we all have to find ways to cope: some adopt the mindset of a single-minded revolutionary and rely on self-denial and self-control-affirming discipline, others try to get as much pleasure out of the present condition as they can, by escapism or self-medicating with whatever fucks their brains up for a brief moment of relief. this is an artificial, polarised contrast formed from the earlier debate in this thread, but there is merit in trying to conceptualise pathology and coping in this way.


So I've stolen a goal from Karen and have been coming by here less lately and I have to say that's improved my time management. Too much arguing over stale bullshit and not enough good shit. Still any anons here need advice on fitness or cooking? I'm doing good and want to help my comrades.


I feel like ive got nothing going for me, Comrades. Im broke, shitty job, car is falling apart and ive got no money to pay to fix it and while I could try it myself with YouTube tutorials I dont have a garage or have the space for that. As fucked up as it sounds knowing my friends are also working dead end jobs makes me feel better sometimes because at least I know I am not alone. I feel like a failure and a disappointment. I have resolved to try and lose about 50lbs because I know im fat and that at least bothers me. I hate exercising so I have started using the myfitnesspal app to track what I eat. I want to cut out most fast food and I want to stop drinking soda. There is a cute nerd girl who works at a grocery store near me that I have talked to a few times about video games and comic books but I have no idea if I should ask her out or not. I am lost, Comrades.


dead thread



I have nothing to post


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Check-in day is Sunday my droog, every other day you're supposed to be busy improving yourself


So I've started doing some weird shit /selfimprove/. I still masturbate, but I don't jerk off to orgasm anymore. Instead, I've started to edge myself to a goal I have in mind. I just jerk off, bring myself close to the brink and then pull back, all the while concentrating on my most immediate goal. Seems to be helping me to be more optimistic of my chances if nothing else.


File: c4a4344215e2bb0⋯.jpg (14.42 KB, 500x271, 500:271, tumblr_naer7uIXNC1s5n3efo1….jpg)


Cutting soda is a great call. I would honestly consider going vegan for a few reasons but the biggest is it will make losing that 50 lbs way easier. I lost a 100 lbs a few years ago by only changing my diet. Sucked having to explain it to folks and getting limited selections when I went out but you'll lose weight fast and help out the planet as well as meat industry workers who are pretty seriously over exploited. It's crazy what they deal with.



>masturbate, but I don't jerk off to orgasm anymore

that cannot be good for you, physically



>I still masturbate, but I don't jerk off to orgasm anymore

Enjoy you're cancer


Progress reports or something?



I'm cutting and it's hard but good. Script is finalized, going to hopefully get shit together and start shooting within a year. Came up with some great roasted chicken recipes that are low-calorie and high protein and taste bretty gud.



Don't fall for the vegan meme, comrades. Reducing calorie and sugar intake is the real cause of the weight loss and health improvements that vegans claim. I dropped 20 kg in 3 months while improving my overall health and fitness by switching to an all-meat diet. Eating just meat or just plants isn't the point, though: it's the fact that the new diet meant I couldn't eat sugary shit or calorie-dense processed foods. There are plenty of vegans that stay or even become fat because they think the fact that potato chips and vegan cakes aren't made of animals means they can eat as much as they want of them.

Side note: I'd recommend a carnivorous diet over a vegan one for weight loss, as a) you'll go into ketosis and lose weight way quicker (it's not a meme, I've done it, it's easy as shit and it works), b) you can actually enjoy yourself while being on a diet, c) you don't have to get as autistic as vegans do about supplements and micronutrients since meat, especially ruminant meat, has a much fuller complement of micros and necessary macros in much more bioavailable forms, and d) your gut clears up massively - you fart way less. Turns out meat is pretty much entirely digested by the time it leaves the small intestine, since efficiently processing meat is the actual function of the stomach and small intestine. It's only indigestible plant matter that gets stuck in the large intestine to produce noxious gases as bacteria slowly rot it away. In other words, reality is once again the exact opposite of how vegans portray it.

Don't even get me started on the fact that the 'health benefits of vegetables' is essentially mutated WW2 propaganda designed to make people OK with having all their nutritious meat and grain shipped off to feed the army.

And spare me the 'b-but factory farming is bad' horse shit. We're communists, we should recognise that a) individual middle-class consumption choices won't effect the logic of profit, and b) All industrial agriculture is bad for the environment. There is no way to reconcile capitalism and environmental stewardship, no matter how much otherwise-agriculturally-useless grazing land vegans leave fallow.




To an extent they're actually right. You will lose more weight eating meat, cheese, butter and yogurt, than if you ate cereal, bread and fruits. I can personally attest to this.



Didn't mean to post with that flag. Also, I might as well state that I have no qualms with veganism, just with specific, individual vegans who more or less are vegans just to act self-righteous around everyone.



He's right, eating less calories will make you lose weight and sugars are bad. I like vegetables, but I realize that simply eating more of them while failing to account for macros and calroies isn't going to help you lose weight. That said they are good if you know what you're doing, and are useful for stretching meals out to keep yourself full. Comrades should eat whatever is around, is affordable, and that they enjoy instead of building diets out of lifestylism.



It's a scam and his post contains outright absurd falsehoods. The scam fad diet he's talking about is tricking the body to 'lose weight fast' while being extremely unhealthy in areas that don't involve "being a fatass", like clogging your arteries the fuck up to the point of being in danger of cardiac arrest.

The falsehood is

> improving my overall health and fitness by switching to an all-meat diet

>carnivorous diet

Either you're lying or you don't know what these terms mean. If you indeed are eating 100% meat have fun looking for a new stomach while in ER in a couple of months because that's physiologically impossible diet for a human long-term; unlike plant-based diets.



> If you indeed are eating 100% meat have fun looking for a new stomach while in ER in a couple of months because that's physiologically impossible diet for a human long-term; unlike plant-based diets.

What the frickety-frack kind of shit is this? By what mechanism, in your absurd reasoning, would this be the case? Plenty of people have lived on a 100% meat diet, just as plenty have lived on a 100% plant diet. There's nothing physiologically impossible about living exclusively on meat you utter dipshit. Also, there isn't a single falsehood in my original post. And ketosis isn't fucking 'bad for everything except losing weight', you're just the millionth idiot to confuse it with the ketoacidosis that diabetics go through. Plenty of people, fat and fit, deliberately go into ketosis and do just fine. Not to mention the whole 'babies are in constant ketosis the whole time they're dependent on milk and it's thought to aid in brain development' thing.



I said "to an extent", my dude. Again, I have personal experience with a (near) ketogenic diet and it does produce results, but like >>51825 said choosing some diet plan you found off the internet isn't necessarily realistic, and the idea of a pure meat (or pure anything) diet sounds absurd to me.

Except for breatharianism. That shit is legit, you'll become super skinny in no time.





I dont plan on going vegan, I just wanna lose weight and stop feeling like a shitty person all the time. But yes, soda, candy and shit is on my short list of items to cut out. Hopefully with a little resolve I can actually make an extended go of it.


File: 9967265fbbb7ea9⋯.jpg (152.04 KB, 1920x1080, 16:9, [HorribleSubs] Darling in ….jpg)

They stole my scooter while I was sleeping……………….

Can my life get any worse????


File: 617857489d84924⋯.gif (2 MB, 395x350, 79:70, 1447527406891.gif)


that suck



You can do it comrade. You don't have to go vegan, but eating low calorie protein such as chicken, fish, or soy will help a lot. There's posters here who have lost weight, so ask any diet questions you have.


File: d86a0aec7e0811c⋯.jpg (56.57 KB, 886x498, 443:249, rightwingdeathsquad.jpg)


>Can my life get any worse????

At least you're not pic related or Anthony Burch.


File: d23d57ef048b0c5⋯.jpg (192.6 KB, 1181x1748, 1181:1748, IMG_20180413_083839.jpg)


Don't understand


I wish I could help Ceras somehow



My guess is you don't have to.


File: 27737e5c77e26e2⋯.jpg (91.67 KB, 810x1071, 90:119, IMG_20171231_073928.jpg)


Just want something satisfying to do in life…….


File: d304218294ba48b⋯.png (831.51 KB, 1280x720, 16:9, ClipboardImage.png)


another week of not much with any social activity, exams have taken the life out of me that I missed yesterday's Sunday checkup and only doing this while checking emails. Some news though, not really progress as an update on my current situation socially. So lately I've spent my time on imageboards, gotten some action on discord that I got mod privileges for and basically trying to interact online. I don't count it as socializing cause of the disconnect. Anyways, a side effect that I've noticed is that even online, anonymously, I feel as though people still judge me. This has probably been my largest obstacle with IRL socializing; what other people think about me, and despite trying my best to not care my mental illness keeps getting in the way. I think online it was always there to a lesser extent, but I never noticed as I never posted that much. But now that I'm posting more and more of my personality is spilling over, I've noticed how people are coming to identify me even as an anon. Most of it is negative, whether it's just general board hostility, or users really do hate me/my opinions. Oh ya, I also think I'm finally slipping to depression after having a weird episode this week.

alright now that's out of the way, goals for next week: go see doctor, get some damn sleep, relax, try and build a better self-image. Continuing goals: socialize more, interact in general.

I think even though interacting online's getting to me I think it's a good step in understanding that people are assholes and will toughen me up for IRL interactions. Anyways good week to you lads and don't give up

also we should start posting the reminder on Saturdays for this thread in /trash/ again since I've noticed a drop off in attendance, I think it doesn't so much attract new people but as an alarm clock for existing posters here


Comrades, I'm losing my goddamn mind over here. My current gf has BDP, and it's making it very difficult for me to trust her. She'll be loving one moment and then tell me she wants to stop talking. What the fuck am I supposed to do? I care about her a lot but this shit is killing me.



I'm assuming you meant BPD.

I don't know man, that's another level of crazy I haven't handled. Mine just had severe depression that came in waves now and then (which seemed to get treated by the sun returning).

BPD seems rather treacherous. Does she have meds? Then again maybe that's not good either. Imma leave this for people more familiar.



If your girl is mentally ill you're just going to have to decide if you can deal with it, BPD sounds like some heavy shit that would be hard to trust, let alone have a stable long-term relationship with. Decide if you can handle it and decide quickly so you don't string her and yourself along.


File: 36f367044ea2d0e⋯.png (29.69 KB, 657x527, 657:527, 1520105187001.png)

Life is pretty alright

that's all.



dude masturbation is completely healthy and normal. Just stop watching porn, or stop going on porn binges. Or just jerk off when you're horny enough and you'll cum without porn. Fapping isn't the problem, spending hours watching porn and jerking off too much is though.


tomorrow's the last day at work lads. not sure what i'm going to do. I move into a new place in September, right now i'm just drifting around. maybe i'll travel somewhere and work for room and board or something



The idea is to use my horniness to do more productive stuff though.


What do you guys listen to when you work out?



For HIITS or lifting I usually keep to hardcore punk I listened to as a teenager and some hip-hop, hard and fast is what I need to get through sets. For biking, walks, or jogging I like to listen to an entire album and that really varies, tbh that is tied with driving to check new shit out.


Still procrastinating on a final paper (mock research proposal due tomorrow at midnight, I feel it's beneath me since I've done all the component parts of it before, but it also inhibits me from doing much else than the most pointless things). Went to the gym, did chest-tris in my usual fashion.


I'm not gonna bs you and tell you it will all get better, but I am telling you to fucking hold out in case it does. When the capitalists can no longer project force, we can get autonomy and get back to the land.


moar lifting, hit the punching bag, find some other form of physical+attention exertion


I find this really hard to believe anon. My guess is there is an office in central admin that deals with creating student groups, you just need to do the work to give it a name, stated purpose, etc. If that's not true, well not all unis are created equal. I went to a fun party uni with all those things (including networking) and sort of squandered it. Now I go to another uni as a grad student where there are still SOME parties and such, but mostly it is very sterile and autistic. Keep in mind unis are vehicles of reproduction of bourgeois society. All the fun stuff is supposed to be temporary and you're supposed to know it. "college was the best years of my life" etc. I really feel you on a lot of these other emotional problems. Haven't been laid in a long time and if I hadn't had some good times fooling around with women I'm sure I would be much worse off. Me, I think I'm the way I am because I was pretty severely bullied in childhood and never got restitution. Or maybe that's why I was bullied in the first place! Anon I think you are better than you think you are. All the stuff you fret about is pretty unimportant and there are other ways to get laid than to venture out into the alienated public sphere. I leave you with esoteric bullshit. It has something to do with every thought you have, every action you undertake coming from either a primordial affirmation or rejection in the soul. A yes or a no. And you need to develop a hearing for it. But your fulfillment and happiness comes with the existential 'yes'. At the same time, this comes from someone who is anxious and inhibited and terribly afraid to fail.


Even then, sometimes it's not so even and I've frankly nicked my sack once or twice. I bought a nice pair of clippers to cut my hair with (I just do simple short hair) and sometimes the clippers come in handy for the hair down there too, what with the plastic blade guards.


I feel you. Just don't have a kid anon. They will turn you into a miserable sack. Not speaking from experience, but all that extra money and effort you'd have to put in...




>paying rent




honestly? mescaline


There is hope after all? :0



mostly same. also, stic man from dead prez has an album about working out that I like.


File: 2fa7f0f3c150e6c⋯.png (670.91 KB, 500x655, 100:131, ClipboardImage.png)


Alright weekly check in

Went to see a doctor, apparently it's not depression though, it's schizophrenia and I'm hallucinating without realizing it. Fun. I kinda always had a feeling I was seeing shit, but never saw aliens so I just never told anyone. Feels good to finally get conformation on that. Side note while on the subject, I got glasses, so now my already low self-image is slightly loweralso I don't like giving money to the glasses monopoly going on rn, and contacts scare me.

Social progress: Got invited to a party today, gonna try and bring drinks and try to get drunk enough to loosen me up a bit and not so stiff. Will probably post an update later tonight since I gotta get home early cause of work tomorrow.

anyways, good luck lads, and keep your chins up, no matter the shit life throws your way.


Was (still am but not as actively) super depressed again a night ago, even cried. Been ill since last tuesday, ive missed out on kingsday, next week is holiday and my two friends both have school. I have one day of lessons a week this period so I need to find something to do besides jack off and shitpost on leftypol.

On the upside there is this cute-ish nerdy girl in a drawing course I am taking, and when I smiled at her she smiled back. Is it flirting? I dunno. Let's see where it goes.


>Just don't have a kid anon. They will turn you into a miserable sack. Not speaking from experience, but all that extra money and effort you'd have to put in…

Having a child is one of the only things I would really love to do one day in my life. I love children.

>My guess is there is an office in central admin that deals with creating student groups

No, really, its dead as hell. I fucking hate it.

>Haven't been laid in a long time and if I hadn't had some good times fooling around with women I'm sure I would be much worse off.

Really helpfull.


File: 1b3f51b844cce5f⋯.webm (6.55 MB, 1920x1080, 16:9, brocoli.webm)


>going back in shape losing about 15kg.

didn't made it because this month was shit

>resume my academic work and some side project.

need more data for the study

>Re-organize side projects and publish them

need to implant a combat system, that i will have finish the prototype.

>Try to finish writing a small novel

finished the prologue

>Finish up reading the books that i orders.

i found that i have a weird book about fez and the """Islamic""" bourgeoisie

>Resume learning electronics

Need better equipment

>Resume learning some fucking Japanese

Playing Eroge are a good way to practice hiragana & katakana

>Writing scripts for personal uses that will simplify my productivity

finish some utility scripts, still working in ricing my i3config for now i'm using mate


glasses are hot though


File: 6b62a3c5b3af410⋯.png (62 KB, 1980x1320, 3:2, leftunity.png)

Pretty good week, cheat meal was ice cream but ate healthy and experimented with tofu. Friends loved the script and I think I could shoot it with the money I've saved up over the years and have it clock in at around an hour. Managing to get my shit together, but I think I'm unironically baby crazy yet don't really like most women I meet. Even getting fit and already looking breddy gud you'd be surprised how hard it is to find a qt who likes rough sex and wants to watch movies and read books together and wants to have kids and is some shade of socialist. I beat myself up for being too picky and I'm afraid I'm going to cave and shack up with some liberal I could never love or respect and subject the kid9s) to an unhappy homelife until I fuck off and they hate me.

On more positive notes, there is a new /DIY/ thread >>53772 so I thought we could refocus on learning skills or reading for comrades looking to do that. If you have any questions about anything please ask them here, and remember if you put the effort in you're gonna make it.


File: e052713604afc5f⋯.png (95.02 KB, 264x564, 22:47, ganbaru.png)


>On the upside there is this cute-ish nerdy girl in a drawing course I am taking, and when I smiled at her she smiled back.

go chat with her. talk is free, and you might make a friend, if not a lover


what is your novel about actually

> Playing Eroge are a good way to practice hiragana & katakana

is it really? I just got frustrated. A simple shounen mango will annoy me when I have to look up kanji, even with furigana.

It's Mayday, and we will all make it. We will build communism as the Real Movement. For our fallen forebears, for the future generations, and most importantly, for ourselves.



>Comrade if I may ask for a favor; can you make generals for my suggestion in the last paragraph

I'm not a mod, achair comes to this thread so you can ask him about it.



>glasses are hot though

I think it depends on the build of the person, and I don't got the physique or facial features for it. Also the glasses monopoly scares me.



>go chat with her. talk is free, and you might make a friend, if not a lover

Will try


>TFW there is litterally nothing to do in my entire country that I can go to

>TFW its not even an official holiday, even though I have time off due to unrelated holidays.

>weather is shit anyway



>TFW there is litterally nothing to do in my entire country that I can go to


where do you live

Mayday is a major event where I live even as a worker's day, though its mostly a whole-nation-drinks holiday these days. It's somewhat co-opted by students over purely working-class interests.



The netherlands, the most cucked country in europe.





>what is your novel about actually

About a guy named Momo, he goes into a "normal" adventure.

It's a light post-apocalypse, Lmao they get cucked by a giant crystal meteorite and they get weird radiation that turn them into crystal ::::DDDDD, and they can use magic for some reason but more like add to matter a element from the periodic table.

>is it really? I just got frustrated. A simple shounen mango will annoy me when I have to look up kanji, even with furigana.

Play any Alicesoft games like the early rance, have a sheet of paper and higaranna/katakana sheets, and start translating than open a jap dictonnary and translate the whole sentance you will see how grammar is structure and in bonus you will follow the "Story"


there >>53772


File: 459a7c4e41e4130⋯.png (175.7 KB, 262x349, 262:349, kamisama59.png)

I haven't written an update in a while but I've hit a lot of my goals; I've officially started to lose weight and I rarely eat takeout anymore, even if it's free stuff from the food cart at work. I still have my ups and downs but most importantly I am able to ride them out more easily, especially since I've (slowly) started socializing with IRL people around me instead of spending most of my free time on 4chan and /leftpol/ I do miss you guys though


>It's Mayday, and we will all make it. We will build communism as the Real Movement. For our fallen forebears, for the future generations, and most importantly, for ourselves.

needed to read this buddy

we're going to make it


File: c3039a20810b863⋯.jpg (529.83 KB, 800x1067, 800:1067, c633816624629b7dee5e31b408….jpg)


it's such a small country though, you could go join an event wherever within the region, even to Vlaanderen or Germany or something.


is it a reference to the novel Momo? I remember reading it as a kid.

>have a sheet of paper and higaranna/katakana sheets

I know my kana already, and the grammar broadly too. It's just the kanji I struggle with, rote learning isn't one of my strengths unfortunately. I also want to learn to both read and write properly, which means learning the correct stroke order.


man, I got sentimental while drunk and went and niceposted of all things. well I suppose once in a while isn't too bad, and it fits with the thread. good to hear you've made progress on your goals you still need to apologise for Rosa though

I'm starting to think it's more important to be able to set oneself goals and then systematically work towards them than to actually achieve or do things as such.


File: b58bfb3f64c87e5⋯.png (495.9 KB, 431x581, 431:581, Kamisama26.png)


>I suppose once in a while isn't too bad

It should be be the rule rather than the exception tbh. 2000's /b/ & /v/ style nihilism was much more of a product of its time than people realize, and when I see image board communities discard that attitude and try to promote niceposting the quality of the community and its OC improves dramatically. You have a lot less drama and self-loathing that is a turn-off for people that can produce engaging content. The original 4/pol/ aut-right/maga colonies from reddit took off so fast in part (I think) because they were spaces for their target demographic to comfort each other through reassurances that all of their problems were due to jews and globalists. Extreme vitriol was only reserved for outsider cucks.

This doesn't mean we should go full tumblr hugbox (especially since that's a good way to allow call-out culture to seep in) but one of the things I really don't miss from quitting social media is the constant self-inflicted reinforcement of negative attitudes that I got from spending hours on image boards. Felix is 100% right when he says that you get brain damage from being Extremely Online. I've posted this video here before but I think it's not just an important cultural document, but a good message that most people who post on image boards should heed:


>you still need to apologise for Rosa though

Funny enough I'm drafting an effortpost for the trash thread on this topic (kind of) which I'll be posting in a couple of hours.

Anyway thanks for the reply, I'm going to go jack off to that biker girl you posted but before I go what manga is the girl in >>54140 from? I see you post crops from it every now and then.


File: 1fcd300a71b64d6⋯.png (2.13 MB, 1973x2872, 1973:2872, b2d0d21ba1f5d30c6628bc0843….png)


eh, maintaining a certain distance, even an edge to imageboard communities is necessary imo. imageboards and the communities of outcasts they foster tend to perpetuate and reinforce the isolation from real-life contact and the connections that matter. misery truly does love company. The way to maintain a solid imageboard culture is to have denizens actually value the board and thus provide effortposts and OC, but simultaneously maintain a distance so as not to have it become a place where the emotionally deprived and needy get their faux satisfaction.

It's a really nice picture - if I can't have communism in this life, I'll settle for a girl on whom a high ponytail (like pictured) fits.


Fudatsuki no Kyouko-chan - by Yamamoto Souichiro

pretty generic shounen mango plotwise but the art is 10/10


File: c58b193de8cd03c⋯.jpg (175.87 KB, 1109x1280, 1109:1280, __kujou_karen_kin_iro_mosa….jpg)


>imageboards and the communities of outcasts they foster tend to perpetuate and reinforce the isolation from real-life contact and the connections that matter. misery truly does love company

While this does help people like this cope with their isolation, I do think that it also causes them to mire themselves in an attitude that isn't conducive to productivity or thinking well of yourself. Communities (as I'm paraphrasing from the video I linked to) are shaped by the people in them, and it's really hard to value a community and contribute to it when that community's default response to anything is "shit oc ur a faget kys cuck famalam pepe.jpg" An edge or deliberate elitism is necessary as a way to prop up posting standards, but preserving them shouldn't be an end.

I think this topic does relate to self-improvement, but I can tell I'm already starting to veer off-topic so I'm going to cut this reply short so everyone else can discuss the thread's topic.

>Fudatsuki no Kyouko-chan



I'm giving up, good by anons



>giving up



My family is half falling apart, my grandparents are dying slowly, I still feel depressed and worthless, still dont have a social circle or a gf, but on the upside I guess tonight I am not feeling suicidal, unlike most nights.


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Get educated on Parkland guys



Early update because I'm drunk and can't sleep. Fitness is good, will have money to start shooting the short film in about 3 months, and I'm over tfwnogf and am comfortable enough being alone for now. Working on a reading group and maybe doing something about SESTA-FOSTA, but I don't know enough sex workers to do a good article or organize anything. I stole Karen's goal and stopped posting as much and tbh it's a good decision, the stale arguments that get repeated weekly are a waste of time and in the way of doing anything productive, whether for myself or organizing. You're gonna make it comrades and please adk for help if you need it, we're all in this together.


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Weekly check in

Started my summer job this week, it's grass cutting and outdoors at the cemetery, so I'm hoping that just doing that will cover my "get fit" and "get a tan" goals, since it works every other summer. Social shit, I mean interacting with coworkers counts I guess, I can actually interact with them without being totally autistic, just half-autistic. I did have a fuckup though on Friday when I tried pranking a coworker by fooling him to sign out early and because of a new punch-out system he actually fucking did, so I'm sweating all weekend that I just made a guy lost $50.

Also had to go to a unforgettable luncheon with extended family for a early mothers day thing. Oh and a party on the weekend, that was sorta ok.

Overall I think I'm slowly crawling out of the shell I developed during the last hard period in school, but I am starting to notice a bunch of mental shit acting up and I feel on the verge of depression from what I can tell.

Also I'm pushing off getting glasses still since they're A: fucking expensive and part of an artificially created scarcity monopoly, and B: look fucking stupid and make me self-unconscious. I was proud of my 20/20 eyesight now in my 20s I'm getting fucking cataracts.

anyways good luck to you lads and keep pushing yourselves.


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>when you have to self improve but literal pregnant roasties can still get matches with desperate beta cucks


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Unless you are saving up for plastic surgery for your FACE, everything is COPE.


I always suspected it, but now I have a 100% assurance. I have it black on white.

I have autism. There is nothing I can do to remedy that, no meds, no therapy. It's hardcoded in my DNA.

And it fucking hurts.



eh, at least you now have an excuse right?



own up to your mistake, either have it rectified or give him the $50 you're responsible for


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My there my goal for this month :

-losing more weight

-Get starting in deep learing with MNIST

-Publish my second projects

-Publish a second demo/template in Godot into the asset lib




I really doubt people are going to believe that someone is going to be "convicted three times of rape of a child" at age 23 and be out of prison.


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comrades, how the fuck do you properly shave your balls? I do it with a razor and scissors but it always takes hours and even then there's quite a lot of hair left that I just decide to ignore because I'm tired of it. (not that it matters because my attempts at getting laid fail anyway, but whatever)



He's spamming. Report him.


If you can afford it it's better to wax. I'll last longer and while it hurts there's not as much risk as a cut, which can be disastrous around your shaft and balls. You can try plucking, but honestly keeping your pubes around your dick clean (trimmed or shaved/waxed) is more important than your balls.



I've thought about wax but always pussied out because I figured it's fucking painful + I'm irrationally afraid my balls will keep looking red afterwards. How much does it hurt? also I know this is pathetic but wax is one of those things that I'd actually be embarassed to openly buy in a shop



It hurts, but it's effective both at thinning out the hair (if you've never waxed before) and lasting longer than a shave. If you've never done it before I'd recommend paying someone to do it if you know where to look.



Just get everything smoothed out as possible and use a normal safety razor.



>paying someone to do it

t-that's a thing?



Yeah, back, crack, and sack waxings can be done at many places and it's common enough for women to get their pussy waxed.



For what?


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I just finished getting my welding diploma and today I applied at 4 different locations where I was sure they would be looking for new welders. They all said not right now. Really discouraging. Should I just go on one of those job finding sites and spam my resume to everyone? Also should I be going through unions?



You don't.



I used to work for my grandfather. He ran his own business (self employed). He used to give me jobs he didn’t really want, like simple repair jobs, building custom equipment for people, ect.

Have you tried independent guys like this? Small businesses and the like. You may be able to get a more 1:1 experience (think apprentice type relationship). Also it was pretty laid back and I learned a shit load about metal fab, design and problem solving that you probably won’t get assembly line type stuff for bigger companies.

If not, have you considered starting your own business? Cost upfront may be big but you can start with small jobs and work your way up as you gain experience.

More realistically, try places you wouldn’t think to look. My grandfather got his start working for a local lumber company. I worked for them for awhile too. He worked in maintanence, so he would repair broken equipment and shit. Eventually saved up enough to buy his own shop, was just a big garage bay. After going independent he could take on contracts with everything from various industries to the US govt. but a huge client of his was the original lumber company he worked for.

Hopefully this helps. I think realistically your best bet is going to be with a company you wouldn’t expect at first.


Update: Am still depressed, still want to kms.


Progress reports motherfuckers.

Cutting is slowing down, only managed to drop a pound. Going over my diet and I think I'm going to attempt carb cycling to combat this.



acting like an autist


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Another week, another check in

still procrastinating with the glasses, also being told that my failing eyesight is partly responsible for my hallucinations, cause 50% of the time I actually am seeing shit, and the other 50% of the time I see something that's not a hallucination, but think is a hallucination…. jesus psychology is confusing. Anyways, work is going fine, problem I was worried about turned out to be nothing and turned out I was the one being pranked. Also I'm finding work helps me socialize, as I actually have small talk with them, also I let my guard down when I get tired, and landscaping's fucking tiring, so I become more loose for better or worse(I feel like I'm gonna say some shit I'm gonna regret)

anyways good luck lads on your journeys, and remember that any progress is still progress.

Also I'm getting in shape again, apparently people care about that


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I'd recommend that if you have the possibility of doing so, try and speak to a psychiatrist immediately, the sooner the better.



Diet is now less masochistic. Still predominately eating chicken. Girl friend is still crazy, but she loves me and I love her. Got a job doing lyft, made 100 bucks in 2 days working only 3 hours per day so that was nice. This is before taxes and gas cost though, but still pretty happy I don't have a boss at least. Dealing with the shitty app can be a nightmare at times though. Writing a little bit everyday, always stuff for my girlfriend to read. Still not sure what I want to do with the rest of my life, the phrase itself is quite depressing honestly.



you have jew parasites eating out your eyes growing your eyelash hairs into your whites. The bugs are demodex made in the image of the demiurge.



I'm sorry I worship Azathoth, the nucleus of chaos, you petty Cthulhu scrub



Good on you for the diet and sorry about having to do lyft.



>Good on you for the diet and sorry about having to do lyft.

Don't be. I'm pretty happy about it, at the moment at least. Don't pay for my car insurance or lease, and even if I did it's a write off. Don't have to deal with bosses, and everyone I've met so far has been pretty interesting and decent. Making my own hours is pretty great to. It would be nice if there was a guild for it though.



Is there a reason why I should rest three minutes in between sets?

My new year resolution was to build up some muscle mass primarily for my arm as I have good enough stamina to finish half marathon and okish leg power to deadlift 40kg I'm 177cm with 60kg btw .

Right now my strength training day routine consists of lifting dumbells, push ups, pull up. I try to mix 30 lap of push ups or 5 pull up between dumbells without resting unless I feel really tired.

I'm proud that I can lift 40 l.b. for each hand now former record being 15 and will keep adding weights bi-weekly or so. Am I doing this correctly?



In my friends experience, those gigs turn sour quick. Just watch your ass fam.


>Is there a reason why I should rest three minutes in between sets?

The longer rest helps recover between sets and hit them close to max, which encourages muscle growth or strength. Endurance requires the least rest while mass building requires middle and strength building requires the most. Rest is just as important as sets and reps imo.

>Am I doing this correctly?

I'm not sure. Imo you should lift 3 days a week, rest/light cardio 3 days, and do some intermediate cardio (enough to make you sweat but not enough to wear you the fuck out) 1 day a week when you start building muscle. I would drop the body weight and just go full lifting if you can, increment bi-weekly is ok if you're making progress and not getting hurt. Diet is of paramount importance and you have to keep track of that in a way where you change how you eat instead of go on a diet.



>In my friends experience, those gigs turn sour quick. Just watch your ass fam.

Would you mind being more detailed? Genuinely curious.



It seemed as time went on he got more passengers that were obnoxious or verbally abusive. Generally sort of a daily humiliation that got worse as time went on. He's also black in Texas so that factors in.


File: 02b41115c15120e⋯.mp4 (3.58 MB, 512x384, 4:3, cute_animu_gurl.mp4)

It's Sunday guys


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new here, how do I improve myself?



this thread is quite disappointingly slow it seems


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Best way to start is to do something small. Minimum effort. But commit to it and make sure you do it regularly. Then build from there.

Pic related. Try rolling one every day.


The board is slow.


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Thanks. My starting point is: no irl friends, depression, terrible self-esteem, few online friends (and even fewer soon bc some are going offline for various reasons), no gf, deteriorating grades, terrible self-organization, time management, and self-discipline, no exercise, slightly underweight, and I spend way too much of my time wasting my life away mindlessly fucking around on the internet (social media, imageboards, you get the picture). On the positive side I do read theory and philosophy every now and then (just finished Notes from Underground by Dostoevsky) and I do spend some time trying to learn new languages online but that's kind of sporadic. Not quite sure where to start with self-improvement but I think that raising my grades before summer should be my main priority now and then I could probably work on the other stuff when school ends. Unfortunately, I have very low motivation and self-discipline so getting my shit together (especially with school) isn't going to be easy.



>Unfortunately, I have very low motivation and self-discipline so getting my shit together (especially with school) isn't going to be easy.

You can train that. It's probably the most important thing to train, too. Start by making yourself stand up straight and stand still for a few minutes. Your brain will make up excuses to go do something else, and what you're "exercising" is the impulse control that will help you ignore those excuses.



It's a sunday and this board has slowed down. We're going to have to post more and better quality if we want to change that.



Go for a walk or read instead of wasting time on image boards or social media. You don't have to go anprim or anything, but if you took 3 hours a week you would have spent shitposing and instead spent it on exercise, reading, or learning a skill you'd be better off. Find something you're interested in or enjoy and start there. I get school can be tough and time consuming but do your best.



.>just finished Notes from Underground by Dostoevsky

Wow i wonder why you aren't just drowning in pussy. You should probably go to your grave without telling another person you've read that. You can parrot everything you read in pessimistic literature and philosophy in an "ironic" way, and girls will think it's funny.

To cut down on screen-time, I find it's best to find something else you can do for hours. I find I get burned out if I read or study for too long, and can't exercise for too long for obvious reasons. I'd rule those out, but maybe they'd work for you. Doesn't have to be anything you enjoy. I'd recommend working on a skill.


File: 625ccb0aafeed77⋯.png (1.06 MB, 1076x1078, 538:539, 625ccb0aafeed77790f6c12211….png)





Just started on making weekly and daily to do lists with (hopefully) realistic goals to accomplish each day. Goals include stuff like reducing social media/imageboard/fucking around time and doing productive stuff in my free time (reading, Duolingo, school shit, exercise, and some others). I'll also start drinking coffee more because it seems that caffeine motivates me to do productive shit. Hopefully I'll actually accomplish most of my goals if all goes well.

>You should probably go to your grave without telling another person you've read that.

Too late lmao. Most of my friends (including the female ones) are depressed neurotics with at least some kind of mental issues anyways so I don't really give a shit about them judging me for ready edgy existentialist novels. I also have poor social skills probably assburgers and/or social anxiety so whatever. I'll just have to accept living with a few online friends I guess.



I found the usual platitudes about socializing to be entirely unhelpful when getting out of a depressed slump, so I have a couple of criticisms. Maybe I was depressed for longer or more severely than the anon in question was, which could make my advice less helpful, but he didn't check a box I wouldn't have just over a year ago, and I'm productive and fairly satisfied with my social life now.

>mind that it's not so much about what you are interested as how you present it etc

This is true in general, but I draw a line at anything resembling pessimism. In general, people don't like it. I'm not gonna pretend I don't know anyone irl who will talk about it, but it's basically the last thing I'd talk about with anyone else.

>be you, only one in the world be comfortable, etc

I would disagree with this broadly, but short of that I would distinguish between who you are and how you present yourself. If you don't have friends, or if your friends are all as fucked up as you are, present yourself as someone that you are not. Think of it like networking. Make as many acquaintances as you can, then filter them by compatibility. Be cynical. Be fake.

Don't become comfortable with yourself. Find what you hate about yourself and change it as much as possible.



Notes from Underground wasn't even that depressing, step up your game.


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Sorry for not checking in yesterday lads, I was away for the long weekend. I swear the only good thing about monarchies are the free holidays we get on Aunt Vicky's birthday. Suckers.

Anyways, work's going fine but I think I'm rapidly approaching the point where I'm gonna get too comfortable with my coworkers/too tired to care and let one of my bad aspects slip. already mentioned that I'm saving up for a fursuit when asked if I'm gonna do anything with the paycheck

I haven't talked to anyone else lately though, and since I'm doing manual labour I don't feel like going out with friends, at best I curl up in a ball and read a good book for 2 hours before going to sleep, sometimes I go on the computer and stay up most of the night. I just hope once the grass stops growing there'll be less work and I can actually do normal people stuff instead of going deeper into my antisocial shell.

Also I think depression's creeping up on me again, the being tired aspect isn't helping, but I'm slowly realizing there's nothing to look forward to, especially with the provincial elections coming up and it looks like the conservatives will win, healthcare will be privatized, and generally we'll get a micro-Trump as premier. So much fun.

Btw has anyone ever got eye surgery here? Apparently it's gotten better recently and it's covered by my healthcare and I'm looking into it as an alternative to glasses, but the idea of getting a needle/laser in my eye scares me a little bit.

Anyways have a good week lads and keep pushing it to the limit :3


I've been hanging out with family this weekend, so I didn't get to post much. I spent a few hours in Unity doing tutorials, but now I'm looking at Godot instead.


What do you end up doing on the computer? Just dicking around on imageboards or doing something productive? I'd recommend getting something like f.lux if you're going to be using a computer that late. Also, were your coworkers previously aware that you are a furry?

I don't think you have to worry about healthcare services being fully/mostly privatized, that would kill off any chances of reelection for the PC's.

Laser eye surgery is not so bad, personally I am fine with my glasses in spite of all the annoyances that come with it (except for the cost of a replacement, what a ripoff).



Do you have a Discord, anon? If you feel the need to connect with others, post your username. I would gladly add you as I'm sure some others in the thread would. It's no alternative to IRL friends but it's certainly better than little to no friends at all.



>What do you end up doing on the computer Just dicking around on imageboards or doing something productive?

some image boards, discord, and maybe an anime. Something productive are you kidding? The term's over.

>Also, were your coworkers previously aware that you are a furry?

No, but earlier in the day they were talking about cringy stuff on the internet and furries came up, so all day my retarded brain I was giggling to myself and I went full retard when I found a way to "subtly" drop it at the paycheck thing. Mind you this was after 8 hours of work and the 5th day of a 6 day work week.


You're all gonna make it.


File: 83c20790f52a19d⋯.png (150.34 KB, 320x385, 64:77, Abs08.png)

You're all going to make it!


>especially with the provincial elections coming up and it looks like the conservatives will win, healthcare will be privatized, and generally we'll get a micro-Trump as premier. So much fun.

Don't worry about it that much. For one, federal legislation forces the provinces to maintain a certain level of free-at-point-of-service coverage to keep receiving subsidies, so it would be hard to do a straight privatization of services. Also let's face it: we Canadians still love our health care despite its mediocrity, anyone who seriously fucks with it is writing a political suicide note. So I doubt a single term of a K-Mart brand Trump is going to do severe damage.

Also isn't the NDP polling well?


I'm not going to make it and that's OK.



>Also isn't the NDP polling well?

That's sorta the problem though isn't it? I mean I find that when we think it's gonna be an easy win we get lax and a tortoise vs hare thing happens, I mean weren't the polls in 2016 saying a 96% chance of Hillary winning?

also the worst thing of all is that my district is Wynne's own riding, and there's no NDP runner… so I gotta either vote for Wynne, who's in last, or the conservative.

talk about a rock and a hard place


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You're gonna make it whether you like it or not, comrade.


That's always the problem, isn't it? The left-liberal vote splits between three different parties and the tories sneak up the middle. Given that the vote isn't until June, the NDP still has a chance to force the PCs into a minority government, or even pull an Alberta and sweep the province by cannibalizing the entire Liberal electorate.

>my district is Wynne's own riding, and there's no NDP runner

I checked and according to Elections Ontario you have a succdem in your riding


Fucked up my shoulder at work and couldn't do certain exercises. Sad comrades.

Budgeting for the film and I think it may coist around $8K to shoot. In my current situation I can raise that but it will take a while, in the meantime going to work on script and teaching myself editing and scoring.



Proper thing buddy! Take it easy and let your shoulder heal.


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the NDP person pulled out, moved or something else since I got a notification that the NDP seat is open and the only runners currently are the Conservatives and the Libertarians and Economics(CEP), the Green and NDP have something weird going on where they won't be on the ballot or something. Dunno what's going on with it.

Ya the NDP lady just dropped off the fucking map, she's doing twitter and shit still but the campaign site's dead and she didn't show up for the local debate at the nearby school gym. Maybe she got whacked or something

I'm still fucking confused at the Libertarian running for a role in government though



well there's pictures of her campaigning on social media

either way after a certain date once you're on the ballot you can't get off. I guess you can just go vote and if there's no NDP or Green options you can just write NAZBOL GANG on your ballot in protest



> just write NAZBOL GANG on your ballot in protest

I'm not gonna be that guy who throws their ballot away, besides a vote for nothing is a vote for Ford or something. "Democracy"


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Post your progress reports!



Broke up with crazy GF, still friends though. Making decent money doing lyft, been eating sort of poorly lately though so I'm trying to fix that. Eating enough protein to make gainz is a pain especially since it seems like I'm allergic to whey. Pretty much eat a pound and a half of chicken a day to get what I need. Feeling pretty good though. Don't feel anxious about the future, or about finding a mate or anything like that. Just happy being volcel and working on myself.



Put spam into your baillot at least you will make the people that are counting vote laugh.


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Well, I fucked up on my attempts at self-organization, reducing time spent fucking around online, and time management for school. On the other hand one of my few remaining online friends just became my gf, so that's nice.


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Nothing to report, sleep still messed up, no progress on any of my tasks, still feeling sick and tired all the time. Oh well. I took two weeks off my horrible job before I quit then I've had three weeks between it and starting my new job, I'm halfway through that now and still haven't done anything. Urgh.


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Have exam tomorrow and I feel like crap………

Hopefully won't go too bad………


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It's been a long while since I've posted one of these…

I'm still happy with a lot of the progress I've made in the past five months, but I've backslid on exercise (though not on diet). I've lost weight but I fear becoming the dreaded skinnyfat. My work hours can be haphazard, so it's easy to say that I work and I eat healthy, so it's no big deal if I skip lifting even though I know it's just a cop-out.


Does anyone else here have severe depression? It makes trying to improve myself seem impossible.


File: 0b658e88ab1ac08⋯.png (32.7 KB, 200x250, 4:5, Hibiki16.png)


I might have something like it, but it comes and goes and I've trained myself to suppress it by working. Shark principles: I won't sink if I just keep swimming forward.



Mmmh. Seems I wouldn't make a very good shark.


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I don't really understand it myself and my problems are probably not identical to yours. I just find that I get depressed and go numb if I spend lots of time in old habits (spending a lot of time online posting, jacking off constantly, drinking tons of coffee). I find that if I occupy my time with menial work or personal projects I generally feel better when I'm done. Even stuff like sweeping up crumbs, meal preparation, cleaning your room, researching and adding missing metadata to mp3s in my music collection, walking up a hill on a good day, and other stuff that doesn't take a lot of complex thought to do.

I guess if it's something that stays with you even after you've improved your diet, exercise and have found something to occupy your time then it's probably clinical. I don't really have anything else to say beyond my own experiences, sorry.

Also I have to admit that the nofap crew on here weren't entirely wrong. I only fap once every three days or so now and it helps a tiny bit. I tried a two week nofap and after day four I didn't feel any additional benefits


File: cf50286f4802ac3⋯.mp4 (1.48 MB, 240x240, 1:1, and there's something terr….mp4)


How severe are we talking? I've dealt with almost everything short of suicide attempts and ECT for what feels like about 15 years. I was diagnosed about 10 years ago. I started feeling like I was living in a waking dream at about 9, and I honestly probably didn't feel any pleasure (outside of getting dat nut) until I was 21 or 22 and even then it's rare. I would also advise becoming addicted to your work or exercise as opposed to anime or vidya.

If your depression is really bad, and you can afford it, I would take medication. In general I'd advise against it, but I know what it's like to have friends, job prospects, attention from women, a loving family and still want to fucking die.

From all of the awkward silences I've gotten after trying to explain to people that they never need to enjoy anything or feel good about themselves (all true btw), I can tell I'm not very good at explaining how to be ☘️successful☘️ and depressed at the same time. If you have specific questions, I can try to answer them.



Yes I agree that keeping busy is good, I guess, but it's hard to do that when I'm feeling super down and stuff. Right now I want to work on my videos but I'm having to wait for all the project files to be re-rendered (which has already taken a week ish with another week or so to go).

It's hard for me to improve my diet since I have an eating disorder that nobody acknowledges the existence of (ARFID), every health agency thinks its someone elses problem. As for exercise I know I should do it more but I just hate it, some people get a kick from exercise but I don't, it's just the opposite, I just feel hot and tired and unhappy. I know that makes me sound like a pussy but yeah. As for nofap, well, idk, that seems a bit weird to me but I'm down to like 1 a day usually anyway.


Yeah I've been diagnosed for years too, maybe like 7-8, I do take medication but it only helps so much you know. I can afford that but I certainly can't afford therapy/counselling or anything outside of the NHS which has horribly inadequate provision, I'm on a waiting list now that will probably be like six months or more.

So yeah I dunno guys, sorry, I guess I gave the impression I was new to the game or something but nah I've tried various things, nothing is enough though or really makes much of a difference long term, my life is just shitty. Shitty minimum wage job, living with parents, no bf/gf, no real happiness, bad health, and so on.

Also that webm is pretty fucked up, what is even that thing for. Are you supposed to feed every mouthful into it or something.


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I just find that achieving things for their own sake helps build confidence in your ability to do things. Simple tasks can help during stretches when you're too numb to really think about doing more complex tasks. Go to the drug store and buy a new toothbrush to replace your old one that should have been tossed out months ago. Or use an old toothbrush to clean the grout built up around your kitchen faucet. Or just take out the garbage before it builds up and starts growing mold. Or go to the kitchen and drink a glass of water. Something that might take half an hour tops.

I think this approach works anyway - it's what works for me.



Yeah I do try to do that. I have a to do list next to my PC now. But I never really get round to to doing much of it sadly. Still it's a new day, I'm gonna go have a shower and maybe try some online CBT.



I'll try to provide some advice. Lots of it is probably pretty obvious


It's hard to start doing shit, but if there's a secret to getting over that hump, I don't know what it is. I'd suggest getting a hobby with little to know down time if you can.


Are you in bad shape? Having started and stopped running 5ks a few times, it can take a while to go from exercise being absolutely miserable to pretty enjoyable. Even if you don't actually enjoy exercise itself, you might get something out of progressing.

>No fap

I'd try to do less than 1 a day. I'm not a big nofap guy, but I feel pretty shitty if I jack off every day.


How many have you tried? Could you try a different medication or a higher dose? If you've been depressed for several years it may be hard to tell how well the meds are working. Switching meds/doses late is better than never doing it.

>Everything is shit

If you've been depressed for a long time, you should come to terms with it. I'm not sure how helpful this is, but accepting that I'll probably always feel depressed has helped me tolerate life more than anything else. Don't tell yourself that you can't improve things in your life, but acknowledge that you'll probably still feel like shit even if those things do improve. Accept anhedonia as your baseline. It's probably a really unhealthy coping mechanism, but it helps me function.


File: a747793576d8c09⋯.png (28.74 KB, 169x171, 169:171, Hibiki01.png)


FWIW I've also found that shaving regularly is the easymodo way to self-improve. Same thing with beard trimming. I have to do it now because of my job but regardless I do feel some accomplishment at cleaning my face of stubble every couple of days

Anyway log off and do something comrade, you're going to make it


File: 608d256c2ecdab4⋯.gif (460.9 KB, 400x286, 200:143, 1486171311307.gif)


Alright enough politics, time for the progress report, no matter how lousy it is

Work's going fine, the 4 day work week from Aunt Vicky's B-day really helped but I still think I said some shit I'm going to regret, nothing is too notable on its own but I just think that some of the stuff I've been saying was weird. Oh and I accidentally mentioned Marx when discussing the term "bourgeoisie" and now some of them call me a communist which is so fucking ironic since the discussion was about the French Revolution and I was just saying that Marx used the term bourgeoisie more than the third estate. The fucking irony.

other than that I didn't get out much. Wake up, go to work, get home, eat, go on comp, sleep. That's my routine now, so fucking bye to what little social life I had and was improving.

Oh and my hard drive which went belly up is confirmed dead, and after mourning its loss and trying to use the computer with all its new parts, now the computer itself isn't working, ffs technology just throw me a bone here.

anyways good week to you lads and keep pushing! No matter how much the damn computer hates me. fucking thing.



>That's my routine now, so fucking bye to what little social life I had

No opportunities to socialize with your co-workers?


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a social life that's only talking to your coworkers is like getting money in Monopoly without any properties because you went past "GO"


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Do your best!!


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I passed with a good grade but now I have summer vacation but I feel empty and have nothing to do……


Has anyone else got the old alcohol monkey on their back? I keep trying to improve myself, and I manage it for a while but soon enough I'll have to go out drinking with friends and its straight back on the shitty fast food/getting up late/alcoholism track. Especially when right wingers piss me off and I can't really tell anyone about it because when I talk about leftist issues I might as well be talking neptunian to my family and friends. I'm also MtF but trying to supress it. I dunno, it just always feels like I'm on a pile of issues that can set on fire anytime and I never really make progress, only stay on top.



>I'm also MtF

perhaps this is the wrong thread for this but I really don't want to make ANOTHER trans thread how do you know you are 'really' female? to somewhat paraphrase Germaine Greer: I'm a man with basically no gender identity issues, but even so I can't really tell what 'being a man' is, I can only say what being me is. how does one come to feel like they are the 'other' gender?




take up photography it's a nice solitary hobby


File: e533947c89910a9⋯.jpg (621.55 KB, 1455x621, 485:207, e9e976befe4ff1aff22d2488a7….jpg)

Progress reports!


This thread is hilarious in hindsight, guess only right wingers can into self improvement.


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What (some) rightwingers can do is get /fit/ but they can't change their inherent loser natures. They'll still be terrified of their own shadows no matter what they do, and they can only reduce their own self-loathing by redirecting it into misanthropy and sociopathic self-obsession ala Peterson.

We might actually become well-adjusted members of society some day.



>We might actually become well-adjusted members of society some day.

It's not too late for most here, late 20's seem to be the turning point at which marxists irreversibly change into Jason Unruhe figures. You could call it dialectical wizardhood.


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Alright, so this update is probably gonna be the worst one in a while

So in terms of social stuff not much has happened, job's still going and nothing notable happened there except overdosing on caffeine via 3 Litres of Pepsi, and in hindsight I shouldda stopped when my coworkers started sniggering. I never tasted Reb Bull before so I just thought the pop was flat.

Anyways big news for the week though: I got my marks back from my exams and I did extremely poorly, nothing below 50% mind you but my average GPA was 6.25 for my major courses and 9.0 overall, and I need a 7.0 GPA for majors and 8.0 overall to stay in. So basically I was kicked out of the program I worked years to achieve even though I worked my ass off studying for the exams and thought I answered everything correctly, so either I'm a complete failure or a TA fucked me over because I said Neo-Liberalism is fad and that's at odds with their opinion. So I contacted my professor and he says I can shadow the program and if I meet the requirements for the course again in the fall term I'll be let back in. My big problem with this is that my program is an extremely small and tight-nit group, there being only 100 of us in 1st year and we were always in the same class for our major courses. So all of this has sent me into one of the worst crashes I've ever had, realizing that I'm a failure, that my work's meaningless, and that now the few friends I've made at university are going on while I'm in the university equivalent of the short bus. I had my first suicidal thought in years, the last time being 8 years ago when I got caught trying to hang myself, but this time it wasn't so much as offing myself as just coming to the conclusion that there's nothing for me to look forward to, why strive to go on when all that awaits me is disappointment? I actually stayed up a whole night trying to think of something to look forward to(this did not help at work the next day) and the only thing I could think of is maybe some vidya games that are coming out this year, but nothing long term or actually life related. Although I've slightly recovered and not having any more suicidal thoughts I still find myself in a dark place, darker than my normal dark. Things for me just seem to be getting worse with perhaps the only consolation being that there's people who have it worse and that I can only fall so much further.

On the bright side it'll just be that much sweeter when/if I finally overcome all my anxieties, irks, quams, and general shit that life throws my way, and that when I come out the other side I'll have a million victory marks on my banner.

also that fucking wombo-combo of deteriating mental health and shitty TA marking in today's post-secondary institutions makes for one hell of a headache.


File: 94d1daeb4ed4ac1⋯.jpg (173.95 KB, 1200x1599, 400:533, 499d4a5a8b0a0bec282a614863….jpg)


I'm sorry you've been feeling down and you got a shitty result, but like you said it's not the end of the world, and you can get back in, I know it feels bad but in the long term it isn't going to matter whether you took a little longer to finish. If you know what you want to do then you're succeeding already. I will say you probably shouldn't talk about politics at work/school though, especially around people who are grading you. If you feel backed into a corner say something bland like you support a major party on some things but you don't really think about it that much.

I think you'll be doing okay soon, I know that's kinda subjective but I just get that feeling from you and seeing you usually post progress. I know it's hard but just remember that if you're putting one foot in front of the other you're doing alright. Don't do something silly that the people who care about you will have to regret. Hang in there, we're rooting for you.


File: a06adf46bfcc984⋯.png (163.25 KB, 544x819, 544:819, Cake03.png)



Steady as she goes. I think I might finally have to get my wisdom teeth pulled though, that's going to be fun


This is a board dedicated to worker's issues, why are you surprised that most of us are preoccupied with joining the workforce?



thanks dude



>my average GPA was 6.25 for my major courses and 9.0 overall, and I need a 7.0 GPA for majors and 8.0 overall to stay in

wtf is your school even doing max GPA should always be 4.0 not fucking 8 or 9



Does your post-secondary institution offer counseling? If you're feeling suicidal and at the beginning of a depression spiral START COUNSELING RIGHT AWAY. Do NOT let your mental state deteriorate or you are going to be set back further. Things may seem bad now but you can actually make it through this if you take the necessary measures.


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Forgot to bump this


I'm keeping up with fitness and trying to read more in my spare time. Unfortunatly this means less time playing vidya or posting here, which I miss for the 50-80% of you I wouldn't want to kill. Budgeting to shoot the script I wrote and I figure I will neer around $10k, which will take me a while to save up. Until then I'll keep reading and learning shit about filmmaking on a budget.


Seeing this thread was good vibes. I'm gonna go be productive.


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So weekly checkin is a bit late, but that seems to be becoming normal so meh

So still shook about the marks thing but Imma trying to compensate/try not to think about it. Work's going fine same ol' same ol', although I am being called "communist" for something completely unrelated it's kinda weird actuallyI missed the joke myself, provincial election happened which was the biggest shitshow I've seen since 2016, upside though is that I have a new life goal: bash fat porky premier to death with a frying pan, hopefully achievable by the end of the year. For reals though, the election is now motivating me to get my grades up in the fall so I can hurry up and get to the second half of the programme which is in England so I can jump this sinking ship.

oh ya I'm trying to improve my social skills right? I mean it was a friend's B-day today and I took him to the baseball game, that's something.

OH and I finally got the balls/money to get IT, or at least order IT the fursuit which is something I always thought would just be one of those things which you say you're gonna do but never do, so hopefully I can now do this with more things I keep pushing off.

oh crud I actually gotta reply to stuff this time, lemme just do that real quick


Thanks anon, I wasn't that serious about killing myself though, as I said it was the first of its kind in almost a decade, and looking back it was just sort of a coping mechanism to justify to myself the possibility of time not moving forward since the future doesn't hold anything for me as far as I can see, but as you said I just gotta take it one day at a time and maybe I'll catch a break


my school's GPA system works with 12.0 being the highest, and 8.0 is actually a B- so the fact I wasn't able to reach even that is kinda salt on wounds. My only consolation is that it was a level 100 course and that my answers were more complex than what they were looking for since I got a 9.0 in the level 200 politics course.


I've already been through counseling, my school as far as I can tell does in fact offer some, but it's the kind that's come out of "comfort zone" of the new millennial age and isn't really any good. I am trying to get in contact with my old counselor though who helped me through some really rough times so I'm not just gonna sit by as I slip.

oh and could someone please remove the asshole telling us to you-know-what? I don't wanna give him the satisfaction of a (You) but I feel that his negativity is really not needed here, so if a mod sees this please look at the idiot using red text

anyways good week to you lads and keep pushing on, we'll all make it there together!


File: 3eb15f4ff2d31ac⋯.jpg (66.16 KB, 540x540, 1:1, Condom filled with spaghet….jpg)

>skipped going out with coworkers

>spent all weekend playing Zelda

>spent too much money on food

>weekly stress about thinning hair

>did absolutely nothing productive but apply for 20 something jobs which I did while watching youtube videos

Well at least this week can't be any worse



It can always get worse, you have to push yourself to be better. Force yourself to go exercise or spend less money on food until it becomes habit.


Since this thread started, I've lost 40 pounds, can deadlift a bag of bricks, do 15 pullups consecutively when before i could only do 3 or 4, and today did a 10 mile healthwalk with two qts I know. We're all going to make it comrades.


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I'm proud of you anon.


File: db4a87d4b352da1⋯.png (582.57 KB, 800x830, 80:83, Hibiki06.png)

Better week for me, my work effectively reversed a staffing policy change (to "seek efficiencies" of course) which cut my hours down to near part-time. I'm still officially a part-timer but with this local management is free to start calling in me and my coworkers to help with passenger gluts and rebookings. This was the first week where I took money out of my savings to pay for daily expenses so I've been noided for a while.

Downside is that I'm probably going to disappear again.Still I'm glad to see this thread going strong. I'm employed, anons are lifting and losing weight, and market socialist anon is buying a Chad fursuit. We're all slowly making it.


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>do 15 pullups consecutively



File: 298f5b9ba024514⋯.png (274.05 KB, 650x812, 325:406, add862985f739de04e13624b93….png)




>I just quit my gym because they have a sign that says "we support our troops"

It's not like the gym owners are on a first name basis with Jim Mattis, anon. Why do you care that much?

>Gyms suck ass imho

100% true, you shouldn't have wasted money on a membership in the first place honestly.

>now I'm going to start my own

Now I'm confused. I thought gyms suck ass? What are you going to do to improve on the standard gym formula, other than not having a retarded sign out front?


File: 5327ad3a56c6085⋯.jpg (89.99 KB, 418x418, 1:1, contemplative jazz music.jpg)

Anyone here who plays/has played trumpet or sax? I'm thinking of picking one up and trying to teach myself with books and youtube tutorials, but am a bit unsure if i could manage. The only musical experience I have is one year of classical guitar at a music school 2 years ago (which i then quit because I fucking hated the solfège class). I didn't find the motivation to continue playing afterwards, so obviously i have my doubts if i will be able to with another instrument. Would it be realistic to learn these instruments on my own especially if i'm far from a prodigy? Also which is the easier one, I would guess sax?


File: 0b956f6d6b02ae0⋯.png (43.17 KB, 657x527, 657:527, 0b956f6d6b02ae06b0c5409bed….png)


That's awesome anon! Motivates me too to be less of a lazy piece of shit. Keep it up





Thanks guys! Honestly, I've been in kind of a rut lately. It's either working or working out or dicking around at home. Now that I'm in better shape, I feel confident enough to try getting a gf but I'm not really sure how to go about it? How do you guys play the field



I just use tinder to get my dick wet, but I've accepted that at the moment I'm not ready for a gf and don't suggest doing it unless you want to get laid before getting a gf. best way to get a gf is to go outside to things you're interested in and talk to women who have common intersts, be urself is good advice because if you're being fake they will now and won't want to be with a fake and you'll hate yourself anyway. if you're specfically looking for a leftist gf you can go to DSA meetings and meet socdem or infiltrator qts, those are crawling with qts compared to the other options, second of which will be anarchist groups and dead last are marxist-snowflakist parties which are mostly dudes for whatever reason.



I also urgently need to get my shit together. I'm not yet working (in college) but my sleeping rhythm is as fucked up as you can imagine and I procrastinate studying for my finals to a point that i'm frequently amazed by it myself. How do you deal with procrastinating?

>How do you guys play the field

very badly

I've met some girls through tinder but it didn't really go anywhere (i'm probably not the person to give you advice)

But maybe you could try striking conversations with girls at the place you work out? Or join some organisation/club of something that interests you to make new contacts? Or through other social events, concerts (i wouldn't chat up girls on concerts but apparently this works for some people), etc.?

Personally I also have a hard time falling in love, I don't know how this is for you guys, but I feel like my general mindset at this point is just too apathetic to be madly in love with anyone. Maybe I'm taking it all too seriously though.



>How do you stop procrastinating?

Just take baby steps. Do a little more every day. Try to get into healthy habits like exercising 3 times a week.


What's good for a tinder profile though? Not really sure how to talk to chicks on there either. Like, how do you separate the interested from the attention seeking?



>What's good for a tinder profile though?

Good pictures of yourself and a bio that's honest and intriguing. You don't have to be a 6'3" 10/10 for it to work but don't be a fake fuck.

>Not really sure how to talk to chicks on there either. Like, how do you separate the interested from the attention seeking?

You have to play it by ear and accept that there will always be cases of it going nowhere. Just don't let it get you down.


bump for progress reports


File: dcd1cd7b541bf92⋯.png (53.16 KB, 360x441, 40:49, 38576289356982469234673498….png)

I think i haven't been taking care of me for too long, tomorrow i'm gonna go hiking to check my condition.


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Weekly checkin, slow one this time

not much is happening, I went to an air show in Hamilton for father's day, was fun. Work wise I think I'm past the point of no return, as the hours have been slowly making me more and more of a walking zombie, and its making me lower the barriers I put up around my fragile mental state. Suffice to say I went full retard, as in short school bus levels. Feels bad man. Nothing really bad, just acting like a manchild in general, but it still keeps me up at night once I'm sober. I saw my GF for the first time in a couple weeks, so that helped a bit with my current down situation, although she's a bit of a loonie but she's good people especially since she's gone through the same shit as me being schizophrenic and all. I'm kinda running out of shit to report on, but I feel like I got to post about something otherwise I'll get out of the habit of progress reports and improving myself. it's happened before.

oh and if my posts become less and less legible let me know, I do this just before going to sleep now so my drowsy self may write shit I don't mean to. Sorry in advance.

Anyways good week to you lads, and keep pushing!


I'm drunk and cheated way too much today on my diet but other than that and occasional nogf sadness I'm doing good anons. Just keep lifting and keep reading.


You're all gonna make it


>>66471 (me)

I did it but it was hard to catch my breath sometimes. Could be worse i guess



keep at it comrade.


crunches and other ab workouts are fucking cancer I hate doing them


i think there's something really wrong with me- I've been told it's antisocial personality disorder but I do understand right and wrong and I ""feel"" remorse when I wrong people who don't deserve it but it's not true regret or shame, it's just the understanding that yeah it was wrong but oh well.

I don't think I can ever be a normal, functional person with relationships. Just need to stay away from personal relationships, be a good socialist and work for a better future.



Understand your faults and work with them. Never let your shortcomings consume you, lest you become a detriment to the cause.



>antisocial personality disorder

>I don't think I can ever be a normal, functional person

One more thing, have you ever considered learning more about National Bolshevism? I think you would find a warm welcome within our ranks.



Just power through them because you have to fam, getting or keeping healthy isn't all pleasant but being healthy is more than enough to make up for a few minutes of displeasure.



Always train before eating.


Take acting course


He has antisocial problem not autism.


File: 59595d02770657e⋯.png (204.94 KB, 387x991, 387:991, Danberus01.png)

Went to my first union local meeting a couple weeks ago and I'm pretty stoked. For someone like me whose entire praxis has basically been voting and shitposting it's nice to interact with my co-workers, organize around our collective class interests and talk with people whose brains haven't been thoroughly poisoned by twitter/chan culture irony

The only downside is that my union is part of CUPE. National org is thoroughly co-opted and there's barely a shred of radicalism among the rank-and-file activists (even for a dumb succdem like me). Also I'm the youngest person in the union by far and have to be assaulted by boomer memes daily.

A small price to pay, I guess



Work out an hour to three hours after a meal and don't hurt yourself trying to impress someone.


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File: 706a85103bfc290⋯.jpg (924.9 KB, 2400x3264, 25:34, 1 (14).jpg)

Put the last touches on my new gun today. 16" 5.56mm AR-15, upper, lower, and hand guard from Aero. weighs 6.0lbs


File: 22111cc07b3a807⋯.jpeg (294.44 KB, 1026x1092, 171:182, 1 (6).jpeg)

>The Last thing an alt-right bigot sees before I add him to my cringe compilation




File: 7a05dc2f2bb4500⋯.png (51.39 KB, 250x300, 5:6, Ojou03.png)


disappointed with that trigger discipline laddio



Why do no-guns liberals love pointing out trigger discipline? TD doesn't apply to posed photos.



When did the booru got infested with tankies? Everything slightly critical of Stalin has negative scores and wall of text comments defending his atrocities.


Another good week in terms of fitness, but I need to get about an hour or so more sleep every night.


Around the same time BO lost his shit. They've even taken down some anarchist content too.


Checking in after a long time (more than a month maybe two)

>Go to gym 3 times a week

havent gone in over a month

>Eat healthy


>Lay off the porn


>Talk to the cute-ish nerdy girl in my drawing class

I dont find her that cute anymore and we hardly have time to talk during the one hour of class

>Only one hour of games a day


>Drawing an hour a day

Nope, been so fucking busy and drained

>Make a planning app

Fuck that

>Go out


>Cycle to school as much as possible

Only have one day of school a week and the times do not permit me to cycle

Still cyclically depressed, still stressed, still no new friends, still not going out, still want to kms periodically, hate my life, hate reality, just want it all to end.



Oh right

I need to go to the doctor sometime soon. I think I might have ADHD.


File: 7a1ed236ecfc223⋯.png (9.98 KB, 370x320, 37:32, confused.png)


> I had my first suicidal thought in years

Wait people can go years without thinking about killing themselves?



Yeah you just have to take drugs that make you unable to think at all.


File: 3e9f18102fa1bd8⋯.jpeg (44.12 KB, 600x739, 600:739, c24b218035be495bcc74afb8e….jpeg)

Since I started working I didn't do anything else, I just waste all my time on imageboards.


Well I guess I should give some kind of update. Still doing Lyft, switching from startbodyweight to one of scooby's home workout plans instead. Doing more cardio, jogging everyday now. Being more adventurous when it comes to women, asked a friend of a friend out but got shot down cause I wasn't "athletic" enough (probably dodged a bullet with that one). Weight's been hovering around 175~ but it seems like my waste is getting slimmer, so I guess I'm still losing fat and just replacing the weight with muscle. Over all things are going well. Going out more, trying new things, being more social etc. Hope everything is going well with you guys



Good on you fam, glad to see I'm not the only one working out.


I'm not a drawfag but that would be nice because in addition to being run by idiots a lot of the memes in leftybooru seem derivative and bad.


File: 7321333875aabf0⋯.gif (247.69 KB, 220x169, 220:169, tenor (5).gif)


another week another checkin

slowly settling into the routine at work, and slowly turning into the weird manchild self that I try to keep at bay as keep pushing off sleep in order to cook an actual meal. While on that train, new goal: GET 8 HOURS OF SLEEP MINIMUM A NIGHT!!! Maybe obtainable by mid August, we'll see. Also had my first full tardo moment at work when someone said Ford was doing a good job. Short story is that my monologue sounded a lot better to me since The Internationale was playing on my earphones at the moment. Oh well.

Finally getting around to seeing a therapist, seeing my old one who I saw and then worked with at the mental health clinic when I went there and subsequently volunteered there for my 40 hours. He's good people and is a more down to earth kind of guy unlike the shits who act high and mighty with their Freud and Jung, and actually is just a cool guy to talk to in general. Opening up to him felt good.

still pushing off glasses. Fuck glasses, it's all just an industrial complex owned by a single company, I ain't buying into that shit.

Anyways lads good week to you and keep going, show life who's boss!


I just happened to meet good people and good circumstances, not that shit got better for me but I sortta realized YOLO except literally and unironically, my life may be shit but it's the only one I'm gonna get so I gotta make the most of it. Also pic related, I couldn't pass this opportunity up.



How are you going to bash the fash if you're a delicate twink? Do cardio and go ottermode


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>go ottermode

Fuckin' twinks


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I'm glad that you've been keeping up with the weekly updates for so long. They've inspired me to do much the same. I'm glad that you've been powering through when things in your life have gone shitty, and have even managed to get back in contact with your therapist, that's a big goal in terms of mental health.

My life is shit now, I don't have much hope at all, I'm a nobody and a fuckin weirdo but I still have some lust for life, I still have that hunger. So I'm going to stop fucking around on the internet so much and I'm going to start pulling myself out of this shit-hole inch by inch and day by day.

I'll be giving an update next Monday. Keep fighting Comrades.


Lads is convict condotioning worth all the hype or is it a meme


File: 1c201ebf7682962⋯.jpg (289.62 KB, 1280x1728, 20:27, Salma.jpg)


I don't have knowledge of the specifics, but if you're like the normal posters of chans or a normie you could benefit from an extra hour or two of exercise a week, including bodyweight. That said a gym with weights is always the best option, if you can afford it, as it allows consistent and exact weight resistance. Bodyweight isn't totally useless if you're just starting out but you will plateau on those exercises quickly and end up training only for muscular endurance.



>there are no progressions in body weight training

good meme


File: 166850198b019b0⋯.jpg (408.89 KB, 850x533, 850:533, 166850198b019b0e553e2d35f8….jpg)

bampin for progress reports!


Where do you guys go to get cheap weights?


File: 21b0d19d87f188d⋯.png (277.39 KB, 598x566, 299:283, no gf (2).png)


I would like to start dieting to cut down on extra weight. I'm 180cm and 70kg, so BMI is normal, but I eat way too much unhealthy shit and lately I'm getting a bit of a visible belly. I often go running so my condition is good, but it's not enough to change my weight if I keep eating the same. I never did any attempt at dieting before though and apart from running/cycling I'm a lazy fuck. Any tips? Is low carb diet any good, or would I be better off just focusing on eating 3 decent meals without inter-meal snacks and not worrying too much about diet specifics? Vegetarian btw.

I would also like to start actively working out but the best I've managed so far is doing a few push ups every evening.

also my sleeping rhythm is extremely fucked up and I generally just waste my time during the day due to overall lack of motivation, but that's another issue



You need build muscle and lose fat, not weight.



I go to the convenience store and pick up a couple 6L jugs of water. If you live near a beach you can also add sand once you've drank the water. Pebbles are fine too though.



Guess I'll enter the fray. I eat really terribly and am convinced it will be the death of me. I don't have an alcohol or drug problems but I have a serious caffeine and sugar issue,which might as well be as bad. I don't really cook that well, so I need recipes that are simple and not expensive.



I thought about that, but i kinda fear that I will just eat more than I manage to compensate by training and the only effect will be more fat. Maybe I'm being irrational about that.



You can make decent easy meals using spaghetti/other pasta and veggies. Baked eggs with something like mashed potatoes and spinach is also pretty straightforward, as is rice + meat + beans. You should find lots of easy recipes on the internet



Weights allow more measured and consistent resistance progression than bodyweight, which is what you need to build strength or muscle.


Cheap gym membership for like $10 or $15 a month. Maintaining your own weights gets really expensive as you progress.


If you're looking to cut and haven't regularly worked out, run 3 days a week, lift or bodyweght 2, and walk 1 or 2 days. Cut down on sugars and starches and increase intake of healthy fats like avocado. You'll need to do more later, and probably want to build some muscle, but this will be enough to get you started.


If you don't fix your diet it will be the death of you. I used to be fat(lost about 100 pounds over a year) and if I didn't fix my shit right now I'd be over 300 pounds at 5'9"/175cm from being a lazy fuck and eating sugars and fast food. I can give you advice on recipes but tell me what you like and are capable of doing first, sugars and excess caffeine are the devil though. Right now start adding a walk and some sit-ups every day and completely cut out sodas and coffee, substitution green tea(preferably decaffeinated).


I managed to cook fish where it tasted good and figure that I can raise the funds needed for about 1.5 hours of footage by March 2019. Keeping fit and the only thing bothering me is tfwnogf when I'm not trying to fuck some girl I met on an app.


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Sorry for missing the Sunday checkin lads, was doing family shit for the long weekendfuck your July 4th, 1 is a much nicer and rounder number than 4

Anyways, this week was a bit of doosy, not in terms of progress but in terms of shit hitting the fan. More so than most weeks. So work went fine, it's fucking hot though and the coming week is looking hotter than Dresden in 1944. Good news is that I'm working out the workplace environment and norms, although at the price of me acting like a dipshit, although that's ok since I've found out that "fuck you" is how to say hello there. Normal people are confusing.

So on to the shit.This week was course selection week for the coming fall term, and as I stated in as past checkin I sortta came under the required grade for my course and am in a weird limbo/probation where I'm not in the course but sortta am and can get back in if I get my grades up. Bad part is that I found out that the special courses for my program, the level 300 courses that I get fastracked on, I can't take in the fall, so I won't be with my classmates of which there are less than 100 of in the fall term and I gotta take the missed courses in the winter term at night school IF I get my grades up. None of this was new news to me but it was just opening up old scars from a month ago which I had finally buried. Feelsbadman.jpeg.

This also happened at the same time as me finding out I fucked up an address for shipping an important packed i.e. I put 13e 17th street as the address when it was really 13 e(ast) 17th street. Hopefully the postmen can figure it out with the zip/postal code since I got that part right, but it's the US so I don't expect much. fucking US

Long story short I engaged fetal crying mode and this happened right on saturday so I wasn't able to see my therapist cause of the long weekend, planning on seeing him tomorrow though. I don't know what Life has got against me but it just keeps fucking throwing the shit at me. It's gonna feel so damn good when I finally get on my feet though.

Oh and just some general shit: No glasses yet, was my B-day this weekreally fucking good icecream cake with that one, trying to get into wiring and electronic hobbies so I don't spend all day on the computer, looking at some Soviet vacuum tubes right now for that bit, etc etc.

Oh and apparently I'm finally getting my growth spurt, 8 years late, since I've grown 2 inches in as many months. Woooh.


Thanks anon! I'm glad that just my sheer powering through shit is inspiring others. It is through collective effort that we'll get there, we just gotta all pitch in a hand and help our fellow man. You keep going anon, cause if we're gonna cross that line, it's gonna be together!

Keep at it lads! We'll all get there!


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Fist of the North star?

More like

Feels of the North star


Hey gomrades, I'm trying to find a new workout routine. I started with the routine suggested in brain over brawn, then found myself trying out startbodyweight, then one of scooby's homeworkout routines but I'm not satisfied with any of them. I really loved the simplicity and emphasis on on compound exercises that brain over brawn advocated, but I'm looking for something that's more intensive while still sticking to only compound exercises. Equipment wise, I've got a workout tower (pullup/dip bar) and a set of dumbbells with 200 pounds of plates to work with.


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May as well do an update. Haven't had a good week. I've mostly just been lying in bed and fucking around on the internet. I often feel too tired to do much of anything. I tried to clean my room a bit on Sunday, but I didn't get very far. my Mother is a border-line hoarder and I guess I am too. I don't have hobbies I don't cook for myself, I don't go outside much, and I don't have very good hygiene. When it comes to improving my life I don't really know where to begin. I have a hard time keeping positive when it seems like even Americans my age who actually have their shit together are struggling, unless they work in STEM or the Medical field, what hope do I got? I quit community college a year ago for a multitude of reasons; I can;t drive so I can't commute to campus, my panic disorder made it impossible to sit in classrooms for very long, and I've ruined my GPA by taking and re-taking online classes only to not do the work and fuck it all up


All I've got going for me are my savings that I've been able to accrue due to my seasonal work and living with my Mother, but I don't keep track of my finances. I had a subscription that I forgot about for over a year and it's been costed me over $600 dollars in accrue monthly payments. I just found that out today and I was so full of despair that I elt like I was drowning. I did what I often do in those situations, I drank until I passed out. The problem ith that is that I started drinking at 3 pm today and I woke up at 8 pm. I have to work a 12 hour shift on the 4th from 12pm to 12am with very little chance of getting any sleep in between now and then. I've fucked myself, I've fucked myself over badly yet again.

I suppose that things could be worse, and at least I'm not suicidal at the moment, I might post again later this week with an outline of some modest goals that I can accomplish in a ew days, assuming that I get though Wednesday all right



>Seasonal work

What do you do? In regards to everything else, worry about the future less and focus on the present. Start doing small shit for yourself like getting proper hygene in and cleaning up your room. If you're feeling out of energy all the time, you need to look at what your eating habits are like. Your sleeping schedule and alcohol abuse probably doesn't help with that either btw. Start working out, a healthy body procedes a healthy mind. http://brainoverbrawn.com/wp-content/uploads/2010/01/brainoverbrawn.pdf


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bumping for progress reports



Just extend the brain over brawl or some other program with this:



>Lost weight (30 kgs)

>Drop video games

>Enjoy exercise

>Read a lot more, like when I was a kid, only with more nonfiction

>Start to learn compulsively by listening to lectures

>Practice music

>Switch to an actually interesting degree

>Read more

>Autism fixes itself

I feel like I've pretty much fixed myself, feels good man. I'm French so we get free higher education (for now lol, macron is gonna kill it) and reading stuff thats relevant for politics gets me actually good grades. Also I get to read stuff like Foucault or Bourdieu without having to bother with translations.



I've significantly cut down on drinking and my diet is really good. Shit's going faster so I may be able to start shooting my film in the winter if I manage to get a cast and crew on board.


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wtf it's been a week? Alright better get to it.

had to get up an hour earlier for work this week as my boss thinks that we'd be cooler if we start early… so basically lost an hour of sleep every day since I still went to bed at 10 every night, cause I ain't going to fucking sleep at 9, fuck that shit. Also we got a letter from HR telling us to stay cool and hydrated, but nowhere in the letter did it say to take a break if it gets too hot. Capitalism in a nutshell.

Managed to recover from my little panic attack last week, the package found its way to the address alrightit got delivered on July 4th no less, props to that hard working prol mailman working on a statutory holiday and the courses I'm not getting in the fall I found out are half credits and can be taken in either the fall or winter so I'm still gud as long as I get my grades up.

Stayed inside the whole time I was home this week though cause of the heat, and the fact one of my coworkers was being an ass this week meant I didn't do much in terms of getting out and socializing. One day I'll work up the courage to do more than squeak when people say hello to me. One day…

Also in the news, my mother went to the hospital today for another problem with her body, kidney stones this time apparently. To add some context, my mother has always been one of those people that has a constitution of paper and gets something wrong with her all the damn time: First time was 5 years ago when a blood clot took her left leg, then it was lupus, then something with the kidney not filtering protein, then some autoimmune disease. It always happens in the summer as well. So basically my mum's having some serious health issues but it's such a regular occurrence at this point that I can't help but roll my eyes. It's like those school shootings in the US, it's something that I should be giving a damn about but after the 50th time it's just the evening news. I feel like a horrible human being for being like this, but fuck I gotta wake up for work tomorrow, I ain't got time for worrying about my sick ass mom.


anon your story sounds like you've been given the short end of the stick and that your immediate future looks bleak. But realize that even in this state you're still pushing through, even if somewhat reluctantly. I can't offer any professional or explicit advice on what you can do right now, but I will tell you this: Keep going, as long as there's a breath in you you've got a fighting chance. I can say that many people have been in your position and bounced back, but I find that comparing yourself to other people is stupid and you should only measure yourself against yourself and nobody else. You do you. I'm going to be honest with you and tell you that from what you've said there's no immediate solution or out for you. But again, you've gotta keep pushing, if there's no solution then you've gotta make your own, you've just gotta keep pushing and pushing and eventually you'll see a way out, but it will be slim and it will take a while, but this is an uphill battle and we're all there with you. Your best is good enough!

Good week to you lads, and keep fighting the good fight, never let yourself stay down!



>I have to pay for this

No thank you



You don't? Just read the article fucktard.


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it's been 2 month since i made a update so here :

>losing more weight

burned some fat and gain more muscle

>Get starting in deep learing with MNIST

>Publish my second projects

>Publish a second demo/template in Godot into the asset lib

This 2 months ware shit didn't even managed to do shit

>Start a SARL

Get my paper reject because i used the "Wrong" Font, also i'm must print it in the with special ink also i need to buy a Quintillion of stamp, also i need to registre to my local chamber of commerce.

I'm going to a art exposition next month, i wonder what big porky i will found there this time.

2 years in the same day, I meet one of the biggest Porky in my country ,He even start the conversation with Hey do you know my story i was just a orange sellers now i'm own half of the banks in the country LEL and look my son is now a famous boxxer and shit now my familly name echo throw the land and shit

Also i have no idea wich project i should finish first ?

Well at least i discovered that i fucking love watermelon juice it even match with Avocado-milk juice.


Overdid it with the weight and couldn't finish my routine this week because of it, but I suppose it was good since now I know my limits better. I've been feeling terribly irritated with people lately though. I'm not sure if it's my more nocturnal sleeping cycle, or the fact that I've started viewing porn again, or maybe something else entirely. Anyways, reading the enchiridion helped a bit. I guess the thing I'm really frustrated with is my interminable loneliness. I mean, I have friends, I hang out with them all the time even, but it just doesn't ever feel good enough. Meeting new people and doing new things is fun at first, but I quickly realize that I don't have really much of anything in common with 99% of them. It's very discouraging, and I'm not sure what I can do about it besides just making myself be OK with it.


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I like that many of you are succeeding in getting fit and making gains in other areas, but I don't see many talking about developing skills or reading. Book clubs haven't usually gone well, but would any anons be open to learning or trying to teach skills useful to us as socialists and workers?


>Well at least i discovered that i fucking love watermelon juice it even match with Avocado-milk juice.

What the fuck is Avocado-milk juice?


Proud of you anon. I wish I could have switched to an interesting degree but it was either finance, business, or economics for me and I even got magna cum laude from my shit school. Should have not listened to the memes and went to film school.


>tfw iktf

I like people but I'm not really close to anyone to call them good friends and most of my social life is talking to comrades or fucking a thot I met online. I feel like I need close friends and a gf but I'm uninterested in almost every one I meet and the ones I am are unavailable or anon online. We need to put the social back into socialism and get weird comrades talking to each other.


Getting raided, bumping to save ……..


Reporting in tonight because I got shit to do tomorrow. Hurt myself so couldn't work out on Friday and today but I should be ready to go on Monday. Eating really good and trying a lot of new recipes, significantly cutting down on read meat for health reasons. Going to tweak my script after getting a friend to read it because he felt one character was too likeable to be believable, after going over it I think he's right and am gonna try to fix it.


I don't have any friends. I've been thinking about this, working on myself and my health, but I can't find anyone who wants to exercise or go swimming with me. The closest thing I have to friends are the guys I smoke with, and we're beginning to drift away from each other because all they do is chill and fuck around on their phones. Modern life is so alienating.


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Post your progress reports, comrades.


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>but I don't see many talking about developing skills or reading. Book clubs haven't usually gone well, but would any anons be open to learning or trying to teach skills useful to us as socialists and workers?

Well I'm studying in philosophy and history and if you want to be half-decent, you have to read a fuckton, pic related what I've been working with for the past year.

We can setup a discord if you guys want to talk about books.



Are you okay?



Realized I wasn't isolating the proper muscles groups, now I'm down to doing 10 pound bicep curls at 20 reps a set instead of trying to do 20-25 pound sets of eight. Helped out a friend with a project the other day, made me wake up nice and early so I'm on a better sleeping schedule now. I'm on a cutting diet now with intermittent fasting. Is it really true you need 1.5 grams per pound of bodyweight though? that sounds like overkill/


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I used to read a lot but recently I have a hard time focusing. Is there anything I could do to fix my attention?



A forum would be fine as long as it's secure.




I'm not comfortable with discord, could we do a forum or even a thread here?


If you're exercising and not middle aged you should take in about .75g to 1g of protein per pound. I wouldn't recommend 1.5g per pound for cutting and even for bulking I'd be wary of doing that much unless you seriously slashed fats and carbs, but that could cause issues as well. As someone who lost close to a hundred pounds and cuts regularly, I'd recommend eating more often and avoiding fasting so you don't get hungry and feel the need to gorge.


Exercising regularly helps me maintain focus by being a lot less anxious. If that isn't working for you try shutting out the internet and other distractions, going as far to read paperback or reading tablet if you find yourself browsing instead of concentrating on pdfs.Check your diet as well, caffeine and refined carbs can really fuck up your concentration if you take in too much.



>lost 100 pounds

Any advice? I lost 40 pounds and plateaud



When you plateau look at your diet and see what might be causing it beyond calories, like extra carbs or something. Try working in some more light cardio like a 20-30 min walk, especially before or after meals, in order to burn more calories to keep up to what you were doing when you were heavier. Increase lifting to three days a week if you're doing less than that, maybe even bump up weight if needed.



I'm doing it like 5 days a week at the moment. Pretty much had a carb free diet besides a banana and apple a day.


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Checkin time, bit late again but not cause of me I swear

Week went by quickly and pretty uneventful, today being the only one of note cause of how shit it was. Not like "life is shit" kind of shit, but more crummy kind of shit. Was at my family farm for the weekend and took the train back cause my parents are retired and decided to stay there, train was late, cramped and crowded, got in and the half the subway is shutdown so I had to take a shuttle bus halfway home. Oh and the fucking world cup matchfuck you Robespierre. Also gonna get 4> hours of sleep thanks to the long travel time. Fun.

Mental state is stable for now, sortta just twiddling my thumbs waiting for something to pop up so I can make something of it, either good or bad I need something right now cause I'm kinda lost on where to go as while mentally I'm not great, it's not the sharp slope it sometimes is so I'm not really trying to do anything about but I feel like I should be.

Social status: Still pretty much a neet, noticed that my eyes are red and I feel tired even though I've been getting sleep, must be from the computer, so I'm definitely on the computer more than I should be but I can't bring myself to actually go out and do something, partly cause I don't know what to go out and do, and partly cause I don't got no friends that I'm in regular contact with and are still around. GF not withstanding but she's working as well and a fucking psycho, so we don't see as much as we should, also I wouldn't consider us as "sex havers" or such since it's more of a weird desperate relationship born out of group therapy and equally weird and anti-social personalities. It's complicated. But ya, still a waste pretty much socially, biggest hump right now is actually figuring out what to do next.

Something random I ran into this week was for the first time ever I was worried about my weight. This is a big time first for me as I've always been unhealthy skinny and stayed active, being never more than 135 pounds. But I've been not eating well since school finished with a lot of sweets to get some short term energy back after work. Then this week I suddenly thought I had some flab and I freaked the fuck out only to realize it was just cause of my work clothes choking my midsection. Still I couldn't help when looking at myself in a mirror that I should lose weight, but then noticed that I can clearly see my ribs through my skin. Kinda worried this is how people develop those eating disorders and go waaaaaay too skinny cause they think they're fat, and knowing my past mental issues it seems possible.

Anyways good week to you lads, and keep on pushing, we'll all get there!



Huh, are you an endomorph and can you post your routine and diet as well?



Not sure if I'm an endomorph or not. My diet consists of eggs and bacon in the morning, tuna with mayo and cheese for lunch, and boneless skinless chicken tenders with caramilized onions for dinner. Sometimes I would skip lunch and have a couple of pieces of fruit, dinner would always be the majority of my protein intake. I'm doing scooby's advanced home workout at the moment, been doing that for a few weeks. Before that I was doing startbodyweight and before that I was doing a brain over brawn. Only been seriously working out for 6-7 months.



Low carb is good but count your calories, fat is very calorie dense. Try to eat more veggies. Also onions have a fairly high carb amount in them so watch out for that. So yeah, more veggies less mayo etc. This is how weight loss is achieved, I lost 30kg and now I'm pretty much in a good shape.



Alright, for weight loss I'd replace the eggs and bacon with some greek yogurt(triple zero or similar with little added sugar) and granola or some oats. Keep the tuna or replace with other fish but cut the mayo and cheese, add brown rice(or farro if it's there) and some vegetables. For dinner reduce the onions and add various veggies to it, you can do a salad one night and the next do some roasted carrots. Don't skip lunch but add a couple of snacks, like some carrots or a banana. You want your carbs to unprocessed with sugar being avoided like hell and you want your fats to be olive oil or avocado instead of mayo and cheese.

For your workout, if the resistance training from scooby's advanced home workout is still challenging you keep it up, but try to do HIITs for cardio 3 days a week and rest on sunday, split the days up so you do resistance on day one, cardio on day 2. This is much easier at a gym, but you can do it with jogging/sprinting if you can't get to one. To start out with HIITs cardio do 1min low impact then 1 min high impact 7 times, it may not seem like much but you will burn a lot of calories and keep burning. In addition to your routine do a light walk everyday, something like 30 minutes or so, preferably before or after dinner (or breakfast if you workout at night).

Another issue you may have is you need to build muscle. After dropping 80 pounds I spent a couple of months to gain 5 pounds before loosing about 15 and from there started doing cutting/bulking cycles. It may be uncomfortable if you still think you look fat but if you're within 20 pounds of your goal weight it is something to consider.


I wish 8chan had a 'jump to bottom' button on mobile.

I'm feeling like shit as usual, I'm really tired but can never sleep unless I jack off and can't do that cause I'm too down and not into it. I'm glad you guys are making progress, it takes all my energy just to keep my head above water.



Sorry if that was TMI. But I figure we're all bros here or whatever.

I can't fucking do anything but work and rest from work. It's like my life is totally pointless fuck I'm so tired




Thanks for the advice guys. If you guys have any home workout routines you could recommend (something that utlizes mostly compound) I would appreciate it.




I dunno, maybe nofap will help a bit. Honestly, best thing you can do is start lifting. Making yourself do it the first few times will suck but stick with it and you'll notice the effects on your mood. Try doing simple stuff like making yourself smile the whole day, keeping correct posture and hygene.


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>I wish 8chan had a 'jump to bottom' button on mobile.

It does on my phone.You using firefox?


>Sorry if that was TMI. But I figure we're all bros here or whatever.

Bruh, I spent most of my life living only for getting up the next day. Even after I found a passion in film I struggle to connect with people yet feel crippling loneliness, both nogf and no real friends. I lost touch with everyone I knew in highschool, fell out with other motherfuckers I know, and my social life consists of shitposting here or another obscure forum and fucking girls I get matched with on apps. Shit sucks and sometimes life really knocks the fuck out of you so don't apologize for being down. If you can try to work out, even something as basic as a short walk everyday can help.


No problem. I can't really recommend anything unless I know what you're working with, honestly a cheap membership to a gym that has weights should be done if you can.



I got dumbbells and a pull/dip setup. I'm too asocial for gyms


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> I can't fucking do anything but work and rest from work. It's like my life is totally pointless fuck I'm so tired



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How's your progress this week?



Pretty good. I got my friend/room mate to start eating better and exercising with me, and now I'm finding myself eating better and exercising more than before. I'm getting better with cooking because of it as well. I decided to do a 3 week challenge: 100 pushups, 100 squats, 50 pullups and 60 bycicle crunches a day with rest only once a week. I've been feeling all around pretty good this week. Hope everyone else is doing well



Uh-oh, take care of your joints



Started work on a new script as my other one is good to go. Diet is good, fitness is good, exercise is good on me. Disappointed in /leftpol/ for gravitating towards shitflinging instead of relevant discussions like sesta-fosta or organizing anything, but I guess chans are just shit.



>We need to be men of the People, ready to rally the Proletariat to our cause.

Imagine being dumb enough to think that enforcing ideology onto a subject is how to achieve communism. People don't become communists through strong-arming your politics. People come to communism themselves because the contradictions of capital grow to be too much for them. Communism isn't an ideological revolution its a material revolution, this is like basic shit dude.


I figure I might as well contribute to this thread with my own self-improvement.

>be 6'1 and weigh 173 pounds

Skinnyfat and actually within normal weight but I have really low muscle mass due to traumatic birth causing stunted development of my core muscles.

Going to college in august and starting my BFA at a prestigious school, can barely afford it despite having scholarship money. I already went to a 4-year public art high school. I basically have been trained for so long that I'm overqualified, can oil paint, sculpt etc.

My college has a full gym in the dorms I can use so I will probably start lifting 3 times a week if I can. For cardio I'm just going to never take the elevator anywhere.

I think I'm doing okay but I will have to break up with my gf when I leave for college and that sucks. I got her into communism and later she wound up on Alex Jones because she made a banner calling for the president to be guillotine'd.

For those anons trying to get laid I would say just try and find commonalities with people you like that aren't related to sex. If you just take it easy and try not to overthink it or stress you can form a relationship. Don't try and force anything just be friendly but not "muh niceguy" if a girl is interested in you she will let you know most of the time. Don't use Tinder, go to events that you like to try and find people who share your interests. Even the ugliest people can find someone right for them if they just take it easy and find some commonality that draws you together.


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checkin week number ?????, who cares it's sunday so Imma checking in

slow week again, but it's mid summa so meh.

Sleep Status: slowly getting less and less and losing my banked sleep hours from weekends due to binge watching series that I'm a few months behind on.

Social Status: still non-existent, if streaming anime on my computer alone at 1 AM wasn't enough. I do want to get out and do stuff, just having trouble thinking of something to do outside. Doesn't help that I work outside all day so I don't be outside still when I get home.

Mental State: meh. Slowly getting worse but at the same time haven't had a hallucination in a while so I guess that's good.

Money: ?????, should probably care about money but I don't, it's just a social construct anyways.

Overall: No big improvements, but on the other hand nothing went wrong, so that's a good week in my books.

Bonus: I got some news recently about something good, but it was really vague. Hopefully will have some juicy stuff next week.

Anyways good week to you lads, and keep pushing!



I do muh stretches and warm ups. It's only going to be for 3 weeks anyways


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>Going to college in august and starting my BFA at a prestigious school, can barely afford it despite having scholarship money. I already went to a 4-year public art high school. I basically have been trained for so long that I'm overqualified, can oil paint, sculpt etc.

Good on you, I considered going to film school but couldn't afford it despite very good SAT scores(stopped giving a fuck and taking a shitload of drugs in highschool, tanked my gpa) and had to settle for economics and business at community college and then UH. What particular arts are you studying?

>My college has a full gym in the dorms I can use so I will probably start lifting 3 times a week if I can. For cardio I'm just going to never take the elevator anywhere.

If you're just starting out 3 times a week lifting will be fine, in fact that's what I believe most beginner routines recommend. But for cardio I'd advise doing something more than just taking the stairs, cardio machines like treadmills or stationary bikes which are best for HIITs when you start cutting. Diet is most important and I'll help you with that if you have any inquiries or need some bulking recipes, I'm 4" shorter and about 10 pounds heavier (right now, currently bulking) than you so factor that in for serving size because you'll need to eat more.

>I think I'm doing okay but I will have to break up with my gf when I leave for college and that sucks. I got her into communism and later she wound up on Alex Jones because she made a banner calling for the president to be guillotine'd.

Pic related, except she broke up with me and we got radicalized together.

>For those anons trying to get laid I would say just try and find commonalities with people you like that aren't related to sex. If you just take it easy and try not to overthink it or stress you can form a relationship. Don't try and force anything just be friendly but not "muh niceguy" if a girl is interested in you she will let you know most of the time. Don't use Tinder, go to events that you like to try and find people who share your interests. Even the ugliest people can find someone right for them if they just take it easy and find some commonality that draws you together.

I'd recommend any anons looking just to get laid use Tinder, a lot of women use it and a lot of people don't have the time or money for relationships. Otherwise you're right about relationships and most fellas should listen to you instead of the idiots in the red pill thread or from cuckchan.



Getting started is always good and glad to see you didn't make the mistake of not stretching or warming up. You're routine sounds like it could get light though, are you trying to cut or bulk?


Everyone has slow weeks titofriend, try to find something to challenge yourself on this week.



>You're routine sounds like it could get light though, are you trying to cut or bulk?

Cutting at the moment. I'm only doing this routine for 3 weeks before going back to my regular lifting.


File: f751161124947d6⋯.png (178.71 KB, 1024x1024, 1:1, alunya ok.png)

We're all gonna make it.


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Progress reports?

I'm doing good but I've been slacking off reading theory. Going to dive into Eclipse and Reemergence next week and start reading more from the Situationists as well. 6-9 months away from getting shit ready to shoot, having to wait until locations are available because otherwise i'd have to pay out the ass for loacations. In the meantime I'm going to be working on another script and trying to organize fellow workers, though sesta-fosta has me spooked in context with the recent implications of hostility higher than normal towards socialists.


File: b86f8df55a19593⋯.png (82.31 KB, 348x145, 12:5, ClipboardImage.png)


Sunday and I'm drunk but I'm checking in

Social status: Improving actually. Managed to do some planning with guys at work to do some stuff. Nothing fantastic just vidya games so I'm not getting out, but I'm actually talking and interacting with people instead of just muttering to myself about how Caligula would make a fine modern politician.

Sleep: None existent, long weekend coming up should help doe.

Mental state: Hearing shit, but could just be the fact my lack of sleep is getting to me.

Overall I think this week was pretty good, nothing went wrong at all and I improved some stuff, also I'm getting updates on shit I haven't heard from for a while so maybe this will snowball.

Anyways good week to you all and keep going, we'll get there!!!



Getting enough sleep should be top priority always, it's the single most important improvement you can make


File: 237ae93e8221f5e⋯.jpg (Spoiler Image, 723.76 KB, 1240x2135, 248:427, alunyagrowsup.jpg)

Progress report day anons. If you aren't lifting and reading you're wasting your life.

Experimenting with more fish recipes to get leaner protein into my diet. So far I've gotten ok at cooking tuna and sea bass, but I won't touch cod because unless you fry it the fish idn't going to taste good. Looking to start using better grains like farro as well, but not as much luck there.



What do I need to do to get a catgirl gf? ;_;



Get an actual gf then make her wear cat ears.

How fucking retarded is most of 8chan and the internet?

Excuse me Anon while I go on a rant.

Do retards not realize they can get their ideal fictional girlfriend by looking for the right woman in real life or getting a girlfriend willing to cosplay?

Seriously there are dozens of girls out there for the picking find the right one and that's it, you're not some lonely virgin who will die alone because you can't have your ideal woman in real life, you can.

>But muh 2d

Anime is generally flanderized real people made more two dimensional for the purpose of them being more enjoyable to watch. 2d girl aspects are easily obtainable, you just have to accept shit aspects too, if you can't then you betrayed your waifu.



Just eat more boneless and skinless chicken comrade. I get it from costco at 16 bucks for 5 pounds of it.


What >>79291 said but less mean. I have an awful time trying to hit on chicks personally. Seems like I can only do it when I've had a lot to drink, otherwise it's too daunting.



I forgot to add I didn't mean to be mean to that Anon, I meant the internet as a whole for being such cocksuckers.





If you have a good hygiene, have a fairly normal weight, know how to dress, if you are a generally pleasant person to be around and treat women like normal people, you'll find it easy to have girls available to you.

Source : I'm getting feminine attention and barely do anything to get it, I have a girl I sometimes cuddle and have sex with but I like guys too so idk.



>How do I get a catgirl gf


>How do I get a gf

I think he knows how to get a gf not how to find his ideal vision of a woman.



Find a girl who likes to cosplay or whose willing to put on cat ears, it's actually not that hard tbh.


I am eating chicken tits, but I'm trying to look for alternatives to that for flavor reasons.

>I have an awful time trying to hit on chicks personally. Seems like I can only do it when I've had a lot to drink, otherwise it's too daunting.

I used to, thank god for tinder and bumble which makes it a lot easier.


>If you have a good hygiene, have a fairly normal weight, know how to dress, if you are a generally pleasant person to be around and treat women like normal people, you'll find it easy to have girls available to you.

Yeah, outside of personal nerves(which a lot of anons here have) it's nothing like the memes pushed by some of our neighboring boards make it seem. Else we'd be seeing a significantly lower population.


I'm eating some tofu but haven't fucked around with the others, any advice on recipes?



Personal nerves? What's that?


My job closed so I have to find a new one, I got a virus and couldn't stop puking for a good two days.

I need to start working out again because I've been off since I got sick, find more work, and improve my social life which is just the randos I play overwatch with. Maybe I should read a book or two during this time as well.


>leaner protein

Black beans are good too!



Get her a pair of cat ears? I'm not sure what the big deal is.



>I am eating chicken tits, but I'm trying to look for alternatives to that for flavor reasons.

Spices are your friend



>Chicken tits



Oops, ignore name. Didn't want to Sage.



Getting scared or nervous, essentially defeating yourself before trying or letting one rejection get you down. Getting rejected sucks but it happens and isn't the end of the world, you can easily find someone if you're like >>79297 said, most women like the dick and despite incel memes women aren't demanding a 6'+ 9+/10 with a 100k salary or no pussy(I'm 5'9" making less than half that and I've had lots of success, bitches do think I'm handsome and I'm fit though). If you're not feeling confident start working out and look into flattering haricuts and how to dress.


Reading and lifting are always good, finding a job will be hard, and improving social life is a bitch. My social life is fucking girls I meet on Tinder or Bumble and talking to neighbors or you faggots, I either lost touch with all my high school/college friends and fell out with my main nigga who drove everyone else away before that. Much as I'm scared of the feds, a /leftsoc/ to get comrades together or joining the DSA to link up with other radical infiltrators would be good for a lot of us. Capitalism is just alienating as fuck my dude.

>Black beans are good too!

They're closer to a carb but I eat them like once a week.


I do use spices, but fish tastes different even with spices and I'm trying to be more versatile to take advantage of any specials.


I used to call chicken breasts that among my friends. They're versatile and taste pretty good while being relatively healthy and inexpensive.



>Getting scared or nervous, essentially defeating yourself before trying

That's me!


File: 98723c71df409f2⋯.png (192.59 KB, 500x209, 500:209, ClipboardImage.png)


Checkin is late cause of Civic Day shit, anyways here I go

These past few weeks have been slow, not much focus on improvement but more on just staying steady as I don't really got much time with work all the time. Things might take a turn in a week or two, as stuff is reaching a head: some things I've been working towards are close to being done and I've saved up enough money to start buying shit. Also University starts up again in 4 weeks so hopefully more time on being able to get out and do shit.

Socially I'm starting to interact with coworkers, mostly just playing some R6 Siege in a cringe-tier discord server, slowly expanding so I stay active now after work, well typing a lot anyways.

Sleep is…. well let's just say it isn't.

Mentally I'm aware of myself leaning towards extremes, either being a sarcastic asshole or just a weird random and wacky fuck who blurts out random shit at random times without thinking, I'm starting to look at really far gone mentally challenged kids/adults and realize how thin that line is between me and them at moments. It's a slippery slope I tell ya.

One of the things Imma trying to do right now is try and start making podcasts and stuff, it's better than playing vidya games or watching anime all night. Been looking into professional style mics to get but my biggest problem right now is that my voice is absolutely terrible, I sound like my voice just finally broke and a speech impediment to boot. Heck I hate the sound of my voice so much that I physically cringe when I hear myself in recordings and videos of myself. So I'm trying to figure out a way to fix that, not my voice but how my voice would sound through a mic or during recording, so if any of you lads have any ideas that'd be great.

Anyways good luck to you lads next week'll come quickly so when you think of pushing yourself don't procrastinate, JUST DO IT.


What's the easiest way to learn a new language? I mover to an area with lots of spanish speakers.



Learn it from someone fluent in the language, no diy study program can beat that.


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Checkin time boys! Let's do this!

short week due to civic day, so that's a plus but also means I didn't do jack shit.

Social: limited to discord games with coworkers, but I did get in contact with an old friend who just dropped off the face of the earth, will update if any progress on that.

Sleep: 6 hours a night is considered good now.

Mental state: not deteriorating, and lowered the dosage on some my meds, anxiety is my biggest problem at this point.

Not much is going on right now, the package that I said a few updates ago was coming soon still hasn't arrived so I'm kinda bummed at that, but that's compensated by the fact that I've stopped sliding, and besides that things just seem to be flying past me as we get deeper into summer and I settle into a routine. Hopefully I can find something to actually report on next week as I think I need to kick myself a little bit for not trying my damndest to make my situation not just OK but great.

Anyways lads, good week to you,


for fug's sake people I thought I was late today but somehow I'm the first. DON'T LET YOURSELVES SLIP, it's a slippery slope I tell ya, so something as simple as a few lines of text once a week will do wonders, so just post those reports!



Breaking down and buying a gym membership like an anon suggested I should do. Dumbells just aren't cutting it tbh. Working a lot more lately, which is good cause I could really use the money. Besides cash, my biggest problem right now is just unfufilling relationships. Not sure how to fix that yet. Probably need to read more to, that's something I haven't been working on. Getting into a book can be a pain though


File: 053e9f79446d285⋯.jpg (88.7 KB, 525x700, 3:4, angelica.jpg)

Been reading more and trying to avoid shitposting in favor of effort posting. Easier here than on /leftypol/, but I think I'd probably end up punching more than a few anons irl if we had the same conversations. Fitness and art is good, diet took a backseat with a couple of cheat meals for family reasons but nothing too derailing. Social life a shit and difficult to meet new people between work and other shit. Hope next week you anons challenge yourself and more of you start lifting. A reactionary worked out this week, did you?


I was probably that anon. Dumbbells are good and you should use them, the main problem is achieving consistent weight progression at a home gym which is difficult if you don't have a lot of money. The motherfuckers who work the desk may try to fuck you so make sure you don't sign up for anything that locks you into a 3 year plan with major cancellation fees.

>Besides cash, my biggest problem right now is just unfufilling relationships

I don't think many on this board can help you with that anon.


File: 7ead221264cbf28⋯.jpg (45.68 KB, 1440x900, 8:5, contemplating.jpg)

>get a gf that really loves me and cares for me (and is a lot more attractive than i am)

>stop drinking

>start to loose weight and get in shape

>getting a lot of new friends while maintaining my old friendships

>somehow get even more cynikal and bitter than before

so this is the life, huh?



that happens a lot to me to, when i better myself, i usually start being a dick after a while. The trick is to contain our ego and narcisism, and try to be as kind and useful to others. I know it sound gayass, but trust me, it all comes down to ego, and being kind is a good way to frustrate it from going wild


File: 0bc4100cf0b516b⋯.jpg (34.78 KB, 720x720, 1:1, 0bc4100cf0b516b9e3651a9728….jpg)

ngl i want to die




>tfw no cyanide



If capitalism isn't making you cynical and bitter you're either classcucked or a porky. Best cure is to try and organize, difficult as that may be.


Felling better make me nicer for some reason.


File: a016b18bc7c03c5⋯.jpg (44.25 KB, 500x750, 2:3, subqt.jpg)

Went too hard lifting on Friday and now by right bicep is twitching. I'm unironically literally shaking because of it. Other shit is good though.

Remember to update and do more if you can. A fascist went to the gym this week, did you?


File: 165b8e4e204ddbd⋯.png (203.5 KB, 573x362, 573:362, ClipboardImage.png)


Checkin day

Social: ran into a problem where my judgement was completely gone due to lack of sleep and by mid-week I was acting like a child on coke in terms of shit I was saying. Suffice to say I did not rub off well on my coworkers.

Sleep: Less than usual due to overtime on Wednesday and it's reached that point where I'm so tired that my adrenaline is the only thing keeping me awake and this stops me from falling asleep at night. The Weekend barely helped cause of family stuff stopping me from sleeping in.

Mental state: Spoiled child in a Toys R Us levels of retard, fuck I hate my brain.

My immediate goal is to get more sleep as that's making my life a hell right now, can't even really think very well cause of it so I'll figure stuff out after I get more sleep.

Good weeks lads and keep pushing it to the limit, we'll all get there!


First week at the gym was pretty alright. Trying to go later in the day to avoid having to wait for people to be done with equipment. Made a lot of money yesterday doing lyft, even had a nice conversation with a cute girl. Considered asking her out, but I thought that would be unprofessional. She left me a 5 dollar tip though, nice ego boost. Working more has been good for me actually. It's nice to get outside of the sameness of my social group and just talk to a bunch of strangers.


File: 810b0164eb2d77d⋯.png (55.32 KB, 697x871, 697:871, 09b5256f557cd46e3a33bded4e….png)

Check in day. Make sure you're reading and getting fit, if you're not doing one or both challenege yourself in the deficient area.

Breddy good week for me, recovered well enough to start routine on Tuesday and went smoothly through the week. Work has been tough but I made a good amount of money, and currently looking to read more of the Situationists when I get a chance. Still no kinky sub leftist gf, but I get laid easily enough and can deal with being alone ok.


File: 7d89ab48dd153f7⋯.png (483.73 KB, 700x1257, 700:1257, __maekawa_miku_idolmaster_….png)

This week I did nothing! Just like the week before, and before that, and so on and so on. I don't get why can't I do anything productive when I have so many plans!


>public libraries are closed in august

>gym is closed in august so no kick-boxing

>summer therefore no uni

>all that's left is work and the occasional partying and getting shitfaced

I'm really not doing great


File: 1988277ee711680⋯.png (24.64 KB, 300x250, 6:5, ClipboardImage.png)


Checkin day, late cause of family stuff

Social: Had a family gathering but spent most of it running around organizing stuff and the only cousin there my age I avoided cause I didn't want any awkward conversations and instead spent time talking to my uncle who got arrested in the 70's for writing for a communist paper at university. Turns out he's just as awkward as me but that worked out fine so yay I talked to my 60 something, weed smoking, communist loving uncle. PROGRESS!

Sleep: Felt physically sick this week from lack of sleep, you know that weird feeling where your mouth feels empty and everything tastes bad, it went away by mid-day though. Last week of work so hopefully I'll start catching those hours of sleep back.

Mental state: too tired to notice, but also too tired to make an ass of myself either.

In other news what really hit me this week was Stefan Karl's death. I dunno why, I mean the guy was just a good meme and I sorta noticed his death the day of, but then 2 days later it really fucking hit me hard and I actually cried a little bit. The thing that hit me hardest was seeing all the decent stuff I saw people doing in his name, it sorta gave me a little hope in humanity, something I haven't had in a while. I think we actually lost a good man this week. Feels bad.

Anyways good week to you lads, and keep trying! It doesn't matter how much you stumble if you always get back up! YOU CAN DO IT!


Been doing pretty well, but for some reason doing overhead press with a traditional barbell is so much harder than using dumbells, I don't get it. I was really struggling to do just a 40 pound press when I could do 70 to 80 pounds with dumbless or even those unadjustable barbells they got in the gym. Any idea what might be wrong?



Sounds weird. Are you changing from sitting or standing with the barbell press? Maybe your form is wrong and you were relying on other muscles for the dumbbell press or doing a wider range of motion with the barbell press. It's hard to diagnose over the net, so much as I loath to do so try doing 70 or 80 on a machine and see if you do that as easily as the dumbbell press.



standing, but maybe it's because I had my legs spaced out more with the dumbell press. Another isssue is there seems to be some imbalance, with my right side struggling with the weight more. Sort of weird considering that I'm right side dominant.


File: d16f9d55378360a⋯.jpg (77.05 KB, 1000x1000, 1:1, 8f02c10373ae3fd9885f75a2fd….jpg)

bump for progress


Alright week, thinking my physique is looking good and I want to avoid gaining too much more muscle for aesthetics. Expanded my cooking with some haddock in olive oil and garlic, not as tasty as chicken but lower calorie and higher protein. Slacked off on reading and looking to remedy that today, writing is frantic with me currently juggling 3 works in progress and revising the script I have completed. Think I'm going to shoot the film on an iPhone to give in to the memes, but it seems cheaper than a camera and the video software looks user friendly. I want to start by spring 2019 and get it shot within a month, in the meantime educating myself and scouting some locations for photography.


That's pretty weird fam, never really heard of that before.


File: 04b2cbe8301d769⋯.png (77.92 KB, 500x460, 25:23, ClipboardImage.png)


Whoops, two days late cause of moving into the apartment

Social: met my roommates for this year, they're kinda jocks and like to party a lot. I tried pretending for the first few days that I liked partying but after spend 5 hours just standing there with a beer in my hand for 2 days in a row I just decided to fuck it and binge watched some netflix. I just don't find standing in a room with loud bad music fun. I don't understand the generation I'm a part of. WTF is wrong with me?

Sleep: Actually gaining sleep, was able to sleep into 12 PM today

Mental: Cognitive abilities are returning with sleep, and I'm trying to exercise my brain my reading more philosophy and political theorists instead of just pulp fiction and sci-fi.

I have high hopes for the coming year but it's sort of bitter since it's entirely possible I could be kicked out of my program if I don't get straight "A"s or whatever the gradepoint equivalent is as I have to average not only this semester's grades to a B+ but also both semesters from last year. I hate modern post-secondary institutions. Not gonna lie lads, I am scared for the future.

Gonna keep on pushing though, as we all should, I'll see you there lads!


File: 86881a9696be566⋯.jpg (2.45 MB, 2280x3407, 2280:3407, c1d4738a776a8129b93a3e0276….jpg)

Any progress?



Been sick, so I missed a day at the gym. Besides that, not much else has been going on. Kind of disillusioned with women at the moment


File: 3fd0c77d98ca8f1⋯.png (144.74 KB, 540x304, 135:76, ClipboardImage.png)


Progress checkin day

Social: Hung out with roommates at a couple parties this week didn't chat much though and I don't go out to parties at someone else's so when my roomies do that I just use their absence to catch up on sleep.

Sleep: Did nothing but sleep this week cause no classes yet, feeling a lot better as a result.

Mental: Dunno yet, I'll get back to you on that next week as I haven't been awake enough to tell yet.

Really slow week cause I've only spent perhaps 12 hours awake all week total, but with classes starting up tomorrow I'm gonna have to start interacting with classmates, will update on that.

Good week to you lads!


File: f713ec267b417fd⋯.jpg (151.31 KB, 1280x720, 16:9, mpv-shot0554.jpg)

bumping I guess


Starting cutting and dropped about a pound and a half. Feeling kinda glum about /leftpol/ and other shit so I've been posting less. See yall niggas next week unless you have questions about fitness of movies.



Cutting yourself?


File: 7f6c6c35d8a218f⋯.png (217.02 KB, 480x270, 16:9, ClipboardImage.png)



Social: Went to classes, didn't really talk to people much cause I don't know any since I got kicked out of my program last year(and am trying to get back into), that part's really starting to open some old wounds. Oh and some huge ass party happened in my apartment but I missed it cause I slept through all of it.

Sleep: Woke up sick yesterday after sleeping for 15 hours straight. Didn't get much sleep cause I got paranoid about "oversleeping". I now regret that action wholeheartedly.

Mental: Starting to hear shit again, and I've noticed a few moments where I lose my lucid state. Could be a result of the stress of classes starting up again. Will keep an eye on this.

In general I have this uneasy feeling that something's about to happen, like the rumbling before an avalanche. Could just be me being paranoid and/or my schizophrenia, but I gotta admit that I shouldn't be reacting this hard/fast to the stress of first week of classes. I'm going on DEFCON 3 for this shit, cause I'm not taking any chances after last year.

Anyway good luck with your progress lads, you can do it!


Would you guys consider smoking weed to be incompatible with self improvement? I’ve been doing quite well with keeping fit (gym three times a week, although I’ve been on hiatus due to an injury) as well as keeping up on my reading (school forces me to). I only smoke once or twice a week and I don’t feel like I’m really impaired by it, but there is still a nagging doubt in the back of my mind that tells me I shouldn’t.


>tfw abs are becoming visible





File: 83116d4adfb1f90⋯.png (110.84 KB, 500x564, 125:141, gi64s2cembg11.png)

It's Sunday! What did you do this week?


File: 078ed2d612a6bb1⋯.png (302.62 KB, 1386x570, 231:95, virginselfimprovement.png)


Good week for me in terms of fitness and diet, going to a wedding which means I get to get drunk and feel conscious about happy couples and see niggas get in potentially awkward hookups. It's going to fuck up my cutting but nothing a week or two back can't get in control.


If it's not derailing your life then it's fine, but if it's not doing anything for you then you might as well save money and stop smoking. I don't fuck with it regularly because it doesn't do shit for me in light amounts and would get me fat again in how much I would do.


File: 5075ff9547e68b7⋯.png (269.88 KB, 800x450, 16:9, ClipboardImage.png)


Checkin day

Social: Not much to update on, school is in full swing, but I was able to catch up with some old classmates, but otherwise the only talking I did with other people was with my roommates.

Sleep: Been going to sleep later and waking up later as well lately, have a feeling this is gonna throw off my internal clock, so I better watch this.

Mental: Upped the dosage on my meds, I'm getting an intense laps of schizophrenia lately, last year I didn't do nearly enough about it, gonna try and actively fight it this year so it doesn't impede my school work.

My roommates talked me into staying for Home Coming weekend, I was originally gonna go home to see my cats and parents but apparently Home Coming has a bunch of parties, and I'm probably gonna have to go to those in order to start talking to people. Still don't know how you talk to people when the music makes your ears ring but oh well.

See you lads, keep pushing it to the limit and then some, give 'em hell!







Download an app or go outside and talk to someone. Being in shape and good hygiene helps a lot, but you're almost certainly going to have to talk to someone without sperging out. There's no magic snake oil that will get you laid everytime and even if you're 10/10 you're going to get rejected sometimes, the best advice is unironically to be yourself by which I mean don't put on a fake persona and pretend to be something you've been told is desirable.


File: bb1f727e0633a20⋯.gif (1.97 MB, 360x360, 1:1, 1529815835993.gif)

Post your progress reports, friends!


Didn't embarrass myself at the wedding, got drunk, and hung out with some people I don't think I really know anymore. Weird kinda shit tbh and kinda depressed. Slacked off on exercise and looking to get back to it tomorrow. Hope other anons are still lifting and reading.


File: 505b8f91eb28144⋯.png (619.62 KB, 602x716, 301:358, ClipboardImage.png)



Sleep: Lost all of my banked sleep hours by doing a binge watching of 3 different animes and then found out it was 7 AM. Reading week's next week so that'll help but I got midterms between now and then so welp.

Mental: Dosage levels didn't help and I'm starting to lose coherent thinking at intervals. Definitely seeing my doctor next week about this.

Home coming in otherwords sucked. My roomies got up at 8 AM to start drinking and all the parties weren't very fun or got shut down by the cops(maybe cause they were DURING THE FUCKING DAY), not helped by the fact the jam at our place made me slightly deaf for a couple of hours and got shut down by a fire alarm. I wanna socialize with people but holy shit, people have shit taste in social activities, it's hard enough that I'm awkward by nature, but they make it so difficult by being so outputting.

Gonna try and figure out a way to talk to people and interact with them that doesn't involve parties. Also watching drunk people for some reason makes me unreasonably angry, dunno why, they just seem dumb when they're drunk and reminds me of sheeple or something.

Anyways good week lads and all that. Try your very best and it doesn't matter how many times you trip and stumble as long as you try try try again!



Have more interests than anime and crying, be self aware and practice good hygiene.

Showers don't exist in cans.

Good skin care and grooming will do you wonders, noone likes monobrows, get some tweezers.

Learn to break from your emotionally repressed shell and realize you're human, women like genuinely nice guys, anyone that needs to explicitly state he's a nice guy is usually an egotistical misogynistic edgelord.

Be a good listener, give a shit about what girls have to say, actually remembering it helps too.

Take interest in their interests, learn how to talk to them.

Fitness doesn't really matter too much so long as you at least look average, so don't be obese, don't be a hungry Skellington lanklet.



In addition, the same reason incels struggle to get laid is that they struggle to relate/talk to and see women as human equals, if you learn to be able to do both, you'll be fine.

It's only hard to get laid so long as you subconsciously see women as some alien entity.





File: 9f436bf415aaafd⋯.jpg (163.81 KB, 1209x1540, 1209:1540, 50dc225ff5e61a6766b4bf10fc….jpg)

Post your reports.


File: f0a2094452b1b2c⋯.jpg (Spoiler Image, 40.15 KB, 609x429, 203:143, f0a2094452b1b2c7252f3419d8….jpg)

Good week, rough start but back to normal after a week off.


My current goal is to read more and take notes while doing it, I will start slowly by reading at least one hour per week end.

I also want to keep up more with current events, what sites do you get your news from comrades?


File: c45bcbaf6174298⋯.jpg (9.13 KB, 377x351, 29:27, DigitsAppreciated.jpg)


>satanposter's tits

>satan trips



Good on you, everyone has to start somewhere.

>I also want to keep up more with current events, what sites do you get your news from comrades?

Follow the sites newsanon posts. Enough is Enough is breddy good for yuropoor anarchist stuff I think.


I try.


File: cac31e646827286⋯.png (305.46 KB, 800x800, 1:1, 677f000819c2bc532e87cb1227….png)

Bump it's time for reports!


Back into my cutting routine, no cheat meals and making some tastier food, script is finished and now scrambling to get shit together and shoot it sometime next year. Everything's going good except wish more people here were lifting or reading or whatever and posting about it itt.



Find something what distracts you. Distraction is the best way to get rid of negative thoughts.



I have read two essays on egocom today :



I want to read stuff about the history of the left, and especially the history of the USSR. Any recommendations?


File: a1e5c32ec0cee9b⋯.png (974.82 KB, 778x948, 389:474, The Conquest of Bread.png)

learning the way of bread. These are honeyed spelt and oat loaves. toasted and with a bit of spread, this bread is hearty and has enough flavors and texture to be satisfying as a meal by itself.



I was listening to Bones rant of The Guillotine earlier this week and it got me looking into food production in case shit gets really bad. More leftists need to learn how to feed themselves, whether that's just cooking or producing food for your group, to prepare for revolution or defending bits of turf frm roaming reactionaries in the post-apocalyptic hellscape. A disappointment I have with /leftypol/ and this board is that more time is spent on nostalgia than discussing shit relevant to our situation, so good on you for baking. Share recipes please.


File: f4447f4fae8bbb3⋯.png (2.44 MB, 2000x2600, 10:13, 0ae6e6cac3cc146831a9a30c89….png)

Hello please post about your week!



Depends on how severe they were. Care to give some examples?



Met a cool guy through work. Going over to his place to workout today (here's hoping he doesn't murder me or something lol). Life has been kind of strenous lately, haven't posted in a few weeks. Got caught up doing some dumb hedonistic shit when my ex decided to come back into my life. Ended up getting feelings again before realizing she was just trying to use me again. Caused some drama with my other friends because I wanted to divorce her from my life entirely. I'm getting back on track though, trying to eat healthier again, working out on time etc. Money is sort of tight at the moment but I've got a nice new job opportunity so hopefully that works out


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Kept working out and tried some fish recipes that had wildly varying results. Currently listening to new music for inspiration and retooling a script to fit a short, which honestly wasn't that much work and will save me a lot of money. Haven't had sex for over two weeks and been keeping sober, will probably start using tinder again in a few weeks but I needed a while to drink less and think about why I used to obsessively use them instead of look for a gf and why I fucked up every relationship I've been in. Pretty shit place right now tbh.


File: 1a600ceb74f6b4c⋯.png (366.93 KB, 538x494, 269:247, ClipboardImage.png)


Checkin time, first in a while

Busy past few weeks, school picked up and mental stuff keeps popping up. Short term goal is just trying to cope with all the problems both school wise and mental wise. I know I talked about getting over social anxiety as my actual goal but I think I'm gonna change that to somehow negating my mental problems, as I'm finding them to be something I can't put off any longer and have to find long term solutions instead of short ones. Trying medication and therapy right now, hoping to do more than just this though since I did this last time as well. Will at least update on whether it gets better or worse, and sorry again for the lack of updates, I got lazy/paranoid from my schizophrenia and didn't want to post.

Anyways lads, good week to you, hopefully will be on time next time, I hope you guys can keep more at it than me.



whoops my flag wasn't on for some reason, really have been gone long.


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File: 8763d8f70b5a90c⋯.png (328.3 KB, 690x900, 23:30, 0000002000.png)

Have a bump.



Read some more than usual, upped my cardio 5 minutes per session, and spent some time at the range yesterday. Hope other anons are taking care of themselves.


I've been doing 32 minutes of cardio on the elliptical every day for about a month and a half

Burn about anywhere from 750 -790 calories a day

Its not much, but its better then what i was doing, which was nothing.


File: bf7de3032c5b01c⋯.png (182.08 KB, 500x281, 500:281, ClipboardImage.png)


Haven't been able to see anyone yet about medication cause of the backlog cause of the crunch period coming up, although I have been trying to focus more trying to stay mentally healthy and not stress myself.

Bad news is that I've neglected physical stuff, such as eating the right amount of calories, sleep, and being physically active. I hope I can get something done soon so that I don't slip further.

Anyways good week to you lads, and keep on pushing!


File: 020d37ad407bc92⋯.png (320.2 KB, 800x450, 16:9, ClipboardImage.png)

How was your week, friends?

I feel very tense these days, do any of you know some nice stretching routines?


File: 8db40a7aa989198⋯.png (84.8 KB, 500x483, 500:483, antifa-hunting-permit-open….png)

Antifa is cancer !



Breddy gud, it's getting colder so I'm gonna start baking again and get to work out n long pants now.

>I feel very tense these days, do any of you know some nice stretching routines?

If you're tense focus on back and shoulder stretches, you should stretch other muscles if you're working out but those stretches won't have as much effect as your back and shoulders.


File: 95081e5d23fa8a6⋯.jpeg (472.9 KB, 1056x1698, 176:283, anarchodandy.jpeg)


Last two weeks I've read "Anarchy" by Malatesta, and "The Soul of Man Under Socialism" by Oscar Wilde, two great classics. Still a lot to read, I need to finish "Debt : the First 5000 Years" by David Graeber.


File: 111a01330e8ad8a⋯.jpg (29.48 KB, 497x667, 497:667, malatesta.jpg)



My nigga, Malatesta is criminally under read even in Anarchist circles.


For weight loss: CICO + IF, hit every body part at least twice a week with resistance training.


File: 8ff096667293c65⋯.png (302.1 KB, 1393x790, 1393:790, 1529240118731.png)

Bumping for progress reports.



did this thread die


File: 3d9c699d189166d⋯.jpg (453.38 KB, 1200x938, 600:469, de1c73d4e52ca8616b20f3cf64….jpg)

I hope anons are still doing their best!



Fitness is going good, but my PC fucked up yesterday so I've lost access to my writings and pdf collection. Going to see if I can salvage the files from hard drives but I'm gonna be out some cash to replace or repair my computer.


File: b13c0828b2f6942⋯.png (425.63 KB, 475x533, 475:533, ClipboardImage.png)


Sorry for the skip again, crunch period has been wearing at me

Sleep: Had to do 2 all nighters recently, might have to do a third for another paper later this week, only thing keeping me up right now is copious amounts of cola. Probably not good for my overall well being, but hopefully I can recover over the weekend next week.

Mental: Shit's been getting out of hand, lack of sleep isn't helping, managed to stay mostly lucid for the past week and a bit from some anti-anxiety stuff I got over the counter

Overall I feel like I've been neglecting myself lately, hygiene especially, putting school work as a priority. Hell knows I'm gonna pay for it later this week, but that's then this is now so I'll cross that bridge when I get to it. Worst case scenario I pass out for a couple days, so it's better than getting booted out of my programme really.

Anyways, good luck to you lads and remember your best is good enough!


I've been bulking up a little bit and training cardio hard since Trump got elected so I can kill more Nazis in Civil War 2


File: 819e0b6500cc83e⋯.jpg (48.63 KB, 604x483, 604:483, viyGB41G0Js.jpg)


<Чисти говно!

>Как я буду вилкой чистить?


File: 86c3e5bb8f31f1d⋯.jpg (7.28 MB, 4821x6953, 4821:6953, f8a88452e34f2cb9825138104e….jpg)

Hello please post your updates!


File: fa8f614c6f9ab42⋯.jpg (22.47 KB, 853x480, 853:480, drac_cry3.JPG)


Didn't lift on Thanksgiving, but kept a decent routine otherwise. Ordered what I'll need for a new PC but I'm not able to retrieve the latest versions of my writings, which means I've got to rewrite a lot and may have to push back being able to shoot until late summer of next year. Really feeling the tfwnogf right now and wish more online comrades would stop arguing over soviet nostalgia and start organizing or just reading, lifting, and learning practical skills. Hope other comrades had a better week.


File: 86e7b46d0394452⋯.gif (3.1 MB, 500x375, 4:3, ForYourHealth.gif)


Checkin'(late by just a tad)

Sleep: Sort of catching up, I took 2 all nighters this week but I was able to sleep most of the weekend so I hope that was enough

Mental: Must be coming down from some adrenaline high as I'm finding it harder to think and stay focused now than earlier when I was 36 hours without sleep.

Currently in a weird lull between the crunch period and the exams in 2 weeks, gonna try and do as much as I can with the time I've been given, like sleep and try and actually be healthy.

Anyways good week to you lads, and keep on pushing!


File: 3f2bd74e772a2a6⋯.jpg (882.24 KB, 2048x1630, 1024:815, da8e53ac0269f0aa5fbd19fe30….jpg)

How was your week? Mine was okay.


File: 1b9a3a375039b03⋯.pdf (3.02 MB, Blessed Is the Flame_ An I….pdf)


I'm reading pdf related again, this time I'm taking notes. It's a really good introduction to AnNihil thought.

Anybody know some exercises you can do at home to lose weight? I'm also interested in healthy vegetarian recipes, for the same goal.


im a bartender. I left my old job for this one. I wasnt happy there but i liked the people i worked with and thought i might get laid by someone. I didnt double check the pay and conditions before i came to this job and i was getting way less than i thought i would. I got a new job lined up i told them i needed to resolve this right now because the new job wanted me to start that very minute and then told them i wanted a raise i was expecting to quit but instead i sat accross from my multi millionaire boss and he accepted my request. Now im worried theyll sack me after christmas but maybe not. Im still not getting my legal due but its good enough. Now all i need is to get laid and get back to school and things will be going well. Also i moved out of my parents place this week in with some mates. Im spending more than i want especially because i have to furnish myself and i want to save for a trip over seas but at least ive got a pad. Its a shit one but i guess ill do their share of the work in case i ever want to bring a bird home.


File: c02ba92c4d56c50⋯.png (189.34 KB, 475x375, 19:15, 1542844767772.png)

Why is this thread so slow



There's nothing to discuss and board quality has been rapidly degrading recently.


File: 471225363252f6f⋯.jpg (145.14 KB, 1024x991, 1024:991, 1542786482683.jpg)


Why don't people make OC then?


File: d9d249213158eb5⋯.jpg (209.7 KB, 1280x720, 16:9, Promo1.jpg)

Have you seen the latest Trouble episode? It's about mental health.



File: ac9d2a41928a407⋯.png (495.04 KB, 1264x3672, 158:459, the adventure.png)


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Wojack would totally be a paladin to 30 year old boomer's ranger

"There's all this fun and sin in the world comrade."

"(Sips potion) yep, they're called moderators… You know, 3.5 wasn't that bad"


File: 79f215a1b0f9ab0⋯.jpg (146.33 KB, 848x1199, 848:1199, 3904810e1cfda80b.jpg)

Hello please post progress reports!!



Didn't read this weekend, I think I will try something different : reading 20 minutes each working day rather than one hour during the weekend. Would it be more efficient?


File: b8fde8ea9d9573c⋯.jpg (103.81 KB, 960x920, 24:23, anglo-french-protests.jpg)

Bumping for your weekly reports!



Its been 6 months since last post here >>67791

Havent been suicidal in months. Its amazing.

Schools going well, friends are Ok. Still no gf but whatever.

I need to practice drawing more, I am too ambitious read: I try to draw amazing shit when I dont have the basics down so it looks like absolute ass. I really do enjoy drawing and want to be better at it but i need to get my perspective and form down first.



Oh and my ereader is dead so I cannot read books in the train anymore.



That sort of thing is to be expected of the people who invided their monarch back after their bourgeois revolution.



That's a real tragedy, I'm not sure what would I do without my ereader. I would probably forget how to read!


File: b42b3d876a29d9e⋯.jpg (1.32 MB, 1240x1754, 620:877, 553a0ebe587d0197b58ba540d8….jpg)

It's the last Sunday of the year! Post your progress!

I recommend doing the year compass, if you have not done it yet: https://yearcompass.com/


File: 2779903125f63da⋯.jpg (108.19 KB, 480x950, 48:95, 9614df7b7817c5999ae404796c….jpg)

Been a motherfucker of a year, but I'm in better shape and better read at least. Going on a jog in a few minutes and gonna think about how to make a feature on a shoestring budget and how to organize the people I live and work with.


File: f33783ae4351d2d⋯.png (5.57 MB, 2150x3035, 430:607, 003000000055.png)



>spending your time in a self-improvement thread instead of actively self-improving




I didnt come back here for a year after having been here for a long time, so it is going better.



That thing is hard man. Especially considering I cannot think of anything to fill in in "what are you most proud of?".



On the other hand its really quick to fill in if just have to skip all things like "what did you achieve" or "what was a moment you were happy you will not forget".



Fuck me I hate self reflection, im so terrible at it.



Well filling that in was depressing as fuck. I cant think of things to put in things like "what do you want".

Also, >3 hours

took me, what, 45 minutes?



I started off the new year good and fucked it up from Friday night until this afternoon with eating unhealthy shit and drinking a lot. Now in addition to cutting more for this week I've got to make that time up by reading Society of the Spectacle while fucking around in video editing until I'm familiar enough to edit a short or even a lean feature that won't be shit.


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Haven't posted in here in a while but feel like I need to now. Things aren't going the best for me lately comrades. Been feeling depressed after a string of bad relationships, lack of work and loss of progress at the gym. I keep getting pain on the left side of my body from grinding shoulders, to aching hips and wrists. I'm thinking maybe I need to switch to a training split instead of compound 3 times a week? Honestly at a loss of what to do with my life. Feel completely directionless and ever more cornered.


File: c2fbc423072fb79⋯.jpg (220.96 KB, 1024x688, 64:43, BpzbHzq.jpg)



It's cold outside, what kind of exercises can we do at home to stay in shape?


File: 54c21dd00a2786a⋯.pdf (3.32 MB, Pavel Tsatsouline-The Nake….pdf)


File: d280191fb23ebe7⋯.png (335.01 KB, 625x415, 125:83, ClipboardImage.png)


Longtime no post

Been a hectic time the last few weeks, went through exams, the holidays and sorting out early coursework, using it as an excuse not to keep tabs on how well I was actually doing.

Luckily I was able to get the help I needed and was able to stay stable enough to get good grades on my exams and to get my GPA high enough to get back into my programme, caught up on my sleep thanks to three weeks with my elderly parents with their early bedtimes, and generally things are looking up. It's quite refreshing compared to the state I was in the end of november/early december, hopefully will try to stay committed on pushing myself rather than just maintaining what I have.

Anyways, see you lads next week, hope the new year brings new opportunities to improve yourself!


>>118700 (checked)

Hang in there, it's easier said than done but try to learn why these relationships were bad in order to avoid them is the future and find those in which you fit.


File: 6ebbe9c567271f1⋯.jpg (590.02 KB, 904x1098, 452:549, hiking.jpg)

How my comrades are?



Depression still hasnt come back.

Delaying my final half year of my bachelors degree by half a year.

2/4 grandparents might die this year

Still kissless virgin at almost 23

Could be worse?



I'm 27 and broke but I'm keeping fit and reading regularly. No close friends anymore and no group I'm interested in joining, alienation a bitch


You could be anthony burch.



>You could be anthony burch.


Also checked.



A cow. He was a game writer who recycled reddit memes for Borderlands 2, pushed his wife into an open relationship which resulted in him getting blue balls and his wife leaving him and taking his shit, then became an obnoxious twitter personality.



I was a kissless virgin till I was 22 myself and a self loathing butthurt incel too who was desperate.

Just chill out, it really doesn't matter now, get your career and independence sorted, getting laid will be easy once you actually mature and grow up properly. You'll look back one day and laugh at how hung up and anxious you were about it, as hard it seems to appear from your perspective now.

If you want to ask anything, I'm more than happy to share some insight as a confident 30 something year old who was in a similar situation at your age.



>If you want to ask anything, I'm more than happy to share some insight as a confident 30 something year old who was in a similar situation at your age.

How do you deal with the incredible social preassure, feelings of inadequacy and need for intimacy?



>How do you deal with the incredible social preassure, feelings of inadequacy and need for intimacy?

Social pressure? If you mean that you feel anxious that there's some kind of expectation of you that you're failing, I'd say that you should stop giving a fuck and get a shameless attitude for lack of a better term. No one cares if you're a loser right now, and no one will hold it against you once you snap out of that mentality. I would go as far as to say you should behave as though there is no social pressure.

As for feelings of inadequacy, I admit you won't get rid of them entirely till you been psychologically validated several times by the women you crave, but in the mean time you should invest in yourself. Because you're admittedly not a socially well adjusted person like I was, you won't be able to wing confidence just because someone told you to believe in yourself, you should get into shape, do powerlifting, starting strength so you'll look the part as well as believing it. Don't compromise your career, women like to fuck but it's also a turn off should they realise you're a low income meat head with nothing going in your life besides your bench press. Cut your hair if you've got long hair, this helps a lot, you can always regrow it when you get the point where you don't give a fuck about women anymore. /fa/ years ago on half chan had a good dress guide for athletic men, I forgot what it was but I can dredge up some basic points if you insist, band shirts and printed crew neck t shirts are a no no. You don't have to be a flashy dresser, I buy clothes once a year, you need to look like a respectable modern man, not some derelict self-hating loser. Yes you need to bullshit that you're a person of worth, I'm gonna get hate but you can be a crybaby bitch when no one is looking, as far as anyone else is concerned you're an unstoppable go getter who's going places and has no problems in life except circumstance if any.

As for intimacy, once you have it you won't care for it, I admit I was obsessed about it until I got laid, it really is overrated and I remember other people telling me the same, but I couldn't realise this till I got some. You'll have to just bear through it as you socialise and adapt, it'll get easier as your confidence grows and when women start paying you attention irl. Don't be obsessive or clingy when you encounter the first few women excited to talk to you, they're not unicorns and you need act like you're not dying alone.

That's a bit of homebaked advice for now, I hope it helps.



I'd rather die alone than give myself up just so I can appear as desirable to other people socialized in the phantom world of the commodity, where appearance is everything and use is nonexistent.



I'm the guy you're replying to, at this point if I didn't get laid again I wouldn't mind at all, I've had a recent crisis in my life so I haven't been socialising and I haven't pursued sexual gratification since June last year and even ignored some booty calls (from younger partners) because it's so trivial compared to all the real problems that you've got to deal with in life.

Once you realise how banal having a "sex life" is, you'll snap out of that bitter attitude and it won't even cross your mind how abstinent you've been.

I do miss having friends (I moved to some place far away from my established social circle), but I don't want a fuck buddy or a gf, I just want someone to get high with me and watch stupid videos on the weekends.



Splits are less efficient but work unless you're on gear, then go ahead, that's what /fit/ seems to think anyway. I prefer full body myself, I don't see the logic in giving certain body parts more than one days rest and I've stronger than most splitting meatheads I've met IRL.


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How your week was, friends?


File: 41ab183bb51d092⋯.png (623.46 KB, 1000x1417, 1000:1417, 6b3456ee2795a088acaecd5bdd….png)

bumping this thread



Finally my fucking minor is over. Now I have half a year of semi-free time until i start my graduation process. Gonna find a part time job.

Feels pretty well.

Still no gf or anything but w/e.



Been lifting and worried about finding an affordable place to stay, I may end up having to move in with my parents at 27 if I can't find something I can afford until I'm finished paying off my car. I'm frugal as fuck with my money so I think I need a side hustle to finance my life or to give up on my dream of being a filmamker and just use the money I painstakingly saved up for to years on rent. But at least I'm fit and fairly knowledgeable about socialist theory and history.


File: afb25bf9e34d96e⋯.jpg (36.13 KB, 410x410, 1:1, 6e512825e29d4f824271df2974….jpg)


Slow past few weeks

Been slowly losing the sleep I built up, had some early work which caught me offguard and generally been rather rushed. I've tried limiting my interactions on imageboards and play less vidya games in order to start getting myself to actually read and get stuff done.

Started looking at exercises I could do that wouldn't be too hard for my lazy self since I don't even have the energy to make breakfast these days, I wake up hit snooze two or three times, have a 30 minute shower, and then have a protein shake and that's it. I need to get out more but roommates are idiots who like going to clubs and inviting girls off the street while I hold up and work on papers over the weekend. I dunno how everyone else but me isn't failing since I'm barely holding on as is. Stupid kinesiology, it shouldn't even count as a science, it's basically gym the university course.

Good week to you lads, and keep on pushing!


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I'm hungover and didn't get to lift twice because of my job, but I may have met someone so that's cool. I'm plauged with self-doubt and constantly looking over my script but people tell me it's good so I'll believe them.





Surely the goal is to actually be HEALTHY and not to lose kilograms as fast as physically possible. Amputate a leg instead - it's way faster than an all-meat diet.



>Surely the goal is to actually be HEALTHY and not to lose kilograms as fast as physically possible.

Well yes, but point is that vegan on it's own isn't necessarily healthy. A carnivorous diet is insane both in terms of practicality and nutrition while vegan is more practical and is usually more nutritious, but it is very possible to be unhealthy vegan because you eat too much sugars and not enough proteins or fats. Given the population of this board and irl proles, going to leaner meats and swapping carb rich foods with vegetables would be easier than going vegan (or carnivore or whatever fad) and have a significant positive impact on their health.


File: 90476f32659687f⋯.jpg (115.56 KB, 650x650, 1:1, 90476f32659687f325453f8a28….jpg)

Bumping for the last time.


Sore as fuck this week, no idea why besides less sleep than usual. Been writing more and playing less vidya, so I hope I keep it up and be productive. Looking forward to either reading Mattick or Baboons on monday, rereading What is Communist Anarchism was pretty cool.


All good things must end I guess. If they're not lifting or learning skills I hope anons join us in the book club.


I won't let u niggas kill the thread



File: 735f4bc70e44cad⋯.png (338.73 KB, 1079x764, 1079:764, support-miku.png)


File: f435af6b88774fc⋯.jpg (267.48 KB, 707x1000, 707:1000, 1b439ac79a54223d3962d6243c….jpg)

I've read this today and it reminded me of this thread:



what is the biggest thing i can put in my anus



Dragon dildos are a good start



That looks interesting, but seeing this thread again makes me sad.



What's wrong, anon?


I self improved by focusing on myself at all times



It reminds me of the people who used to come here and the decline of interesting posts on this board.



Everything is going to be daijoubu



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