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/fit/ - Fitness, Health, Exercise, Dieting, etc

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BAN ALL RUSTLING FROM JIMMIES | Mark Bell eats Taco Bell | GOSAD (Gallon of Soup a Day) | Yodelling Mode | How can I eat food without food? The sticky doesn't say. | >tfw no gf 2018 | Am I built for blogposting?

File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.


86 posts and 22 image replies omitted. Click reply to view.
Post last edited at

74abb7  No.141597


I don't mind meta discussion or even posts that criticize me, but more than one meta thread is not needed on this board and additional threads just clutter the catalog.

File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

This will be the new information repository that will replace the Info images thread eventually. Locked for now.

Community Links

Simple Science Fitness.


Never participated in a weight training regimen before?

Jump right in by picking a 2 day split program from this list of templates:

⦿ ExRx.net : Weight Training Workout Templates.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.

Post too long. Click here to view the full text.

Post last edited at

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

File: f9736a2e75e7937⋯.jpg (22.88 KB, 192x170, 96:85, this_doesnt_do_shit.jpg)

b5b0e6  No.141825[Reply]

>Piss leaking after I'm done peeing.

>shit's been happening for a month, thought it was a caffeine problem when I've started having this

>searching the internet.

>Male pelvic floor website

<Post-Micturition Dribble is your problem

>fuck, that IS my problem!

>check out the stretches and exercises portions of the website

<You should exercise and stretch as shown by a professional


…how the fuck do I actually stretch my pelvic floor /fit/? usually when I have a problem it's something stupid and simple to fix, and I have a feeling this is my fix.

File: 4969bdb2e387d4a⋯.jpg (205.48 KB, 1598x900, 799:450, fasting.jpg)

35e049  No.132255[Reply]

>For overweight anons. No skellys allowed.

I thought about fasting, but told myself surely I could just have some chicken breast here, some scrambled eggs there - but before bed I would always binge on carbs. My solution? Fasting. I'm only one day in and have already gone from 211lbs to 209lbs. The last time I was this light was over a year ago. Anyways, I plan on fasting for 7 days, and having a nice lamb meal at my favorite restaurant to break it. After this meal, I am immediately back to fasting for another 7 days. I am hoping this fast will take 20lbs off me and get me down to 190lbs! I will update every so often.

179 posts and 29 image replies omitted. Click reply to view.

b59a60  No.138816


Same, I do intermittent fasting every day and longer ones from time to time, once every week or two. Never done a week or anything like that, but I feel like it would interfere with adding muscle.

68e7d0  No.141519


Have been doing one to two day 24 hour fasts for four weeks now, but this week I've been like a ravenous dog. I'm also lifting on even days, so I'm losing weight, but I've stalled this week.

How do you guys program it, just go the full 24 hours or plan it, if so what is the best way to stack it so you do the full 24 hours and make it.


f97cb8  No.141650

File: de8013c91b7a278⋯.jpg (364 KB, 763x1282, 763:1282, Apocalypse-Culture-(1987)-….jpg)

File: e16dac96d4ba704⋯.jpg (420.98 KB, 763x1282, 763:1282, Apocalypse-Culture-(1987)-….jpg)

File: e92426fa73c437b⋯.jpg (305.17 KB, 763x1282, 763:1282, Apocalypse-Culture-(1987)-….jpg)

Pics related are a short article on fasting to enter an "oracular" (oracle-like) state.


>eating (particularly tryptophan-rich foods) caused post-prandial serotonin levels to rise

>conversely, fasting lowers serotonin/raises dopamine

full entertaining and eclectic journal here


f1cbe3  No.141719


>Don't do calorie reduction


3 meals is great for weight training, but you can try for intermittent fasting when maintaining weight and not making muscle gains at gym, where you eat your normal daily calories within a 6 hour window every day.



It's not only for fats. It's a good way to lose adipose without much muscle loss. Fasting for normal skinny people has incentives too, entering autophagy, and giving your gut a break, pushing back potential cancer growth and insulin resistance. The thing I am not sure about is how to do it most healthily, autophagy really gets going at 8 days. For skinny people this may be too much time without eating, not sure, same with building up mineral and micro nutrient reserve, electrolytes before starting. It's definitely optimal to gain weight from muscle and fat gain before fasting.

5420f7  No.141824

I only fast on mondays. It's my way of punishing myself for failing a class that I would attend on mondays otherwise. Fasting for extended periods of time (>3 days) seems too extreme for me.

File: 19eb8d777b4d0a0⋯.jpg (128.86 KB, 668x712, 167:178, 1488741937106.jpg)

495b8d  No.129675[Reply]

Guys what the fuck do you do about protein farts? I'm trying to bulk right now and the farts I get are insane. I find myself constantly holding in farts to the point where my stomach hurts. To give you an example of what I eat; today for breakfast I had 6 (usually have around 4) scrambled eggs and 4 slices (usually have 2) of wholegrain toast. For lunch I had a yogurt ( I eat these everyday) and some fruit. Dinner I had some fish, broccoli, cauliflower, carrots and potatoes with a litre of milk. Roughly 3000 calories in total. I also take a probiotic supplement everyday. I don't even take any protein powders or anything.

Anyone else deal with this shit? I'm worried I might have IBS or something. My room fucking stinks and I have to spray air freshener all the time. It causes serious stress and anxiety for me because I'm always worried about how I smell and I always think I stink but I just can't smell myself.

I tried charcoal capsules but they did nothing. I can't fucking live like this. I envy those fat fucks who can permabulk with no problems.

help me. I just want to get fucking big and strong. Also, this only happens when I'm bulking. If I just eat whatever I feel like I don't have this problem. This makes me want to quit lifting.

43 posts and 12 image replies omitted. Click reply to view.

3bb91f  No.141054


Yes, this! I can't eat fucking vegetables or I smell so bad that I don't want to be in the same room with myself. I eat white rice (brown rice = gas) and meat for breakfast and lunch. Dinner I'll eat vegetables, but asparagus, brocolli, lentils are completely out.

Sucks, I try to be healthy, and I become a smelly leper. Fruit is generally ok though.

94b2ac  No.141055


Join the military. Everyone protein farts constantly so nobody pays any mind to it.

000000  No.141809

Eat raw garlic. At least a clove per day, possibly more. Chew it thoroughly. You can mix it with cheese to cut the burning taste. Keep it up and you'll still fart, but your farts will be odorless.

3a9444  No.141819


Something's off about this advice.

5955db  No.141823

File: 176c3df972aaf57⋯.jpg (63.62 KB, 591x636, 197:212, 176c3df972aaf57e76b079add6….jpg)


This or you're simply eating too much and its not processing, in both cases you're wasting money to make gas.

File: 36ef7cff5c3658d⋯.jpg (6.07 KB, 224x225, 224:225, rollins.jpg)

4665d7  No.135874[Reply]

What motivates you?

Music/ quotes/ stories/ ideas?

I'll start

>hate myself/being alive

>getting out of bed is literally horrible

>best revenge against a cold and uncaring world is relentless hope and work

relate to this guy


42 posts and 15 image replies omitted. Click reply to view.

99ad03  No.140677

File: 9e7353582585843⋯.mp4 (4.01 MB, 854x480, 427:240, autism big bird.mp4)

18b6ec  No.140686

Gives me something to do in the evenings. Cutting down on nutrition saves me money. Not going out or drinking save money and alienate me from all my social circles. Nobody even cared when I disappeared. Fuck them.

86d999  No.141796

File: 17a5d3745c5b132⋯.jpg (11.37 KB, 242x247, 242:247, 1534543326607.jpg)


lol btfo

e3c6ce  No.141798

File: b546ece40f2539c⋯.jpg (60.85 KB, 408x473, 408:473, Guts.jpg)

i want to be as manly as Guts

52c76d  No.141822

File: ac7c9824faeadc3⋯.png (382.56 KB, 900x466, 450:233, ClipboardImage.png)


We're pro-health on the left my dude. It's dumb liberals larping as revolutionaries who are fat-positivists.

File: dfbe64a66295cf3⋯.png (594.17 KB, 2496x2144, 78:67, dfbe64a66295cf3b99cc02cebc….png)

d2c54d  No.141678[Reply]

Quick question but it definitely needs enough attention to warrant it's own thread:

Does the body take in nutrients quicker before or after a workout.

Before you can argue that it gets used while doing exercise but for after you can argue the body is hungry and will digest food quicker. Does it not matter or is there a time to eat better than the rest of the day.

Pic unrelated, just needed a filler image.

2 posts omitted. Click reply to view.

498568  No.141702

While there are protein windows, they're more like garage doors. After a workout, you'll start repairing your muscles, and they will continue to repair for approx 72 hours assume you're not on PEDs.

Make sure you're reaching your daily protein goals, calorie count, and getting enough sleep during this period. That's basically it.

You're not going to unlock a secret 30 second window where your body is at maximum efficiency. Nutrition is measured in weeks, not hours.

070a12  No.141709

Okay 2nd question since I already made this thread I guess I'll just use this as a personal general.

Does the energy get used up the same way if I do cardio?

To clarify something I should have before hand, I eat for the whole body as much as I do just for muscles.

070a12  No.141710


Also in relation to this, should I wait 72 hours before cardio so that energy finishes being used on muscles.

87753e  No.141735

It depend on you goal

>lose fat

Training fasted will help greatly, do it.

>gain muscle size

Training fasted is agnostic, you will grow a little slower since you can't do as much weight. I'd say do it unless you feel really crappy with no energy and have shit workouts.

>gain strength aka put more lead on the bar

Eat a moderate meal with carbs and protein ~1-2h before your workout.

b63c3f  No.141820


You fast every day unless you're eating constantly. When you wake up from sleep you are in a fasted state. This is where the word breakfast comes from - breaking fast. Train before you eat anything is what I'm saying.


Cardio will basically increase your metabolism in general. Recovering from cardio will mean less gains in the immediate short term sense, but being in better shape from cardio means you will have more efficient cellular metabolism and cardiovascular health, which is good for building muscle and not dying in a sauna of a heart attack.


You shouldn't wait 72 hours between training sessions most of the time, so no. It's easiest to do cardio on your rest days to put distance between cardio and lifting.


This is all true, but I will add that cardio should always be done fasted to burn as much fat as possible, as the boost from carbs is irrelevant to doing cardio. Only bother with the carbs if you're going to run a race or something as opposed to regular cardio for cardiovascular health.

File: 2b438b490ddb547⋯.jpg (44.83 KB, 480x640, 3:4, 1904129_1505640236343135_9….jpg)

41fbf8  No.141396[Reply]


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dc99b7  No.141790


3403c6  No.141794


3403c6  No.141795


080b7e  No.141817



dd7805  No.141818


File: 266efbaa5b990a8⋯.png (96.09 KB, 622x538, 311:269, The-mechanisms-of-action-o….png)

c8f96c  No.141713[Reply]

Deol, Poonamjot, et al. Soybean oil is more obesogenic and diabetogenic than coconut oil and fructose in mouse: potential role for the liver. PloS one 10.7 (2015): e0132672.


“The obesity epidemic in the U.S. has led to extensive research into potential contributing dietary factors, especially fat and fructose. Recently, increased consumption of soybean oil, which is rich in polyunsaturated fatty acids (PUFAs), has been proposed to play a causal role in the epidemic. […] C57/BL6 male mice fed a diet moderately high in fat from coconut oil and soybean oil (SO-HFD, 40% kcal total fat) showed statistically significant increases in weight gain, adiposity, diabetes, glucose intolerance and insulin resistance compared to mice on a diet consisting primarily of coconut oil (HFD). […] While the high fructose diet (F-HFD) did not cause as much obesity or diabetes as SO-HFD, it did cause rectal prolapse and a very fatty liver, but no balloon injury. The coconut oil diet (with or without fructose) increased spleen weight while fructose in the presence of soybean oil increased kidney weight. Metabolomics analysis of the liver showed an increased accumulation of PUFAs and their metabolites as well as γ-tocopherol, but a decrease in cholesterol in SO-HFD.”

“there is a growing body of evidence that suggests that saturated fat from sources such as coconut and palm oil, which are rich in medium chain triglycerides (MCTs), may actually be beneficial for the prevention and treatment of the Metabolic Syndrome [13–15].”

“Approximately 40 million tons of soybean oil were produced worldwide in 2007, which is about one half of all the edible vegetable oil and one-third of all fats and seed oils produced [17].”

“Fructose in the diet (F-HFD and F-SO-HFD) had less severe metabolic effects than soybean oil but caused rectal prolapse and seemed to synergize with soybean oil to increase kidney weight.”

“overall soybean oil induced mPost too long. Click here to view the full text.

4 posts omitted. Click reply to view.

893ba2  No.141739

Edinburgh, Robert, et al. Pre-Exercise Breakfast Ingestion versus Extended Overnight Fasting Increases Postprandial Glucose Flux after Exercise in Healthy Men: Pre-exercise feeding and postprandial glucose flux. American Journal of Physiology: Endocrinology and Metabolism (2018).


>In a randomized order, twelve men underwent breakfast-rest (BR; 3 h semi-recumbent), breakfast-exercise (BE; 2 h semi-recumbent before 60-min of cycling (50% peak power output) and overnight fasted-exercise (FE; as per BE omitting breakfast) trials. […] Plasma intestinal fatty acid binding (I-FABP) concentrations were determined as a marker of intestinal damage. Results: Breakfast before exercise increased post-exercise plasma glucose disposal rates […] Plasma I-FABP concentrations during exercise were 264 pg•mL-1 [196 to 332 pg•mL-1] lower in BE versus FE (p = 0.01). Conclusion: Breakfast before exercise increases post-exercise postprandial plasma glucose disposal, which is offset (primarily) by increased appearance rates of orally-ingested glucose.

893ba2  No.141779

Massiera, Florence, et al. A Western-like fat diet is sufficient to induce a gradual enhancement in fat mass over generations. Journal of lipid research (2010) : jlr-M006866.


>The prevalence of obesity has steadily increased over the last few decades. During this time, populations of industrialized countries have been exposed to diets rich in fat with a high content of linoleic acid and a low content of α-linolenic acid compared with recommended intake. To assess the contribution of dietary fatty acids, male and female mice fed a high-fat diet (35% energy as fat, linoleic acid:α-linolenic acid ratio of 28) were mated randomly and maintained after breeding on the same diet for successive generations. Offspring showed, over four generations, a gradual enhancement in fat mass due to combined hyperplasia and hypertrophy with no change in food intake. Transgenerational alterations in adipokine levels were accompanied by hyperinsulinemia. Gene expression analyses of the stromal vascular fraction of adipose tissue, over generations, revealed discrete and steady changes in certain important players, such as CSF3 and Nocturnin. Thus, under conditions of genome stability and with no change in the regimen over four generations, we show that a Western-like fat diet induces a gradual fat mass enhancement, in accordance with the increasing prevalence of obesity observed in humans.

64fbb3  No.141805

File: 96be30ddfe503ee⋯.jpg (50.38 KB, 450x513, 50:57, 1438170680094.jpg)

Only you care, so bag up your shit and toss it so we don't have to step in it.

893ba2  No.141808


>Only you care

he says while demonstrating just how much he doesn't care by posting in my blog thread, lol. Anything else you wanna be transparent about?

893ba2  No.141816


Liang, Tehming, and Shutsung Liao. Inhibition of steroid 5α-reductase by specific aliphatic unsaturated fatty acids. Biochemical Journal 285.2 (1992): 557-562.


>Human or rat microsomal 5 alpha-reductase activity, as measured by enzymic conversion of testosterone into 5 alpha-dihydrotestosterone or by binding of a competitive inhibitor, [3H]17 beta-NN-diethulcarbamoyl-4-methyl-4-aza-5 alpha-androstan-3-one ([3H]4-MA) to the reductase, is inhibited by low concentrations (less than 10 microM) of certain polyunsaturated fatty acids. The relative inhibitory potencies of unsaturated fatty acids are, in decreasing order: gamma-linolenic acid greater than cis-4,7,10,13,16,19-docosahexaenoic acid = cis-6,9,12,15-octatetraenoic acid = arachidonic acid = alpha-linolenic acid greater than linoleic acid greater than palmitoleic acid greater than oleic acid greater than myristoleic acid. […] The methyl esters and alcohol analogues of these compounds, glycerols, phospholipids, saturated fatty acids, retinoids and carotenes were inactive even at 0.2 mM. […] gamma-Linolenic acid, but not the corresponding saturated fatty acid (stearic acid), inhibited the 5 alpha-reductase activity, but not the 17 beta-dehydrogenase activity, of human prostate cancer cells in culture.

File: 6c9be4afeafc456⋯.png (103.17 KB, 283x244, 283:244, rip and tear.png)

16dd39  No.141084[Reply]

I have recently become burdened with life-changing purpose. I require the physical strength to thrust my extended fingers through a lesser man's ribcage, and tear him in half like Captain America did to that log, and I require it yesterday.

Give me the most hardcore program possible that will turn me into a freakish killing machine in the least amount of time. My rage is such that I can work through any pain less than crippling agony. Nothing is off the table, I'll take drugs and steroids and whatever else. Long term side effects are a non-issue because if I don't die in battle, my life will be forfeit anyway and I'll just kill myself. I only need to survive long enough to accomplish my mission.

21 posts and 3 image replies omitted. Click reply to view.

cffb63  No.141308

Just buy a gun


e7e800  No.141315

Breathe into your balls and harness the energy yourself. That's what will make you into a stronger man. When you walk out of hell and you use your own wits and resources to climb all the way to the top of the world.

Become a real life anime character, OP. You can do it. I believe in you.

000000  No.141810


> won't give the reason because it'll just derail the thread

fukkit, I'll derail then

OP probably saw the recent circumcision thread on >>>/pol/

there were several reports of anons going on flights of rage

94c2e3  No.141814

If you want to beat up somebody or kill them lifting weights isnt the quick fix. And you straight up want to mortal kombat a guy. If I were you I'd get a gun tie up whoever it is and either crack their ribs while they are alive with a tool or just gut them and reach and pull out the heart as is.

You are gonna be training for years for something which I think is possible to do.

Self defense gun and MMA trumps gym. Being huge and elite level strong will take years. Average MMA guy who just been training for 6-12 months can beat up most normies.

Once more: gun, hammer or something to break ribs and knife. It will be just as painful. No martial artist in history outside of video games has pulled out a rib cage etc.

0a395b  No.141815

File: e33f00e52849c76⋯.jpg (68.11 KB, 396x279, 44:31, opinions vary.jpg)

You're going about it all wrong. You don't need to stick your fingers into a man's ribcage and tear them in half. You just need to thrust your fingers through the skin on a man's neck and tear out his esophagus. Much easier, and they still end up just as dead.

File: 7dced3be9ae531b⋯.jpg (17.78 KB, 500x517, 500:517, Cardarine-GW-501516-1.jpg)

77f884  No.141803[Reply]

Cardarine is suppose to increase endurance and burn fat. My vo2max decreased and I gained 3 inches on my waist. It made me more tired in the day. I made no changes in diet or routine. No idea if ostarine is working or not.

1366c0  No.141804

The gainz aren't yours, they're the drugs'.

f593b3  No.141807


The free will isn't yours, it's the matrix's.

77f884  No.141813


What gains are those? Being fatter and out of shape while making no changes in either diet or exercise? That's the problem with these SARM companies you spend more than roids and you dont know wtf you are getting.

File: 89f2dd16ba4334f⋯.jpg (45.53 KB, 600x600, 1:1, 1519509662739.jpg)

dba5eb  No.134397[Reply]

>walk into gym


41 posts and 10 image replies omitted. Click reply to view.

7d5c48  No.137489


Go back to Africa, and quit shoving your head up Bessy's backside, nigger!

ad0fc9  No.140609


>Has a pedo charge


7f61da  No.141792

File: dd965420722228c⋯.png (12.49 KB, 639x782, 639:782, spurdo spardeguin.png)

All memes aside, this is nigger music.

a2f6da  No.141799

YouTube embed. Click thumbnail to play.

They could at least play decent nigger music

My gym still plays Iggy Azalea

df2ffc  No.141811

File: 5cc582b2b6762d9⋯.jpg (171.79 KB, 1200x1743, 400:581, Anon loves the gym_13f0bb_….jpg)

File: 00655bbe71bb769⋯.gif (1.88 MB, 500x370, 50:37, 1531800821712.gif)

0c41b5  No.141663[Reply]

I get mad head rushes, pounding headaches, dizziness and want to throw up and run out of breath when lifting heavy or running. I was told to stay hydrated, dont drink, have a small snack, dont eat, eat a lot a hour before. Lots of conflicting answers but the results are the same. Me gasping on the floor ready to throw up. Fucks going on here? I don't even think I'm pushing myself all that hard either.

10 posts and 1 image reply omitted. Click reply to view.

0c41b5  No.141777


When do I stop throwing up and gasping for air like a panicked fish on land?

a9c7c6  No.141780


What's your blood pressure like? Check that out as well. Sounds like it tbh.

0cffe8  No.141782

Headaches and dizziness when your heart starts pumping hard is high blood pressure. If you're fat it's basically guaranteed. You should get your doctor to check and put you on BP meds so you don't have a fuckin heart attack trying to get yourself fit. You can stop them once you lose the weight.

If you're not fat, idk man. Low blood sugar?

For hydration, you should be drinking water all day anyway. You want your piss to be clear or light yellow tint. If it's darker then you're not drinking enough water. When you go to the gym, the amount of water you drink when you're already there doesn't affect much. The water you drank 30 minutes ago is what hydrates you.

Food, it's better not to lift on a full stomach just because your internal organs get compressed in weird ways when lifting heavy. But protein should be consumed right before or after your lifts, so it can be used by your body to immediately begin repairing the muscles you micro-tear.

30cbb8  No.141789


What are you a pussy?

I'll admit that I put olive oil instead of bacon grease in mine, and usually don't add the brandy or butter, but I was putting some alcoholic eggnog in there until I ran out.

You're still a mega pussy if you don't like it. I drink this shit every week and sometimes every day. I need my fucking bizzaro-nutrients and chemicals.

ee175f  No.141802


I'll go with blood pressure's issue as mentionned before me. I'd say the throw up symptome comes from the heavy dizziness. Could be a genetic parameter or a defficient in something (Iron, zinc, who knows ?). Only one way to know is go get tested.

Don't try too hard in the meantimes.

File: 65700bc92fbd1d8⋯.jpg (57.29 KB, 810x400, 81:40, 313178-blackangel-810x400.jpg)

b14157  No.141399[Reply]

I did it /Fit/, I finally subscribe at my local gym. I'm probably gonna spend every last buck I own in stuff like new shorts and water bottles. There is a sport energy drink dispenser but I don't know what it worth, I've never been into that kind of drink.

In fact, I've never been much into sport until lately when I start exercised alone. I don't know shit about musculation and sport routine in general, if you have a tip for me, feel free to tell it. I will look at it.

8 posts and 1 image reply omitted. Click reply to view.

f0e44f  No.141641


Water is free, don't buy it.

The only thing I invested in was a pair of lifting(0.75 inch heels) shoes $100-$150 and two books from Rippetoe ~$40.

36eab5  No.141740


I don't really feel like drinking the water of the sink in the toilet's gym, it was more of a figure of speech, if I have no other resort I'll buy a bottle or two.

I didn't knew lifting shoes were a thing. But so far I did not dared trying to do any deadlift, just basic exercices with barebells and some running. I don't know the proper form so I don't want to hurt and/or make a fool of myself.

9e700c  No.141741


Please read Starting Strength.

bb8300  No.141754


But skip the diet advice.

506d8c  No.141801


Will do. Thx for pointing it out I've never saw it before, for some reasons it's not on the sticky, I had to click "links".

Although one of the coach at the gym told me to first do a lot of cardio. So right now I'm not lifting (just barebells now and then).

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