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/fit/ - Fitness, Health, Exercise, Dieting, etc

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File: 1db205addd047ae⋯.jpg (118.67 KB, 720x960, 3:4, Milk Police.jpg)

74abb7  No.139016[Reply]

• No spamming.

>>139165 or >>1859 might cover basic questions. Did you check the sticky?

• The topic of the board is fitness, health, exercise, etc.

• All meta discussion, complaints, suggestions, etc go in this thread.

• Kindly spoiler all porn and gore.

• You’re gonna make it something.

Any and all 8chan global rules apply at all times.*

*“Do not post, request, or link to any content that is illegal in the United States of America and do not create boards with the purpose of posting or spreading such content.





102 posts and 28 image replies omitted. Click reply to view.
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c0f839  No.144663




File: 63d8438b46b7381⋯.jpg (140.99 KB, 1534x786, 767:393, split snatch.jpg)

File: 60bdb775a641205⋯.jpg (304.15 KB, 1600x599, 1600:599, clean and press.jpg)

File: 9caf11578e9f4ec⋯.png (552.22 KB, 1245x1105, 249:221, Steroidogenesis.svg.png)

File: f8a3326a75735de⋯.png (73.2 KB, 744x1052, 186:263, Mevalonate_pathway.svg.png)

File: d8ef3b863fc7391⋯.png (132.3 KB, 1150x1024, 575:512, Eicosanoid_synthesis.svg.png)

c3e66e  No.139165[Reply]

Community Links

Simple Science Fitness.


Board Pages

Saved Threads.






Other External Links

ExRx.net : Exercise Directory.


ExRx.net : Muscle Directory.


ExRx.net : Olympic-style Weightlifts.


ExRx.net : Plyometrics by Function & Intensity.


ExRx.net : Miscellaneous Exercises.


ExRx.net : Power Training Tidbits.


Post too long. Click here to view the full text.
Post last edited at

b0c510  No.144645

File: 2bb7e4f21aef6a5⋯.webm (11.92 MB, 480x360, 4:3, Old School Strength Train….webm)

File: 1411340685000.jpg (400.45 KB, 1126x1001, 1126:1001, diet.jpg)

aa05a4  No.1859[Reply]

Let's post informational images from old /fit/ like pic related to make sure they've all had a chance to be seen and saved on 8chan at least once.
750 posts and 246 image replies omitted. Click reply to view.

aa05a4  No.60531


re roll

YouTube embed. Click thumbnail to play.

56ba02  No.146079[Reply]

Oy vey. Don't have children goyim. The world is overpopulated already. Plus don't you want to have a better degree so you can buy more consumer goods? Can't you see being gay is good for Z.O.G…. err… I mean society?

2 posts and 1 image reply omitted. Click reply to view.

30aa79  No.146109

File: 92825f5977a93ff⋯.jpg (64.19 KB, 1080x1247, 1080:1247, 3f188788a8729ba9d56b177aa7….jpg)


You'd think that after all this time and all of his experiences with le ebin 4chin trolls he would have gotten over this by now. But it's like he feels the need to constantly justify himself, almost like he knows that being a fudgepacker is disgusting and morally abhorrent…

c63f99  No.146126

File: b168233c2c94cf6⋯.jpg (96.42 KB, 750x570, 25:19, Peter who the hell cares.jpg)

So fucking what?

Is Scooby turning you into a homo or something?

It's like you're trying to turn this into a cancerous half-chan shitboard

36c5d8  No.146127


>constantly justify himself

What channel are you watching?

8e1221  No.146130


scooby always replies to every single comment calling him a fag or homo or even just mentioning that he's gay. I just don't get it.

36c5d8  No.146131


>scooby is mad that people are saying bigoted shit about him

And this is confusing because?

YouTube embed. Click thumbnail to play.

15d3fd  No.146129[Reply]

How is this guy not a meme on here???

File: fe73ae61a9090b6⋯.gif (1.51 MB, 500x276, 125:69, boobfeel.gif)

fe93c0  No.126193[Reply]

let try this once:

Pick Up / Dating / Relationships

hopefully, there are some more non-retards non-virgins around,

ITT lets discuess not only PUA in its oldie ways, but socializing and dating in general

let this be a place where you can get and give some true honest advice on meeting up people and improving your social life

/fit/ isn't the only thing you need to stop being a neet and start getting some action,

social life, relationships and feels are important for your mental health,

for guys, if you're a virgin, ask away and try not to sperg autistcally about other people's experiences

if you're anywhere between intermediate to advanced, share your stories and lets help each other

if god forbid there are women lurking this board, this thread may also interest you,

either by offering your redpills to poor virgins, or getting feedback from male on your own relationships

Sure, I know where we are, but lets try to keep the sperg shitposting under control

364 posts and 125 image replies omitted. Click reply to view.

9a8219  No.146087


I own a Spanish mauser 98. She is the only one who won't abandon me. But 8mm gets pricy to buy in bulk. Also she btfo my collar every time I shoot her.

02ba1d  No.146108

How do I talk to a girl at the gym?

69b392  No.146110


Uuummmm. You DON'T. Womyn are there to work out not be hit on by creeper white guys!

e52f11  No.146122


I'm sure they're working out when they are in their iPhones while in the treadmill…

bf6c68  No.146128

File: 9b128e0e8d2d4f0⋯.jpg (12.52 KB, 320x320, 1:1, he man wink.jpg)


Just wait for one to walk in at 10:30pm when you're the only one there. Then, after you see her doing a Fortnite dance in the mirror from the corner of your eye, ask her about it when you next walk past her to go refill your water bottle. At this point she'll get adorably embarrassed, dropping her guard. Having filled up your bottle, on the way back to the racks you can ask her what she's training for, at which point she'll tell you that she's been doing karate for 13 years and competes at a high level. She'll then finally introduce herself and shake your hand, and then get back to taking videos of herself doing lightweight dumbbell and cable pulley exercises. Doesn't this happen to everyone?

I shit ye not, friends. This more-or-less happened.

File: b728339e24e6f9f⋯.jpg (1.38 MB, 2576x1932, 4:3, 20181224_171332.jpg)

7152eb  No.146125[Reply]

We have high quality gym gears and supplements for all your fitness


We also have guaranteed and effective bulking,leaning,shredding and cutting

cycles to help you attain your fitness goals.Order Now and get ribbed

You can visit topchemicalsteroidpharma.com for further and more products.

File: e4b049aa51df179⋯.jpg (8.66 KB, 197x256, 197:256, download (2).jpg)

df0757  No.139020[Reply]

It's summertime and it's too hot to do anything at all outside except at night and the morning. Only option is to do workouts in my room until I can afford a gym in a couple weeks. Anyone know any exercises I can do in my room? Especially exercises that don't cause the door and the wall to shake and bother everyone in the house?

Edited subject line because strangely worded statement about nonexistent board policy

457 posts and 107 image replies omitted. Click reply to view.
Post last edited at

b99857  No.146082



>Probably won the genetic lottery


>Wouldn't they be worse for the shoulders?

How amusing. Here we have an Anon saying that someone who was physically impressive just got lucky and simultaneously finding an excuse to not do an exercise.

No correlation I'm sure.

b99de8  No.146112


dips are about equal with bench press when it comes to potential shoulder trauma, but dips gives you all the chest sculpting/hypertrophy without the giant weight numbers

so the risk is higher for about the same reward (if general fitness is the goal). obviously if you're a lifter or 'roiding, you'll need to do barbell bench

b99de8  No.146113


higher risk same reward when it comes for barbell i mean.

you can compare physique of people who dips in lieu of bench press, the former are usually very sculpted but without the mass

51c0ad  No.146116


>No correlation I'm sure.

None at all, chances are he has pretty good genetics or is extremely autisticabout health, both most likely.

I have a shoulder injury, so yeah i wouldn't want to do an exercise that could make it worse.

Also learn to reply or better yet, go back to reddit


By "they" i meant DBs, thought they'd be harder on the shoulders whe compared to the bar

8a1845  No.146124


I will respond in any manner I choose. Work on being less fucking delicate.

File: 5771c26f73d74a6⋯.jpg (473.3 KB, 608x1163, 608:1163, 800904.jpg)

34409d  No.137049[Reply]

Het /fit

I got some chelated zinc supplements because I know that my diet may be low in zinc, impeded by soy, and drained by fapping (I've improved on that last one a lot). One problem is that it started giving me a terrible morning shit, so I stopped but I still retained a marked increase in body feeling and vitality.

Do any of you have any experience with zinc supplements? Apparently this is not uncommon due to zinc toxicity. Does anyone have advice?

Moving forward I'm thinking of taking zinc after fapping and once or twice a week, although the bottle recommends once a day. My brand is sundown naturals and each pill is 50 mg, which is apparently 30 mg above the daily recommendations.

sorry for blogpost

59 posts and 8 image replies omitted. Click reply to view.

c8ad32  No.145893

c8ad32  No.146096

Having some trouble, and now really wondering about a few things.

First that the last few week have been really hard on my motivation, I got that period cycle in ADD where you just crash and don't feel like doing anything, I somehow am still able to pick myself up for some chores however, though I don't think the zinc helps with this at all.

Another thing is about arousal, hormone and sperm production, I'm not sure about this either since it seems I also cycle between really poor week and a week where I can't of anything but sex. But I'm also taking another stimulant and that is Maca Peruana.

But my most important concern is about what >>145611 said, and how it complemented what OP mentioned as well.

That if zinc is already abundant in the organism, that you only really need to supplement with what you lost, so its kinda pointless to be taking copious amounts of it daily anyway, but that instead we should aim to only take on those situations known use zinc (ejaculation maybe?).

Another thing is the method of absorption, it could that this one I got last (chelated zinc) isn't the best and isn't working properly as the previous one (bigliscinate), either way I should keep on testing and eventually compare hormone levels in a blood test.

6973ca  No.146119

YouTube embed. Click thumbnail to play.


>that period cycle in ADD where you just crash

As T3 administration seems to relieve ADHD symptoms, and many "crashes" seem related to failing energy production and hypothyroidism, I would recommend getting a steady supply of carbohydrates and stimulating their utilization by almost any means necessary, whether this means drinking coffee, eating an animal's thyroid gland, taking certain B vitamins, or taking thyroid hormones themselves.

Many of the features of ADHD remind me of monkey behavior. Robin Williams was perhaps a stereotypical example of ADHD in humans. A Capuchin monkey is close enough to humans to see the correlation between ADHD, humans, and standard animal behavior. Robin Williams was quite hairy like a monkey, very hyperactive, and seemingly constantly distracted. Animal hairiness and hyperactivity is likely due to dependency on the adrenals for energy production. Estrogen also causes hyperactivity. Thyroid hormones antagonize the effects of estrogens through multiple avenues and are likely behind the human ability to pay attention on a single train of thought or study for extended periods to create complicated theories and advanced ideas and to do so calmly.

6973ca  No.146120


Also getting just enough salt in the diet may help. If it tastes good or you crave it, you might need it.

c8ad32  No.146123


I believe I do get a steady supply of carbs and stimulants, for example I eat fruit regularly, a good amount of rice and beans, also some complex carbs veggies like carrots, cabbages and broccoli.

To be honest these can actually be closely related to days when I really go off track, and eat some crap food like pizza and pastry.

But I also don't think you quite understand what it means to be ADHD, is overall a problem with dopamine delivery, in the sense that we struggle over long term motivation, and don't have a good sense of time.

Maybe we could create a proper thread for this to gather more resources and people. However I'm interested right now if taking the zinc supplements on a regular is pointless or not, also last i knew there wasn't any hormonal problems with me, so I'm not even sure it correlates with hypothyroidism.

File: 71c27bf12a9b084⋯.png (1.82 MB, 1366x768, 683:384, ew.png)

d6fbed  No.138225[Reply]

why would a woman want to ruin her body to bench lmao 1pl8?

45 posts and 23 image replies omitted. Click reply to view.

493ec4  No.143829


That's only advice for you, take it or leave it. I'm content to observe you making a fool of yourself.

c20d1b  No.143830

File: 697d3f0bd0a115c⋯.jpg (434.73 KB, 2000x2668, 500:667, kJ9TSkv.jpg)


>taking advice from some smelly skank who will probably end up on anvar

Haha I'd rather hire Rippetoe as my personal trainer

I know whomst I dub a faggot, you might not be one technically but you are an honorary one, pat your back I guess.

0ce3df  No.143854



>the video that killed thrall's channel

just look at all these disgusting sacks of mashed potatoes. anyone who watched this video was likely instantly turned off of going to thrall's gym for training and his gym instantly failed

f509bb  No.143866

Instagram money

Beta males and closet fags love that shit and will pay for their steroids or test

d02056  No.146121

File: c81c282f0124c92⋯.jpeg (37.5 KB, 800x534, 400:267, D84762D2-C769-4711-B50B-4….jpeg)

File: e9e50cb31b21b1a⋯.jpeg (91.78 KB, 497x497, 1:1, FA96EC9B-B992-4E59-ACE8-1….jpeg)

File: 39e282ffc3210c2⋯.jpeg (85.86 KB, 1080x1349, 1080:1349, C248AC8F-4DA7-47A5-867D-1….jpeg)

File: 88a5df03c1de0cc⋯.jpeg (1.29 MB, 1080x1080, 1:1, 69F90732-BEF5-4B8B-AF57-9….jpeg)


>hurr yer a faggot :DDD

If liking muscular women makes me a fag, then so be it. I know it’s all fun and games to meme the “LOL FAGGOT” rhetoric on doublechan, but in real life, that doesn’t matter anymore.

File: 61f3a44e5d2ae49⋯.png (190.08 KB, 500x780, 25:39, A6FC8655-7F6B-4EB6-BD0F-3E….png)

39f874  No.146098[Reply]

Tips on getting a bear mode body??

1 post omitted. Click reply to view.

c3dfbc  No.146102

Oh and to answer your question, roids

1ae2dc  No.146107



BTW, why no /fraud/ general here?

3942e8  No.146111

steroids and lots of machine work

you can tell when it's one or the other, or both when they're so meaty they cannot wipe their ass

831efe  No.146115


GOMAD, body hair, roids are optional but encouraged, thick forearms traps and neck

39f874  No.146117


>machine work

I’m not opposed to machine work, but why that specifically?

File: a9eef0b49d99a53⋯.jpg (101.03 KB, 649x420, 649:420, b5177667-bf1a-4160-996b-e4….jpg)

1f6263  No.146034[Reply]

I have like 15 kilos of dried bagged lentils in my cabinet and I'm not sure what to do with them.

Whenever I try to cook lentils they turn into a soggy mush. They taste like nothing and half of it sticks to the pan and it turns into a caked-on mess that's a pain to clean.

I put canned lentils into chili sometimes and they turn out fine, so I was thinking about doing that with the dried stuff but I'm not sure how it would turn out.

Also lentils are generally not to estrenogenic as far as legumes go right? everything else seems to kick ass as far as macros and vitamins go per cost.

13 posts and 1 image reply omitted. Click reply to view.

5cd351  No.146053

>>146052 here

A recipe, OP. I never tried, but I suppose this doesn't exist in english so translating might give you some insights. This is done with a pressure pot, but you can do with a normal one, I think.

Cook 3tsp. Olive oil in high heat and put in 3 chopped garlic cloves, 2 bay or laurel leaves, 3tsp. chopped parsley and the 250g chopped linguicinha for 5 minutes or until golden. Add the 300g lentil and 1liter boiling water and season with salt and pepper to taste. Mix, then cover the pot and cook under pressure for 10 minutes in a medium heat, until boiling and "hissing". Wait for 5 minutes for the pressure to be freed.

000000  No.146072

You should always soak the lentils over night before cooking them.

c21073  No.146086

meat and fish and other animal products, like milk and eggs all have way more estrogen (animal estrogen) than beans or lentils which have (phyto PLANT estrogen). I never grew tits from eating lentils but every fat fuck with manboobs eats burgers and pizza and shit

fad953  No.146088


Wheat causes prolactin to be elevated.

b13ed1  No.146114

you don't even have to cook them OP, just sprout them and eat them raw, look up how to do it

taste kinda shitty but they're good for you

File: ab15bf35fe1b345⋯.png (7.15 KB, 331x260, 331:260, 1474649717468.png)

5227d4  No.146076[Reply]

Pic not related.

I've read plenty of /fit/ threads, bit it seems I can't piece this together.

I'm 5'8 and 202 pounds. Wide built and can lift a fair bit. Am up to around 240lbs bench and 300lbs squat.

Never bothered me since I only gather fat on my stomach and it doesn't impact my stamina greatly.

Thing is I think its time to cut. Offer me some ways that don't involve me losing my gains. Feels like most stuff I've tried, I've gone down to 170,but lost half of my gains.

Keep in mind I work a sedentary job. /tech/ related shit.

efe420  No.146092

File: 9a1868cfae54071⋯.png (106.22 KB, 1215x1572, 405:524, HITT Athlete Workout Level….png)

File: 1987d30ad880d01⋯.jpg (260.71 KB, 929x1201, 929:1201, Marine Corps HITT Methodol….jpg)

File: f9eb60ebd39348b⋯.pdf (1.48 MB, Marine Corps HITT Methodol….pdf)

Update your knowledge to the latest scientifically approved methods and the reasons behind them.

1) Keto Diet

More likely than not, your number one culprit is your diet. Eliminate SUGAR, increase your intake of HEALTHY fats: first-cold pressed extra virgin olive oil, first-cold pressed virgin coconut oil, organic butter (preferably from raw milk), from GRASS-FED cows, avocados, raw nuts, organic egg. Stay away from corn, cottonseed, and especially CANOLA OIL, it’s a poison.

2) High Intensity Interval Training

Switch to HIIT. You’ll not only maintain your gains, you’ll increase them, and a lot faster.

Even the U.S. Marines now incorporate HIIT with their version called High Intensity Tactical Training, HITT. Full methodology and complete workout charts for Athlete, Combat, Warrior, etc., at bottom of web page:


PDF is Methodology. Workout chart is Athlete Level 1 of 25.

3) Intermittent Fasting

Burn fat fast. Cut down workout times by incorporating more intensity into each session.

4) Move Every Hour

If you work at a desk, you need to move at least every hour with some bodyweight exercises; examples: sit ups, pushups, leg extensions, squats, jumping jacks,

etc. An hour or two workout after sitting at a desk all day is not sufficient…you need to keep moving ALL DAY.

Lots of great articles covering all these topics in detail including complete workout plans at

https://fitness.mercola.com/Post too long. Click here to view the full text.

efe420  No.146093

File: c5489b5982ae6ca⋯.jpg (172.08 KB, 800x1757, 800:1757, InfoGraphic - Intermittent….jpg)


3) above should have read:

3) Intermittent Fasting

Restrict your eating times to only 6-8 hours per day. Eliminate junk food, eat clean, healthy food.

efe420  No.146094


Workout on an empty stomach after an Intermittent Fasting Period: For example, when you wake up in the morning after having eaten your last meal by 6 pm the night before. By also incoporating a Keto diet, you'll retrain and force your body to burn fat for fuel.

160c05  No.146097

If you're masturbating to web porn, it's affecting your fat loss/gains. Whether you think so or not.

Hundreds of research articles:


b5b9ff  No.146106

File: f94e70e61bf7e6d⋯.png (31.73 KB, 748x400, 187:100, Needle.png)


>Feels like most stuff I've tried, I've gone down to 170,but lost half of my gains.



<lose weight, lose muscle

Get your T checked. That's classic low T.

File: f0b0dbe6bdff6f3⋯.jpeg (59.16 KB, 318x466, 159:233, D8AF1E07-3677-4C6E-8421-9….jpeg)

e3db63  No.143375[Reply]

I came across this book (pic related) and read it and been eating lots of raw eggs and meat. I feel a little sick/ feverish now after about 5 days of eating 20+ raw eggs with raw beef and chicken. According to the book the fever and diarrhea is suppose to be good and a sign that the detoxification process. I am becoming a little doubtful of this raw food/meat diet and was wondering if anyone here has had success with this kind of diet.

17 posts and 5 image replies omitted. Click reply to view.

88a1f1  No.145954


Yeah but that's because of shit that happened to him in WWI.

Font: my ass.


He's not saying that being a vegetarian is good, he's saying that it's better than being than being carnivore. Go back to elementary school.

2137d0  No.145957


>he uses yotsuba theme

6bbfec  No.145958


Take it easy anon, it's just a joke.

f6e07e  No.145986


the guy is a con man but raw milk and cooked meat are legit and you really don't need plants at all.

597bf2  No.146105

Why would you want to eat raw meat in the first place? Cooking meat makes meat more bioavailable because it denatures the proteins.

File: 4f58c60405edbea⋯.jpg (990.71 KB, 3264x1836, 16:9, 1550022567629-1408164172.jpg)

3c9f96  No.146016[Reply]

What are you doing tonight /fit/?

2 posts omitted. Click reply to view.

6da606  No.146051


what is your diet like?

for me, I like to eat in about a 7 hour window with 16 hours of fasting.

it changes though. I do what I feel my body wants, within reason.

Also, I started doing ladder workouts. ie. handstand pushups 5,6,7,6,5

or the yoga spread pushups in increments of two. havent done a routine cause fuck it. better start back up again!

333cb9  No.146057


Pretty good, I think. Yesterday broke down to 100g protein, 35g fat, 128g carb, 22g sugar, 15g fibre.

I'm 113kg and, obviously, trying to loose weight. I do a 35-40min cardio session in the morning, 4 days a week, and a 35-40min weight session in the afternoon 4 days a week.

04d698  No.146059


Waiting for the pysllium husk fiber to do its work so I can birth a perfectly formed log

349fa3  No.146073

File: 47e25f92ddaec03⋯.jpg (60.25 KB, 500x282, 250:141, 47e25f92ddaec03ac365c341c7….jpg)

I eat my oats raw and dry, straight out of the cardboard cylinder. Will this kill me?

eacb0f  No.146091

File: 4904cb36cccdcde⋯.png (657.31 KB, 751x561, 751:561, boromir.PNG)

Going to a club meeting. I'm gonna get some free chick-filet out of it. I'll probably say 10 words total while I'm there but in as cool a way as possible. Then I'll leave without anyone knowing my name, and go home and play keyboard and vidya.

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